by Cascade Ice on May 29, 2014
One of the of the best ways to maintain a healthy lifestyle is by staying motivated, which is why we’re excited to share with you a new edition of our interview series Kickin’ It with Cascade Ice! Today, our inspiration comes from Teia B. Collier, founder of blog Life According to Teia.
Why is “Healthy Living” important to you?
Healthy living is a life saver because it makes it possible to do everything else in my life better. Health is an intangible, priceless gift. You don’t really appreciate it until it’s gone. It’s also one way that I give my children the best chance to live full, rich, healthy lives.
Who are your “Healthy Living” role models and why?
My mom is one of healthy living role models. She practices what she preaches about staying active, enjoying your life and feeding your body well. But I also dig Kris Carr, Ellie Krieger and some of the practices that come out of the School of Integrative Nutrition.
What is your go-to healthy meal when you are short on time?
My go-to healthy meal is Cajun Tilapia with garlic greens, onions and carrots. It takes about 15 minutes from fridge to plate!
Do you have any tips for families who want to make some healthy lifestyle changes?
Sure! Life gets busy. Between work, practices and getting it all done, sometimes healthy living gets put on the back burner. Here are three tips that work for us.
1) Manage your portions and pre-pack your lunches and snacks. Make it an assembly line and get the kids involved. It’s fun, cost-effective and keeps you away from fast food.
2) Squeeze in exercise. Squeeze in a dance break while dinner is simmering or dance out the sleepies in the morning. Do squats during commercial breaks. Keep it interesting and keep everyone moving.
3) Stock healthy staples at the house. If it’s already there, we are way more likely to eat it.
Are there any foods that you consider to be off-limits completely?
No. I’ve learned that if we operate on the zero-tolerance model, we feel deprived and it’s just not a fun way to live. Everything in moderation, but choose the best options possible.
In addition to eating right, do you have any other tips to share on overall wellness?
1) Stay active. Your body is a gorgeous machine made to be moved, loved and used. It needs it, loves it and craves it. Keep it moving. Shoot for 150 minutes of activity every week. Get those endorphins flowing.
2) Breathe and let it go — life is serious, but not that serious — stress is a killer.
3) Sleep — your body heals, repairs and rejuvenates itself when you sleep. If you don’t sleep, well you know how that goes.
To see more of Teia’s tips, connect with her on Facebook or on Twitter.
by Cascade Ice on May 22, 2014
Summer is here, and its time to start planning delicious drink ideas for all your upcoming parties and barbeques. Skip the calories and keep the flavor with some calorie-free, gluten-free, sodium-free and caffeine-free drink recipes. These refreshing drink recipes can be whipped up in a minutes notice, too – how convenient!
Pomegranates pack a punch of vitamins and anti-oxidants and now that they are in season, it’s a great time for this refreshing Pomegranate Icer. First pour 4oz of Cascade Ice Pomegranate Berry and 1oz of Cascade Ice Strawberry Lemonade into a glass with crushed ice. Top if off with fresh pomegranate seeds for the perfect touch and serve!
A BBQ isn’t complete without some ice-cold lemonade! Try the Coco-Lemonade for a new twist. Start with a chilled glass full of ice and add 3oz of Cascade Ice Coconut and 4oz of Cascade Ice Lemonade. Garnish with sliced lemons and a sugar rim.
Don’t forget to stock up on Cascade Ice in time for your summer parties! Check out our Where to Buy map to find a retailer near you.
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by Cascade Ice on May 15, 2014
Hey Cascade Ice fans! We know that making healthy lifestyle choices can be a challenge, but trust us, you can do it! Sometimes we just need a little inspiration from the pros. Today we are Kickin’ It with Charlotte Hill, Lifestyle blogger at The Boomer Brief.
Why is “Healthy Living” important to you?
Both my husband Bob and I are cancer survivors. Eating right, exercising and maintaining our weight are important to preventing reoccurrence.
Who are your “Healthy Living” role models and why?
Kathy Smith and my dear friend Shelley Tyler inspire me. At 60+, Kathy Smith looks amazing, never tires of exercising and her workout videos rock. Likewise, everyone has trouble believing Shelley’s a grandmother (of course, she is only 54). Shelley exercises almost every day and when she’s not working out, she’s planning delicious, nutritious meals to help her family stay fit.
What is your go-to healthy meal when you are short on time?
I love a simple salad made by tossing strawberries and blueberries with a banana. There’s no cooking involved.
Are there any foods that you consider to be off-limits completely?
I try to avoid anything that’s sure to go straight to my waistline like doughnuts. I haven’t had one in about 30 years.
In addition to eating right, do you have any other tips to share on overall wellness?
If you’re like me and sit at a desk all day, it’s important to make yourself take five-minute fitness breaks. Walk down the hall or go outside. Bend over and touch your toes; then reach for the sky and give your waist a twist. Besides burning calories, breaking for fitness can be a real spirit lifter.
Interested in seeing more of Charlotte’s tips? Connect with her on Pinterest or on Twitter.
by Cascade Ice on May 8, 2014
Summer is just around the corner, which means it’s time to pull out those lawn chairs and picnic baskets! Spending time outside with friends and family is one of the many things that make for a great summer, and we’re here to make those outdoor occasions even better! Today we are sharing refreshing and fruity drink recipes everyone can enjoy.
Give your glass a little pizazz with this flavorful Melon Mixer. Start by filling a glass halfway with ice cubes. Add a small handful of blueberries and a few squares of cut-up watermelon, then top it off with delicious Cascade Ice Blueberry Watermelon. As the fruit enhances the delicious taste of zero-calorie Cascade Ice, this drink becomes more flavorful by the minute!
For the adults looking for something with a little more tang, you’ll love this Citrus Packed Punch. In a tall glass, pour 1oz citrus vodka over ice. Add in slices of your favorite tangy fruits like grapefruit, lemon, orange and lime. Fill the rest of the glass with Cascade Ice Pink Grapefruit, stir and sip!
Check out our Where to Buy map to find a Cascade Ice retailer near you and make sure your inventory is stocked and ready to go.
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