by Cascade Ice on October 18, 2011
In honor of Breast Cancer Awareness Month, we have decided to arm you with the best tips for lowering your cancer risk.
- Avoid smoking and other smokers. Sometimes it’s unavoidable, but the less time you spend around cigarettes the less likely you are to develop lung cancer.
- Limit your alcohol intake. One too many can leave you prone to breast and colon cancer.
- Move for 30 minutes a day. This can really help keep you heart healthy and lower your cancer risk.
- Wear sunscreen everyday, no matter the season. Even during fall and winter you can be susceptible to skin cancer, so layer on that SPF!
- Be sure to drink lots of water! You can always grab a Cascade Ice Ultra Pure Water to keep you healthy and hydrated.
You can find more tips for lowering your cancer risk at Self.com.
What are you doing in honor of Breast Cancer Awareness Month? We know we’re sipping on one of our pinkest drinks, Blueberry Watermelon!
by Cascade Ice on October 5, 2011
It’s football season once again! Nothing is more fun than tailgating and watching your favorite team play (and hopefully win). It’s easy to get caught up in the moment and forget about your health. We have pulled together our best tips for staying healthy during football season.
Changing Weather
There is definitely a chill in the air, and most of us are celebrating the cooler weather. The best way to avoid getting sick is to stay warm and dry. Be sure to pack blankets, sweatshirts and hats in your tailgating bag. Always check the weather before you leave, because if it is supposed to rain be sure to pack a poncho!
Dining Choices
It’s pretty hard to resist the slew of choices you have during a tailgate. Ribs, barbecue and drinks galore! It’s okay to have one day a week that you can eat whatever you want, so use this as your day. Try to limit the amount of alcohol you consume, it’s packed with empty calories!
Remember to stay hydrated, pack your cooler with Cascade Ice Ultra Pure Water & 2-calorie Water. It’s a healthy alternative to all those sodas! You can even take some mixers to make low calorie cocktails (you can check out our recipes here).
What steps have you taken to stay healthy during football season?
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Healthy Living
by Cascade Ice on September 20, 2011
Nothing feels better than completing a rigorous workout. Although you might be tired, you feel accomplished. Don’t let that hard work go to waste! Below are some tips from Health.com to get the most out of your workout after it is all over.
Stretch, stretch, stretch! This will help prevent injuries and help with that next day soreness. Have a lot of tight knots? Use a foam roller to help get rid of them.
You do actually need to eat! Within two hours after you work out to help repair muscles. Eating some complex carbs and little bit of protein is ideal – try eating half a peanut sandwich on wheat .
Do be cautious of what you eat. As tempting as it is, don’t hit up that burger joint post workout. You worked really hard and this will only set you back.
Do you have any post workout tips? Please share with us below!
by Cascade Ice on September 12, 2011
The idea of a detox cleanse can seem pretty alluring. Lose weight very quickly. Even celebrities like Gwyneth Paltrow and Kat Von D have done these risky diets.
Why are detoxes so hazardous to your health? We’ve gathered the facts from Health.com about why detox might not be worth it:
- Our bodies already have natural detoxifiers. Our kidneys, liver and colon already serve this purpose!
- Detoxes, such as the Master Cleanse, can diminish nutrients our bodies need and can be very harmful.
- It can actual cause more toxins! Since your body is trying to burn up so much fat, toxins are released. This can cause bad breathe, nausea and even death in some cases.
If you are feeling weighed down, try eating more fruits and vegetables. The fiber in these super foods will help clear you out in a healthy way!
Has anyone out there had a bad experience with a cleanse?
In honor of Breast Cancer Awareness Month, we have decided to arm you with the best tips for lowering your cancer risk.
