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Starting Each Day out Right with a Healthy Breakfast

by Cascade Ice on August 6, 2020

Have you ever had one of those days where the afternoon hours hit, and all of a sudden you feel like you’re in an energy slump? If you’re having trouble getting over the midday lull, try making some changes to the most important meal of the day – breakfast!

Breakfast is a crucial part of each day, and sets the tone for healthy eating and creating a sustainable routine.  A filling, healthy breakfast that is low-sugar will give you a boost to jumpstart your day (and may even put you in a great mood!). You may also notice that when you eat a healthy breakfast, your concentration and focus will skyrocket!  

Some ideas for a filling, healthy breakfast include oatmeal with peanut butter, egg whites and fruit, or a homemade smoothie. Did you know you can even make a healthy, low-sugar smoothie with Cascade Ice Water? Check out our recipe below!

Cascade Ice Breakfast Smoothie

Cascade Ice Sparkling Water in Orange Mango

1 cup fresh strawberries

1 banana


In a blender, pour 3/4 cup of Cascade Ice Orange Mango, 1 cup of fresh strawberries, 1 banana and 1 cup of ice cubes. Blend until smooth, and enjoy! 

What’s your favorite go-to healthy breakfast? Tell us in the comments below, or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram

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