by Cascade Ice on June 26, 2014
We’ve almost made it through the first official week of summer and the weather is really starting to heat up! It’s important to remember to stay healthy and hydrated in the summer heat, so today we are Kickin’ It with Jennifer Bullock, parenting and lifestyle blogger at MommyB Knows Best, and she’s sharing some great tips on how to live a healthy lifestyle.
Why is “Healthy Living” important to you?
Healthy living is important to our family because we want to be role models for our girls and we want health to be the rule rather than the exception.
Who are your “Healthy Living” role models and why?
I would have to say my healthy living role models are the people I know that are living healthy on a daily basis. The real moms who are creating their own meals and adapting them for their family. These women find time to run and exercise even when they stay at home with their children. These people inspire me.
What is your go-to healthy meal when you are short on time?
I think the fastest meal we have is grilled chicken, veggies and a side. We recently started using quinoa and it is super easy to cook and add to our dishes.
Do you have any tips for families who want to make some healthy lifestyle changes?
My biggest tip is to make changes gradually. Start with one change to diet or exercise, and then slowly add another change, and another.
Are there any foods that you consider to be off-limits completely?
I don’t think anything is necessarily off-limits but we do limit treats and try to reward our kiddos with non-food rewards rather than food-based treats.
In addition to eating right, do you have any other tips to share on overall wellness?
Sleep and water play a huge part in the goal to being healthy. Recently I’ve been studying PH Balance as well and the effect and benefits are amazing.
To see more of Jennifer’s tips, visit her website. You can also connect with her on Facebook, Twitter, Pinterest and Instagram!
by Cascade Ice on June 19, 2014
The 2014 World Cup has officially kicked off, (no pun intended) and so have the watch parties! Regardless of who you’re rooting for, we’re mixing up some delicious drink recipes that are sure to make your party a winner.
Kick off the night with a delicious FIFA Freeze! To create this sweet treat, add 1 cup of ice and 1 cup of frozen strawberries into a blender. Pour in 8oz of Cascade Ice Wild Berry and your choice of rum. Blend until smooth. Pour into a glass and garnish with a fresh strawberry for an extra kick of flavor!
Looking for a fun way for party guests to show their team spirit? This World Cup Colada is a tasty treat your guests can color themselves! Mix up 4oz of Cascade Ice Strawberry Lemonade and 2oz of pineapple juice in a chilled glass filled with ice. Rim the glass with a fresh pineapple slice and to finish it off, represent any team with a drop or two of food coloring!
With crowd pleasing drinks like these, you’ll want to stock up on supplies! Visit our where to buy map to find a Cascade Ice retailer near you. Happy sipping!
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by Cascade Ice on June 12, 2014
It’s no secret that our lifestyle choices affect how we feel, but sometimes it’s hard to know if we’re on the right track to developing healthy living habits. Lucky for us, we are Kickin’ It with Kim Wallace, founder and editor of the lifestyle and natural beauty blog Kimberlyloc.com, and she’s sharing some great healthy living tips we can’t wait to try!
Why is “Healthy Living” important to you?
Life is hectic. We need strong foundations in our physical and emotional lives that can keep us grounded when everything around us seems chaotic. Healthy living means knowing what you can come back to what feels right when life seems so wrong.
Who are your “Healthy Living” role models and why?
My dear friend May Lindstrom inspires me every day to take time for myself, whether it be through a relaxing face mask or a soothing cup of hot tea. I also admire my yoga teachers, Kathleen and Wade, who remind me of the importance of detoxifying the body through my practice and who encourage a plant-based diet (though I am an omnivore). It’s all about being mindful of how you treat your body!
What is your go-to healthy meal when you are short on time?
I love small plate-style dining because I love to have a little bit of everything. I can usually put together some sort of hummus, cheese, crackers, veggie and fruit spread in a pinch.
Do you have any tips for families who want to make some healthy lifestyle changes?
Be mindful of your hydration — drink often, and drink the good stuff. Water, tea, organic juice — make it count! You’ll notice a difference in your skin as well as your eating habits. Dehydration leads to overeating!
Are there any foods that you consider to be off-limits completely?
I don’t like to deprive myself of anything, but my body doesn’t agree with fast food and my skin knows if I’ve had too much soda. If I have either of these things, I can feel it and see it in my body and skin!
In addition to eating right, do you have any other tips to share on overall wellness?
As a green beauty advocate, I’m passionate about teaching people how to clean up their personal care products. If we take the time to put nourishing, organic food into our bodies, we should also invest in putting healthy, natural products onto our bodies. Start small. Replace your lip balm with a USDA organic one. Swap your body wash or bar soap for one made with moisturizing shea butter, goat’s milk, olive oil and other natural ingredients. Switch to a nontoxic toothpaste that whitens and brightens just a well as your conventional one without the harsh detergents.
Want to see more of Kim’s health and beauty tips? Check out her website! You can also connect with her on Facebook, Twitter and Instagram.
by Cascade Ice on June 5, 2014
In light of the epic NBA Finals rematch between the San Antonio Spurs and the Miami Heat, we’re mixing up some fresh, team-inspired drink recipes every basketball fan can enjoy!
First up we have the Miami Heat Mixer. For this delicious deep red drink, start by pouring Cascade Ice Huckleberry Blackberry over ice. Mix in some fresh blackberries and muddle to release the flavor. If you prefer an adult beverage, add 1oz of rum, garnish with a lemon slice and sip away!
Next, we have the Spurs Sipper. Begin by placing a handful of fresh blackberries in a glass with ice. Add 1oz of vodka, fill the rest of the glass with Cascade Ice Organic Mixed Berry and enjoy!
Whichever team you’re rooting for, these cocktails are sure to be a slam dunk! To make sure you’ve got enough Cascade Ice to get you through the series, visit our where to buy map and stock up at a retailer near you!
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