by Cascade Ice on March 21, 2013
Time for another healthy living interview for our Kickin’ It with Cascade Ice series! We were delighted to hear from Leslie of Leslie Loves Veggies. Her informative blog shares health recipes and food product reviews to help families make the right choices for a healthy living lifestyle.
Below, this veggie lover shares her go-to nutritional meal for her family and fatty food tips to encourage Cascade Ice fans to stay healthy. Read on to hear more from Leslie about her veggie lifestyle!
Why is “Healthy Living” important to you?
Healthy Living is important to me because I want to stay feeling young, active and be able to enjoy my grandchildren. One of my daughters is a vegetarian, as is my grandson. I want to age gracefully and in good health so I can enjoy them!
Who are your “Healthy Living” role models and why?
My dad was a vegetarian from the time he was eight years old. He was born in 1922 and in that day, that was unheard of! I’d watch him when we went out to restaurants back in the 60’s when there were not many (healthy) vegetarian options. He paved the way in my eyes for vegetarians, especially men. My dad is my hero!
What is your go-to healthy meal when you are short on time?
We love salad at my house. I like to add in beets, garbanzo beans, vegan cheese, and a variety of greens and veggies. We add some kind of faux meat and it’s a meal!
Do you have any tips for families who want to make some healthy lifestyle changes?
Eat a little less and move a little more. (Oy me!)
Are there any foods that you consider to be off-limits completely?
I gave up fat back in the 80’s. What a huge mistake. Your body needs fat. Monounsaturated fats are essential in the diet. I use olive oil and canola oil for the most part now. I do eat egg whites and dairy products on occasion now. The only foods that are off limits in my diet are all meats as I’m a vegetarian.
In addition to eating right, do you have any other tips to share on overall wellness?
I would just suggest drinking lots of water. It’s good for you and your body needs it!
Catch up with Leslie on her website http://www.leslielovesveggies.net/ and follow this veggie lover on Twitter and Facebook for healthy living recipes!
by Cascade Ice on March 15, 2013
Celebrating St. Patrick’s Day this weekend? Make sure to celebrate in style! Whether you’re participating in a St. Patty’s day parade or hosting fellow “leprechauns” at your residence, Cascade Ice has created two cocktails that’ll have you ready for this weekend’s festivities.
Cheers to St. Patrick’s Day with a “Kiss Me I’m Irish” Tini! Fill a 16oz martini shaker halfway with ice and add 2oz of your favorite vodka. Drop in a few small green apple wedges. Lastly, pour in 4oz Cascade Ice Zero-Calorie Apple Tini Mixer and gently stir. Pour into a martini glass and enjoy! To add some extra flair, dip the rim of your martini glass in cold water and dab on green sugar sprinkles!
The Shamrockin’ Mojito is a definite must-try and very simple to make. Start with a frosted glass filled 1/3 of the way with ice. Add in muddled fresh mint leaves. Fill the glass with 2oz of light rum and 4oz Cascade Ice Zero-Calorie Mojito Mixer. Rim the glass with fresh limes and you’re good to go! Want a non-alcoholic beverage to serve? No problem – leave out the rum and you’ve still got a full-flavored, tasty drink to serve.
Happy St. Patrick’s Day everyone!
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Recipes
by Cascade Ice on March 7, 2013
Cascade Ice is thrilled to share another healthy living interview from our brand new series, Kickin’ It with Cascade Ice! Cascade Ice will be asking remarkable healthy living activists around America to get their best health advice and share with our fans.
We were elated to hear from Katie at Healthy Diva Eats. Her amazing blog shares Diva-approved go-to foods, breakfast and smoothie recipes and workout tips. Katie shared her go-to nutritional meal and simple moderation tips to motivate Cascade Ice fans to uphold a healthy lifestyle. Read to hear more from Katie about a healthy living lifestyle.
Why is “Healthy Living” important to you?
Healthy living is important to me in many ways. Healthy is not just eating right and exercise, it is also being happy, focusing on positive, and self-love! Living a happy and healthy life is essential and life is too short to live it any other way! Just be the healthiest and happiest you can be every single day!
Who are your “Healthy Living” role models and why?
I really don’t have a particular one; there are so many great role models out there though for sure!
What is your go-to healthy meal when you are short on time?
A Luna bar and piece of fruit, or chobani with granola and almond butter!
Do you have any tips for families who want to make some healthy lifestyle changes?
You have to want to make the change and it doesn’t happen overnight, so just remember that!
Are there any foods that you consider to be off-limits completely?
No, I believe in balance and moderation when it comes to the unhealthy foods like ice cream and sweets!
In addition to eating right, do you have any other tips to share on overall wellness?
Love yourself that is the most important thing you can do to accomplish many things in life!
Keep up with Katie on her website www.healthydivalife.com and follow this healthy diva on Twitter for additional advice on fitness & healthy recipes!
by Cascade Ice on February 28, 2013
All three of our Cascade Ice participants have successfully completed the Cascade Ice Challenge! They powered through 30 days without soda to improve their overall health and well-being with the help of our zero-calorie sparkling waters. Our wonderful participants will receive cases of Cascade Ice and a $100 gift certificate to their closest Cascade Ice retailer.
Jennifer Heeth
What kinds of results did you see from the Challenge?
I noticed that my clothes are a bit looser. I also don’t crave soda like I used to. Drinking soda also amplified my sweet tooth, and now that my sweet tooth cravings have been reduced, I don’t eat as many sugary items! A total win-win situation.
How did Cascade Ice help you kick soda to the curb?
Cascade Ice helped me kick soda to the curb because it provided a tasty alternative to soda. I got the fizz and flavor without the calories or sugar. Plus, it tastes really good!
Now that you are soda free, what steps will you take to make sure you don’t go back to soda?
I will definitely continue to be a consumer of Cascade Ice. In fact, my whole family drinks them now! I am glad that we are all taking a better step towards health. We hardly have any soda in the house anymore. Now, when I go out to eat, I will order water or tea instead of soda. I just don’t crave it anymore.
Ryan Workman
What kinds of results did you see from the Challenge?
I feel more awake and I no longer feel sluggish or have a dry mouth.
How did Cascade Ice help you kick soda to the curb?
Cascade Ice helped me kick soda out of my diet because it is refreshing and smooth with just the right sweetness that leaves me satisfied. It also looks inviting to be able to see the bottle’s bright colors compared to the dark color from soda.
Now that you are soda free, what steps will you take to make sure you don’t go back to soda?
I’m going to stick to Cascade Ice waters and also keep my fridge clean and clear of all soda products. It was a bad habit and now I’ve picked up a good one in replace it!
Shannon Ramiro
What kinds of results did you see from the Challenge?
I feel lighter and my clothes are fitting better. My head feels clearer and I don’t seem to experience periods of feeling sluggish like I would after drinking soda.
How did Cascade Ice help you kick soda to the curb?
The taste of Cascade Ice along with the carbonation is similar enough to feel like I am satisfying a craving for something to drink besides unflavored water.
What was your biggest take-away from the CI Challenge?
The first couple of weeks were hard. After giving soda up it’s easier to see soda as addicting in a way. Once you have some you want more. Cascade Ice isn’t that way. I can enjoy the flavor but I didn’t find myself feeling like I wanted to go drink more right away. One bottle could last me several hours and often a whole day!
We wish the very best for our participants and hope they continue to purse a healthier lifestyle!
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Healthy Living
