Tips for Self-Care During the COVID-19 Pandemic

by Cascade Ice on August 21, 2020

The current world we live in can often feel overwhelming. We’re inundated with news and new information, and many are juggling difficult career situations or working from home along with caring for family. But what about taking good care of your own health and well-being? With so many things going on during the COVID-19 pandemic, it’s easy to forget that we need to set aside time to make sure we’re managing our lives in the healthiest ways possible. This includes daily self-care. 

Self-care can look differently to different people. Perhaps it’s getting out for a nice long walk around the neighborhood, or maybe it’s cooking up some comfort food. Whatever you choose to do each day, make sure that it helps to keep your mind and body healthy – even if that means turning off the news! Here are just a few tips that you can use to take care of yourself during uncertain times like these.

Eat healthy foods and maintain a well-balanced diet as best you can. Make sure to include in-season vegetables and fruits, lean meats and grains, and take a multivitamin to fill in any gaps in your diet.

Drink plenty of water to stay hydrated and keep your brain functioning optimally. If you feel fatigued, it’s likely due to dehydration, so make sure to drink at least half of your body weight in ounces (even more if you work out)

Give yourself little “treats” to make life fun. Staying at home can be monotonous, so it’s fun to incorporate spontaneous things like a family dance party or a fun, new cocktail recipe!

Get some form of exercise everyday. This may sound daunting, but climbing a flight of stairs or taking your dog for a walk is considered exercise. Getting your blood flowing has amazing benefits for your mental health, too.

Practice deep breathing. Take a few minutes each day (it’s best to do this first thing in the morning to set the tone for your day) to close your eyes and take several slow, deep breaths and focus on something. It will help clear your mind and put you in a happier mood instantly!

Utilize technology to maintain connections with friends and family that may not be nearby. While the state of the world has prevented us from socializing like we used to do, social media and video calls provide an amazing way to stay connected to others.

Practice graciousness. While times are tough, we could all acknowledge that we have things to be grateful for. The biggest one? Our health! Consider writing 3 things you’re grateful for each day in a gratitude journal and reminding yourself of those things throughout your day. It will put you in a positive mindset for the entire day.

Help others in need. While this may not seem like traditional self-care, many people report feelings of happiness when they reach out and help others. Check on older people in your community, or donate money or supplies to local organizations in need.

What are some ways that you have practiced self-care? Tell us in the comments below, or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram. 

Spice up your Summer with Wild Berry Punch

by Cascade Ice on August 13, 2020

With the start of the school year just around the corner, now is the crucial time of year to hold your summertime parties and backyard barbecues (while practicing social distancing measures, of course!). Our new recipe for Cascade Ice Wild Berry Punch is perfect for celebrations, get-togethers, or even a casual night at home with your close friends and loved ones. It’s a drink that everyone can enjoy and easy to make ahead of time. It’s a delicious, refreshing, and low-sugar blend of strawberry, orange, lemon and pomegranate that will keep you dreaming of summer days in the sunshine! 

Cascade Ice Wild Berry Punch 

8 oz Vodka

2 oz orange liqueur

8 oz pomegranate juice

8 oz Cascade Ice Sparkling Water in Wild Berry

4 oz lemonade

4 oz orange juice

1-2 dashes cinnamon

2 cups frozen berries (strawberries preferred, but blueberries and blackberries also work!)

*Note: leave the vodka out of this recipe for a “mocktail”

Combine all ingredients and pour over ice in a punch bowl. Serve in preferred glass and enjoy!

What’s your favorite summer drink for get-togethers? Tell us in the comments below, or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram. 

Starting Each Day out Right with a Healthy Breakfast

by Cascade Ice on August 6, 2020

Have you ever had one of those days where the afternoon hours hit, and all of a sudden you feel like you’re in an energy slump? If you’re having trouble getting over the midday lull, try making some changes to the most important meal of the day – breakfast!

Breakfast is a crucial part of each day, and sets the tone for healthy eating and creating a sustainable routine.  A filling, healthy breakfast that is low-sugar will give you a boost to jumpstart your day (and may even put you in a great mood!). You may also notice that when you eat a healthy breakfast, your concentration and focus will skyrocket!  

Some ideas for a filling, healthy breakfast include oatmeal with peanut butter, egg whites and fruit, or a homemade smoothie. Did you know you can even make a healthy, low-sugar smoothie with Cascade Ice Water? Check out our recipe below!

Cascade Ice Breakfast Smoothie

Cascade Ice Sparkling Water in Orange Mango

1 cup fresh strawberries

1 banana

Ice

In a blender, pour 3/4 cup of Cascade Ice Orange Mango, 1 cup of fresh strawberries, 1 banana and 1 cup of ice cubes. Blend until smooth, and enjoy! 

What’s your favorite go-to healthy breakfast? Tell us in the comments below, or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram. 

How to have the Perfect Summer Picnic

by Cascade Ice on July 29, 2020

Whether it’s a lovely lunch with your family or a getaway with your special someone, picnics are a great way to get out of the house, get some fresh air and enjoy the sunny summertime weather while indulging in some delicious food and drinks. Here are a few simple ways to assemble the perfect Summertime picnic!

Find your favorite seating

Whether it’s a cushy blanket or some foldable lawn chairs, you’ll want to be comfortable while you’re enjoying your picnic. Make sure you pack up the car with your ideal seating before you leave the house.

Purchase or make some pre-made food items

You don’t want to spend your valuable picnic time slicing and preparing the food you’re planning to eat. Wash and cut up fruit, and slice cheeses and bread before you leave, or purchase from the store already prepared so that you’re ready to enjoy it once you get there. Also, remember to place the food into sealed containers so bugs don’t get to it!

Figure out how you’ll get all your picnic supplies there

Whether it’s a traditional picnic basket, a sturdy cooler, or a big bag, make sure whatever you decide to bring all your supplies in can get dirty, wet, and it’s large enough to carry everything. Make sure to bring a trash bag or grocery bag to dispose of trash, in case there isn’t a trashcan nearby.

Whip up some special cocktails

Did you know that Cascade Ice offers tons of fun, healthy cocktail ideas for your picnic? You can even make “mocktails” if you’d rather not have alcohol. Whip them up ahead of time and add some ice while you’re there. The best part? They are all low-sugar and low-calorie, so you can stay on track while enjoying a nice beverage!What’s your favorite way to enjoy a summertime picnic? Tell us in the comments below, or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.