January is ‘Life a Balanced Life’ Month. What are you doing to achieve a healthy balance?

by Cascade Ice on January 8, 2021

What exactly does it mean to live a balanced life? For different people, “balanced” might mean different things. Life is a balancing act between fulfilling our desires and obligations to our family, friends, career and health. And if one area of our life gets more attention, it tends to throw off the other areas. So how do you achieve a balanced, healthy lifestyle?

A great place to start is by writing down where you think your life is now, and where you’d like to see yourself improve. Are you chronically tired? Are you wanting to be in better shape? Do you long for closer relationships with your family and friends? Define what a healthy balance means to you and start there.

Another important thing to remember is that while having goals is a great way to motivate, make sure that you approach them realistically by making small, daily improvements to your relationships, your physical body, your spiritual needs, your mental health, career and finances. Here on our Flavorful Life blog, we talk a lot about how making small changes can have a big impact on your health for years to come. Check out some of our past blog posts!

Lastly, be flexible! Lifestyle balance cannot be made overnight and expect to change your course at least a few times. It’s quite normal to reassess how you feel about things, and decisions are definitely not etched in stone. If you feel something isn’t working, switch it up! Make time for yourself each day to “check in” and see which areas of your life need some rebalancing. We are all a work in progress!

How do you strive for a balanced life? Tell us in the comments below or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.