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Ditch Sodas For Good by Swapping with Cascade Ice Sparkling Water

by Cascade Ice on October 2, 2020

Are you a self-described soda addict? Or perhaps you have a daily soda (or two) and don’t really know exactly what you’re consuming. We get it – that rush of sugar and caffeine can really help push you through a day where you feel like you’re dragging. But studies have shown that the long-term effects of soda consumption can lead to things like heart disease, diabetes and obesity. 

Many Cascade Ice fans have made the leap and nixed soda from their diet with the help of our sparkling waters. We have several different product lines with many different flavors to choose from, with zero sugar or calories. Twist the cap or pop the can open to reveal fizzy, fruity flavor that will never leave you bored. We promise you won’t miss soda one bit!

Want more proof that it’s time to kick sodas to the curb? Check out our scorecard compared to an average soda:

Typical soda

240 calories

75 mg of sodium

65 grams of sugar

57 mg of caffeine


Cascade Ice USDA Organic Sparkling Water

0 calories

0 sodium

0 sugar

0 caffeine

Still want the caffeine? Our Cascade Ice Organic Caffeinated line is for you! Clean caffeine with crisp flavor, and just the right amount of caffeine to keep you going. 

Have you kicked your soda habit using Cascade Ice as an alternative? Tell us in the comments below, or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram

Need a Healthier Swap for Your Daily Soda Habit? Try Cascade Ice!

by Cascade Ice on May 15, 2020

Are you the type that reaches for soda every day at 2pm when you hit the infamous “afternoon slump”? Do you swap coffee with soda in the mornings? Unfortunately, it’s a habit with potential serious health consequences, with studies showing that soda can contribute to type 2 diabetes and heart disease

Cascade Ice has several different product lines with something to fit everyone’s tastes – from caffeinated, to organic – not to mention zero calories, sugar, sodium or gluten. It’s the perfect replacement for soda cravings! 

If you typically reach for soda to get an energy boost, our Cascade Ice Caffeinated Sparkling Waters are a perfect alternative. We’ve combined sparkling water and organic caffeine to create a source of energy that tastes refreshing, bubbly and flavorful!

If you’re interested in increasing your daily water intake with fun, exciting flavor combinations and simple, organic ingredients, reach for our Cascade Ice USDA Organic Sparkling Waters. It comes in many different flavors like black raspberry, cucumber and orange mango. With just two ingredients – carbonated water and natural organic flavor – you can sip confidently knowing you’re making a better choice for your health!What’s your go-to soda alternative? Tell us in the comments below, or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.

November is American Diabetes Month

by Cascade Ice on November 4, 2011

The American Diabetes Association has named November American Diabetes Month. In the United States more than 26 million children and adults are living with diabetes and 79 million are at risk for developing type 2 diabetes. Diabetes is often overlooked as deadly or serious, but diabetes kills more people each year than breast cancer and AIDS combined.

The ADA estimates that by 2050 1 in every 3 Americans will have diabetes. Diabetes can lead to blindness, severe nerve damage and slowed digestion. The estimated cost of diabetes in America is $174 billion.

What You Can Do:

How You Can Prevent Diabetes:

  • Stay active an exercise – get up and move around for 30 minutes a day (take the dog for a walk, play with the kids, walk around the mall)
  • Follow healthy eating habits – eat leaner meats, eat whole grains and avoid sugary sodas (try opting for a Cascade Ice instead!)

When you’re starting to plan your diabetes prevention track, remember that you can take small steps. You’ll find  more success if you do a little bit at a time and make true, long-term lifestyle changes.

We know this November we’ll be swapping out our sugary sodas for a delicious Cascade Ice 2-calorie, sugar and sodium-free flavor like coconut! What steps have you taken towards a healthier lifestyle this month?