by Cascade Ice on November 21, 2013
We spoke with Karen Reinsch in today’s “Kickin’ It With Cascade Ice.” Karen is a mom, wife, teacher and food explorer who shares her recipes and experiences on her blog, Our Crazy Blessed Life. Read her healthy living tips below!
Why is “Healthy Living” important to you?
Healthy living has always been a struggle for me, but as I get older I want to set a good example for my kids. They need to see healthy living as exciting and fun.
Who are your “Healthy Living” role models and why?
My neighbor and friend Amy Roth (author of the kids book “Captain Kale and the Super Foods”) is passionate about kids eating healthy and has been an inspiration to me in the kitchen!
What is your go-to healthy meal when you are short on time?
I am in the process of finding more healthy go-to meals for my family, but one of our favorites is apples with almond butter, grilled chicken and a side of steamed vegetables.
Do you have any tips for families who want to make some healthy lifestyle changes?
Just do it! Make a menu and stick with it. Find some fun activities and go together as a family!
Are there any foods that you consider to be off-limits completely?
No, but I know that there are certain foods I shouldn’t buy because they won’t last more than a few hours in our house!
In addition to eating right, do you have any other tips to share on overall wellness?
I ran the Nashville half marathon last year. Consistency was key! The weeks I was inconsistent made running harder. Find something you love a jump in with both feet!
What is your favorite Cascade Ice flavor and why?
I love the coconut! It makes me feel like there is a little summer in the midst of the oncoming winter.
Stay up-to-date with Karen by following her on twitter and subscribing to her blog.
by Cascade Ice on November 7, 2013
This week, we are “kickin’ it” with Alli Doubek from Couponing for 4. Alli is a frugal living blogger who shares her coupons, deals and steals to help you get the most bang for your buck. See Alli’s tips for living a healthy and frugal life, below!
Why is “Healthy Living” important to you?
Because we only get one body! I want to be a good example for my children.
Who are your “Healthy Living” role models and why?
I have always been a fan of people like Kate Winslet. Women who embrace their curves and represent themselves in a healthy way are my role models.
What is your go-to healthy meal when you are short on time?
Avocado, turkey and lite cream cheese on whole grain bread. Yum!
Do you have any tips for families who want to make some healthy lifestyle changes?
Choose one thing to start with and build from there. For example, for the next three weeks, I’m going to drink 8 glasses of water every day. Create the habit and then add a new one.
Are there any foods that you consider to be off-limits completely?
I believe that nothing is off limits. You should be able to eat everything in moderation.
In addition to eating right, do you have any other tips to share on overall wellness?
When you are under stress, you eat more. Try to meditate every day or do yoga or read a book. Do something to clear your mind.
What is your favorite Cascade Ice flavor and why?
Pomegranate Berry Cascade Ice is my favorite. I’m a berry girl and this is addictive!
Like Alli’s Couponing For 4 blog on Facebook and subscribe to her blog to stay up-to-date on her frugal living tips!
by Cascade Ice on October 3, 2013
This week, Cascade Ice is “Kickin’ It” with Brandy, “Girl on Fire.” Brandy is the blogger behind Not So Average Mama, the blog without a niche and photographer for Loudmouth Photography. She lives with a degenerative neurological disease and healthy living is extremely important to her. Continue reading to learn more!
Why is “Healthy Living” important to you?
I have a degenerative neurological disease called CRPS (sometimes known as RSD). It is very important that I take care of myself to lessen the effects of the disease.
Who are your “Healthy Living” role models and why?
I look up to anyone who has a struggle and fights through it. They are all my role models!
What is your go-to healthy meal when you are short on time?
When I am short on time, I make a loaded salad with vegetables, fruits and nuts!
Do you have any tips for families who want to make some healthy lifestyle changes?
Focus on one small change and one goal at a time! Every step you take towards living a healthy live is progress. You can’t give up!
Are there any foods that you consider to be off-limits completely?
This is hard. I believe MOST things are okay in moderation. But that doesn’t mean it is good for your body! I would have to say I consider fast food restaurants off limits. I try to stick to a RAW foods diet, but occasionally have cooked foods, meat and dairy.
In addition to eating right, do you have any other tips to share on overall wellness?
Sleep is something I desperately need. But due to the pain I experience with RSD, I do not get enough. I know I need more sleep! I believe exercise is crucial for a good night’s sleep. I chose something fun such as Roller Derby!
What is your favorite Cascade Ice flavor and why? 
So far Lemonade Cascade Ice is my favorite, but I haven’t tried them all yet!
Read the Not So Average Mama blog to learn more about Brandy. Follow her Not So Average Mama Facebook and Loudmouth Photography Facebook.
by Cascade Ice on June 27, 2013
This week, we are Kickin’ It with Amanda Hernandez, a dietitian and blogger at The Nutritionist Reviews. Amanda is a registered dietitian that posts about product reviews, giveaways, healthy recipes and nutrition articles. Keep reading to learn more about how Amanda maintains a healthy life.
Why is “Healthy Living” important to you?
Healthy living is important to me because overall health depends on your lifestyle including your diet and exercise.
What is your go-to healthy meal when you are short on time?
When I am short on time, I love to make simple meals such as quick vegetarian tacos (whole-wheat tortillas, low-sodium black beans, tomatoes, onions, lettuce and salsa).
Are there any foods that you consider to be off-limits completely?
I do not consider any foods completely off-limits, but I do try to limit fried foods, fast food and having too much dessert.
In addition to eating right, do you have any other tips to share on overall wellness?
Yes! In addition to eating healthy, I think it’s important to stay active and exercise regularly. I try to exercise 4-5 days per week including running, biking, walking and weight lifting. Working out makes me feel great!
Follow Amanda on Twitter, Facebook or Pinterest to learn more about her tips for living a healthy life.
