by Cascade Ice on December 30, 2020
Making New Year’s resolutions has become a tradition, and a vast majority of people tend to make resolutions to be healthier. But whether it’s to lose weight or exercise more, many healthy resolutions fizzle out just a few weeks into the year. So instead of setting ourselves up for failure, what can we do instead?
Attaining goals is all about making small changes daily that add up over time and end up becoming long term lifestyle changes. As humans, if we set our ambitions too high and don’t make our goals, we tend to self-sabotage or even feel guilty. Rather than start 2021 out on the wrong foot, try making these small, daily changes to your life!
Hydrate
A recent study found that 75 percent of Americans are chronically dehydrated, which leads to issues like fatigue, hunger, headaches, weakness, high blood pressure and even chronic joint pain. Keep water in various places in your home and car where it’s easily accessible so you can sip throughout the day. You can even set daily goals for yourself (they even sell large water bottles that have markings on the side showing where you should be at different times of day!). Regular water feels boring? Cascade Ice Sparkling Water offers plenty of different flavors and product lines to suit your needs and keep things interesting.
Get Some ZZZ’s
With the rise in electronic usage, we have also become sleep deprived. Try setting realistic limits for yourself to turn off your phone, tablet or TV at least 30 minutes before bedtime each night and try to establish a regular sleep routine. Aim for 8 hours of sleep per night, and make sure your room is dark and quiet. Sleep plays into our overall health, affecting everything from your ability to maintain a healthy weight to fending off depression and anxiety.
Interact with Others
In a global pandemic, it’s definitely tough for everyone to resume fun activities like parties and vacations, but it’s now more important than ever to make sure you’re not “over-isolated.” Try making a regular Zoom call with your family or even schedule a socially distanced outdoor picnic with a friend. The benefits of seeing those you love (even if it’s not in-person) are tremendous – talking with friends can boost the serotonin levels in your brain, leaving you feeling happier and more content. Get creative with ways you can interact with others on a daily basis and you’ll notice that your physical and mental health will get a boost!
Move Your Body
You don’t have to set your sights on establishing a strenuous new fitness routine. This daily goal can be as simple as taking the dog for a long walk twice a day (which benefits you AND your pup!), or even stretching and meditating at home. There are thousands of resources online to suit your preferences, but all that matters is that you move your body for 30 minutes out of your 24-hour day. You’ll be surprised how these small physical fitness goals can transform into an entire healthy lifestyle change, keeping you moving by becoming a habit.What healthy do you have for the new year? Tell us in the comments below or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
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Healthy Living,
How To
by Cascade Ice on December 30, 2020
One of our favorite lifestyle bloggers, Megan Pribble of Diary of This Girl Megan, recently shared two original drink recipes featuring Cascade Ice. Although these cocktails are perfect for holiday sipping, they can be enjoyed year-round as well.
In her blog post, she tells us how she uses her favorite line of Cascade Ice sparkling Waters – our USDA Organic line in 8-pack cans – as a refreshing beverage on its own, or to add a kick to low-calorie and low-sugar cocktails!
Always free of calories, sweeteners, sodium, not to mention USDA Organic and non-GMO, Cascade Ice USDA Organic Sparkling Waters come in eight different flavor options to keep things interesting!
Check out Megan’s blog for more info on how you can easily whip up a Fizzy Mimosa Cocktail and Pomegranate Mango Fizz – How yummy do those sound? Cheers!
What are your favorite kinds of cocktails to serve around the holidays? Tell us in the comments below or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
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How To
by Cascade Ice on December 18, 2020
Baby it’s cold outside! And we’re in for a long winter of staying home and staying safe, so what better way to enjoy the little things in the comfort of your own home than a delicious cocktail? Traditionally considered a “summer” drink, this Holiday version of our Lemon-Lime margarita will have you feeling the warmth this holiday season and dreaming of 2021 beach vacations and sunny getaways!
Read on to find out how easy it is to whip up this low-calorie, low-sugar cocktail that can even be made into a “mocktail” by leaving out the tequila!
Cascade Ice Holiday Lemon-Lime Margarita
1.5 ounces of clear tequila
1 ounce of fresh cranberry juice
.5 ounces of lemon juice
Fresh cranberries
2 ounces of Cascade Ice USDA Organic Sparkling Water in Lemon Lime
Lime and/or lemon wedges for garnish
Ice
Combine first four ingredients in a shaker with ice, pour contents into glass of choice, top with Cascade Ice and garnish with lemon and lime wedges. Optional: Top the glass with several fresh cranberries for a little more sweetness, and a touch of beautiful holiday color! Enjoy!
Which type of cocktail helps keep you warm during the holiday season? Tell us in the comments below or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
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Recipes
by Cascade Ice on December 9, 2020
This upcoming year, just like every other year, millions of Americans will make New Year’s resolutions to lose weight and live a healthier lifestyle. But, by the 6-month mark, less than half of them will be unsuccessful in losing or maintaining their weight.
What are the common pitfalls that often cause people to fail at their diet? The answers may be more straightforward than you think! Read on to find out the most common mistakes so that you can avoid being another New Year’s resolution dropout!
You Fall into Marketing Traps
As a society, we often get duped into the idea that fat-free and gluten-free are always a healthier option. However, reading the actual ingredients on products is an important part of weight loss. Unfortunately, sometimes health claims on diet foods are misleading. Instead of falling for fancy marketing language on products, get to know what’s actually in your food and adjust your purchases from there. Remember – not all foods with high fat content or gluten are bad for you! Each person is different. Consult your doctor to come up with a food plan that’s tailored to your body’s needs.
You Drink Your Calories
It’s so easy to forget how much sugar is in that frappucino, or how many calories are in that post-workout sports drink. Instead, make it a rule to only drink water (or a lightly sweetened sparkling water like Cascade Ice), and only the occasional sugary beverage. Unfortunately, sugary, high-calorie drinks contain a large portion of your daily dietary allowances, but won’t leave you satisfied for long. As a result, you end up consuming way more calories and sugar than you even realized.
You Skip Meals
Most people mistakenly think that skipping meals is an easy way to eat less calories throughout the day when trying to lose weight. However, studies have shown that it can often lead to overeating later on, which completely defeats the purpose! Not only that, but skipping food can cause your metabolism to stall. Instead, opt for a quick, high-protein option if you’re busy and can’t enjoy a full meal, like a protein smoothie or homemade trail mix.
You Pass on the Treats
It’s counterintuitive, but experts agree that if you deprive yourself of your favorite treats completely, you are more likely to binge later on. Instead of completely nixing treats, allow yourself a small one each day, whether it’s salty chips or a piece of chocolate. In the long run, you’ll be happier and less likely to fall off the healthy eating bandwagon.
Your Sleep Schedule is Out of Whack
Sleep is one of the most crucial aspects to living a healthy life, and it correlates directly to your diet goals. Getting regular, uninterrupted sleep each night can regulate hormones and stave off cravings, which in turn can keep you on track. Aim for 7-8 hours each night, and try to stick to the same schedule.How do you maintain a healthy lifestyle? Tell us in the comments below or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
