Starting Each Day out Right with a Healthy Breakfast

by Cascade Ice on August 6, 2020

Have you ever had one of those days where the afternoon hours hit, and all of a sudden you feel like you’re in an energy slump? If you’re having trouble getting over the midday lull, try making some changes to the most important meal of the day – breakfast!

Breakfast is a crucial part of each day, and sets the tone for healthy eating and creating a sustainable routine.  A filling, healthy breakfast that is low-sugar will give you a boost to jumpstart your day (and may even put you in a great mood!). You may also notice that when you eat a healthy breakfast, your concentration and focus will skyrocket!  

Some ideas for a filling, healthy breakfast include oatmeal with peanut butter, egg whites and fruit, or a homemade smoothie. Did you know you can even make a healthy, low-sugar smoothie with Cascade Ice Water? Check out our recipe below!

Cascade Ice Breakfast Smoothie

Cascade Ice Sparkling Water in Orange Mango

1 cup fresh strawberries

1 banana

Ice

In a blender, pour 3/4 cup of Cascade Ice Orange Mango, 1 cup of fresh strawberries, 1 banana and 1 cup of ice cubes. Blend until smooth, and enjoy! 

What’s your favorite go-to healthy breakfast? Tell us in the comments below, or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram. 

How to have the Perfect Summer Picnic

by Cascade Ice on July 29, 2020

Whether it’s a lovely lunch with your family or a getaway with your special someone, picnics are a great way to get out of the house, get some fresh air and enjoy the sunny summertime weather while indulging in some delicious food and drinks. Here are a few simple ways to assemble the perfect Summertime picnic!

Find your favorite seating

Whether it’s a cushy blanket or some foldable lawn chairs, you’ll want to be comfortable while you’re enjoying your picnic. Make sure you pack up the car with your ideal seating before you leave the house.

Purchase or make some pre-made food items

You don’t want to spend your valuable picnic time slicing and preparing the food you’re planning to eat. Wash and cut up fruit, and slice cheeses and bread before you leave, or purchase from the store already prepared so that you’re ready to enjoy it once you get there. Also, remember to place the food into sealed containers so bugs don’t get to it!

Figure out how you’ll get all your picnic supplies there

Whether it’s a traditional picnic basket, a sturdy cooler, or a big bag, make sure whatever you decide to bring all your supplies in can get dirty, wet, and it’s large enough to carry everything. Make sure to bring a trash bag or grocery bag to dispose of trash, in case there isn’t a trashcan nearby.

Whip up some special cocktails

Did you know that Cascade Ice offers tons of fun, healthy cocktail ideas for your picnic? You can even make “mocktails” if you’d rather not have alcohol. Whip them up ahead of time and add some ice while you’re there. The best part? They are all low-sugar and low-calorie, so you can stay on track while enjoying a nice beverage!What’s your favorite way to enjoy a summertime picnic? Tell us in the comments below, or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.

Easy Organic Grapefruit Prosecco Cocktail

by Cascade Ice on July 22, 2020

When it comes to happy hour, do you find yourself reaching for something bubbly and refreshing, but you don’t want something laden with sugar and extra calories? Cascade Ice USDA Organic Sparkling Water is only two ingredients – carbonated water and natural organic flavor. It’s the perfect way to enjoy something bubbly without sabotaging your health goals. Try our latest recipe for a fizzy, fruity cocktail that is organic, light, and perfect for a sunny day!

Easy Organic Grapefruit Prosecco Cocktail

Ingredients:

1/2 oz organic rosemary syrup (can be substituted with Bitters)

2 oz organic grapefruit juice

2 oz Cascade Ice Organic Sparkling Water in Grapefruit 

4 oz of organic prosecco

Combine rosemary syrup and grapefruit juice to a cocktail glass of your choice. Top with prosecco and Cascade Ice, and garnish with fresh rosemary or a grapefruit slice.

What’s your favorite type of cocktail to enjoy during the summer months? Tell us in the comments below, or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram. 

Need Some New Reading Material? Check out These Fellow Healthy Living Blogs!

by Cascade Ice on July 15, 2020

As a follow-up to our previous blog post on the best healthy living podcasts, we thought we could also offer up some great blogs that focus on living a healthy life through regular exercise, clean food, and mental wellness. Below are some of our favorite reads (besides our own The Flavorful Life blog, of course) that will help take your fitness, diet and overall wellness to the next level.

The Art of Healthy Living

Written by experts in the industry, this blog delivers information on everything from beauty tips to mental health. It’s laid out beautifully in dozens of categories, along with reviews on various diets or exercise offerings. The recipe section will give you some unique ideas on how to spice up your diet while staying on track with your goals. 

The Fitnessista

Gina, aka the “Fitnessista,” has had her blog since healthy living blogs started! She has a fun vibe and shares quick, impactful workouts and family-friendly recipes, as she’s a wife and mom herself.  She’s a certified personal trainer, group fitness instructor and weight loss specialist, so the blog is the perfect resource for getting inspiration on setting and maintaining healthy living goals (and getting inspiration on a cute outfit to wear too!)

The Healthy Maven

This blog is perfect for those who are looking for a varied approach and lots of options for advice. With focus on living a better life at home, work, and the gym, The Healthy Maven offers tons of amazing recipe ideas, DIY tips and enjoyable workouts. There is even a sister podcast available (by the same name) who have weekly guest speakers in the health and wellness industry.

Fit Bottomed Girls

This blog has been around for a long time, and follows the lifestyles of two friends who strive to maintain a healthier lifestyle without succumbing to the ideals of what fit should look like. They take a balanced approach to healthy living, with the advice of creating long-lasting, small, daily changes that you can stick with. They offer delicious nutrition-packed recipes, workouts, and meditation exercises.Do you read healthy living blogs? What is your favorite? Tell us in the comments below! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.