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Easy Ways to Reenergize

by Cascade Ice on July 8, 2011

It seems like everyone fills their days with a ton activities, especially now because it’s summer and there are so many fun things to do! Naturally this can cause us all to feel a little tired from time to time. These new tips from Real Simple can really give you that energy boost you need to power through the day:

  • Do something new! Novel experiences boost your brain activity and your energy.
  • Move around, if you sit at a desk or at home all day try to get up once every hour.
  • Breathing deeply can really give you a surge of energy, so if you’re feeling stressed remember to take a deep breath.
  • Spend time doing something you enjoy! Whether it be good music or chatting with friends, these fun activities can give you that recharge you need.
  • Drink plenty of water. Staying hydrated will give you energy and can help you avoid headaches.

How do you recharge when you’re feeling drowsy? Please share with us below!



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