by Cascade Ice on December 5, 2013
The holiday season is upon us! This year, be the “hostess with the mostest” with these Cascade Ice holiday drink recipes. Mix up some festive-favorites for both adults and children, like the Candy Cane-tini, Pomegranate Punch and Apple Cinnamon Sparkler!
The base for each of the beverages is a sparkling water that is calorie-free, sugar-free, sodium-free and gluten-free, making them a healthier alternative to traditional, high-calorie holiday drinks. Cascade Ice flavored sparkling waters are free of calories, sugar, sodium and gluten, making them a delicious and refreshing alternative to sugary juices and sodas.
Candy Cane-tini
Mix up a Candy Cane-tini to enjoy while appetizers are served. To mix, use 3oz of Cascade Ice Cranberry Pomegranate, 2oz of vodka and the juice of a lime. Stir the contents in your shaker with a handful of ice and garnish with a skewer of cranberries or candy cane crumbs.
Pomegranate Punch
The Pomegranate Punch is a great alternative to traditional party punch. Simply pour 4 parts Cascade Ice Pomegranate Berry over ice. Then, mix mint leaves, the juice of 1 lime and 1 part club soda together. Combine with Cranberry Pomegranate and you’re ready to serve!
Apple Cinnamon Sparkler
This one’s for the kids! Instead of serving soda for dinner, try our Apple Cinnamon Sparkler. Simply mix 4oz of Cascade Ice McIntosh Apple and 2oz of apple juice in a glass with ice. Garnish with a green apple wedge and a cinnamon stick to complete the yummy drink.
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by Cascade Ice on November 21, 2013
We spoke with Karen Reinsch in today’s “Kickin’ It With Cascade Ice.” Karen is a mom, wife, teacher and food explorer who shares her recipes and experiences on her blog, Our Crazy Blessed Life. Read her healthy living tips below!
Why is “Healthy Living” important to you?
Healthy living has always been a struggle for me, but as I get older I want to set a good example for my kids. They need to see healthy living as exciting and fun.
Who are your “Healthy Living” role models and why?
My neighbor and friend Amy Roth (author of the kids book “Captain Kale and the Super Foods”) is passionate about kids eating healthy and has been an inspiration to me in the kitchen!
What is your go-to healthy meal when you are short on time?
I am in the process of finding more healthy go-to meals for my family, but one of our favorites is apples with almond butter, grilled chicken and a side of steamed vegetables.
Do you have any tips for families who want to make some healthy lifestyle changes?
Just do it! Make a menu and stick with it. Find some fun activities and go together as a family!
Are there any foods that you consider to be off-limits completely?
No, but I know that there are certain foods I shouldn’t buy because they won’t last more than a few hours in our house!
In addition to eating right, do you have any other tips to share on overall wellness?
I ran the Nashville half marathon last year. Consistency was key! The weeks I was inconsistent made running harder. Find something you love a jump in with both feet!
What is your favorite Cascade Ice flavor and why?
I love the coconut! It makes me feel like there is a little summer in the midst of the oncoming winter.
Stay up-to-date with Karen by following her on twitter and subscribing to her blog.
by Cascade Ice on November 7, 2013
This week, we are “kickin’ it” with Alli Doubek from Couponing for 4. Alli is a frugal living blogger who shares her coupons, deals and steals to help you get the most bang for your buck. See Alli’s tips for living a healthy and frugal life, below!
Why is “Healthy Living” important to you?
Because we only get one body! I want to be a good example for my children.
Who are your “Healthy Living” role models and why?
I have always been a fan of people like Kate Winslet. Women who embrace their curves and represent themselves in a healthy way are my role models.
What is your go-to healthy meal when you are short on time?
Avocado, turkey and lite cream cheese on whole grain bread. Yum!
Do you have any tips for families who want to make some healthy lifestyle changes?
Choose one thing to start with and build from there. For example, for the next three weeks, I’m going to drink 8 glasses of water every day. Create the habit and then add a new one.
Are there any foods that you consider to be off-limits completely?
I believe that nothing is off limits. You should be able to eat everything in moderation.
In addition to eating right, do you have any other tips to share on overall wellness?
When you are under stress, you eat more. Try to meditate every day or do yoga or read a book. Do something to clear your mind.
What is your favorite Cascade Ice flavor and why?
Pomegranate Berry Cascade Ice is my favorite. I’m a berry girl and this is addictive!
Like Alli’s Couponing For 4 blog on Facebook and subscribe to her blog to stay up-to-date on her frugal living tips!
by Cascade Ice on July 8, 2011
It seems like everyone fills their days with a ton activities, especially now because it’s summer and there are so many fun things to do! Naturally this can cause us all to feel a little tired from time to time. These new tips from Real Simple can really give you that energy boost you need to power through the day:
- Do something new! Novel experiences boost your brain activity and your energy.
- Move around, if you sit at a desk or at home all day try to get up once every hour.
- Breathing deeply can really give you a surge of energy, so if you’re feeling stressed remember to take a deep breath.
- Spend time doing something you enjoy! Whether it be good music or chatting with friends, these fun activities can give you that recharge you need.
- Drink plenty of water. Staying hydrated will give you energy and can help you avoid headaches.
How do you recharge when you’re feeling drowsy? Please share with us below!
Pomegranate Punch
Apple Cinnamon Sparkler
