It’s Mardi Gras time again, and you know what that means. It’s time to party with your crew in the name of beads, confetti, masks, and of course – cocktails! But if you’re like most of us and you can’t make it to New Orleans for the big celebration this year (oh how we wish we could have a powdered-sugar covered beignet while walking the french quarter), then throw a small get-together or simply make this special cocktail for yourself!
Like all of our recipes, this a low-calorie and low-sugar option that won’t derail your healthy lifestyle. Gather your ingredients and whip up this unique cocktail (or mocktail if you choose) to “laissez bon temps rouler” just like the Mardi Gras revelers do!
In a large glass, muddle the pineapple at the bottom. Add ice, and fill with Cascade Ice, vodka and lime juice; stir. Garnish with a lime wedge. Enjoy!
Do you celebrate Mardi Gras? Tell us in the comments below, or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
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The holiday season is the easiest time to fall out of our healthy routines. After all, it’s tempting to overindulge in all the wonderful food, and become sedentary when temperatures drop. Here are a few tips that will help you enjoy all of the best parts of the holidays without putting your health goals on the back burner until the new year.
Remember your motivation
What made you embark on a healthy living journey in the first place? It’s helpful to remind yourself daily of why you make these choices, whether it’s a small goal such as taking a daily walk, or a bigger goal like living a longer life. Try to remember the day you set your goal and how you felt, and what your hopes were. Sometimes our brains need to look back in order to keep moving forward!
Don’t let temporary indulgences turn into derailment
Falling off the wagon happens to everyone, especially during the holidays. Just because you enjoyed some treats or a break in activity doesn’t mean you should beat yourself up over it. Instead, channel your energy into getting back to it when you can!
Mix it up!
Maybe you’re tired of the healthy lunch you’ve been packing for the last several months or you’re getting bored with your typical exercise routine. Try mixing things up with a new recipe for a healthy drink from Cascade Ice Water, a health-conscious indulgence, or a new group exercise class. You’ll be surprised at how a small difference can make a big change for you mentally.
What are some ways you keep on track with your health goals during the holiday season? Share your ideas in the comments below, and “like” and “follow” us on Facebook, Twitter and Instagram.
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In light of the epic NBA Finals rematch between the San Antonio Spurs and the Miami Heat, we’re mixing up some fresh, team-inspired drink recipes every basketball fan can enjoy!
First up we have the Miami Heat Mixer. For this delicious deep red drink, start by pouring Cascade Ice Huckleberry Blackberry over ice. Mix in some fresh blackberries and muddle to release the flavor. If you prefer an adult beverage, add 1oz of rum, garnish with a lemon slice and sip away!
Next, we have the Spurs Sipper. Begin by placing a handful of fresh blackberries in a glass with ice. Add 1oz of vodka, fill the rest of the glass with Cascade Ice Organic Mixed Berry and enjoy!
Whichever team you’re rooting for, these cocktails are sure to be a slam dunk! To make sure you’ve got enough Cascade Ice to get you through the series, visit our where to buy map and stock up at a retailer near you!
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Summer is here, and its time to start planning delicious drink ideas for all your upcoming parties and barbeques. Skip the calories and keep the flavor with some calorie-free, gluten-free, sodium-free and caffeine-free drink recipes. These refreshing drink recipes can be whipped up in a minutes notice, too – how convenient!
Pomegranates pack a punch of vitamins and anti-oxidants and now that they are in season, it’s a great time for this refreshing Pomegranate Icer. First pour 4oz of Cascade Ice Pomegranate Berry and 1oz of Cascade Ice Strawberry Lemonade into a glass with crushed ice. Top if off with fresh pomegranate seeds for the perfect touch and serve!
A BBQ isn’t complete without some ice-cold lemonade! Try the Coco-Lemonade for a new twist. Start with a chilled glass full of ice and add 3oz of Cascade Ice Coconut and 4oz of Cascade Ice Lemonade. Garnish with sliced lemons and a sugar rim.
Don’t forget to stock up on Cascade Ice in time for your summer parties! Check out our Where to Buy map to find a retailer near you.
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