by Cascade Ice on December 29, 2011
It’s almost the end of 2011 which means it’s time to make new year resolutions. Whatever your resolution may be there are ways you can ensure you don’t stray from your goals.
Think long term. Remember that things won’t happen within the first few days of the year and to keep pace throughout the rest of the year.
Create a plan. Set up your strategy for the whole year and break down your big goal into smaller, more manageable ones.
Write it down. Put your goal into writing and place it somewhere you can see it.
Track your progress. Write down your accomplishments! It will be a reminder that your hard work is paying off. Don’t forget to celebrate victories!
Whatever your resolution is make sure to have a plan. If you are cutting down calories, start by ditching the sugary soda for a sugar-free, sodium-free Cascade Ice!
What are your new year resolutions?
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Healthy Living
by Cascade Ice on December 21, 2011
Right now is considered one of the most wonderful times of the year. There is a consistent stream of parties and gatherings, which means that there will also be lots of drinks and food. You don’t have to give up your favorite holiday comfort foods, but knowing which ones are high in calories can help you assess what portions to get.
- One cup sweet potatoes with marshmallows: 587 calories
- One cup stuffing: 202 calories
- One cup green bean casserole: 225 calories
- One piece of pecan pie: 503 calories
- One cup mashed potatoes with gravy: 342 calories
- One cup of eggnog: 354 calories
Being mindful of how much you are consuming can really help you avoid packing on the holiday pounds. Grabbing sampling portions will help you enjoy everything you want to eat while cutting down on calories. If you are really trying to be health conscious this holiday season, swap out green bean casserole for steamed green beans and ditch the eggnog for a Cascade Ice Mo-ho-ho-jito.
* Number of calories are estimations and will vary upon portion sizes.
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Healthy Living
by Cascade Ice on December 15, 2011
The temperatures are dropping, making some of us more inclined to stay indoors while we exercise. You can still enjoy your favorite outdoor exercise activities, like running and biking, while being healthy, safe and warm.
The most important thing you can do for your body, especially in the cold weather, is to stretch and warm up. Doing five or 10 minutes worth of cardio will help you avoid injury and raise your body temperature you up before you head outside.
If you aren’t a fan of jogging in place or indoors before you head out there are some other exercises that can get your blood flowing.
Doing 10 stationary lunges can help get your body going and warm up your hamstrings. Sun salutations (raising your arms above your head and bending to touch your toes) are also a great way to warm your body and loosen your joints.
Remember to wear layers! This will help keep you warm, and if you get too hot you can take a layer off and tie it around your waist.
No matter what temperature you’re working out in, don’t forget to stay hydrated! Be sure to grab an Ultra Pure Water from Cascade Ice!
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Healthy Living
by Cascade Ice on December 5, 2011
The holidays can be one of the most exciting and fun times of the year. Often, this fun can also be coupled with stress, weight gain and headaches. The holidays don’t have to hinder your healthy living style if you remember to do a few simple things.
Stick to your typical work out routine. This will not only balance out the extra holiday food you are consuming, but also keep you in a cheerful mood!
Make sure to take a multivitamin and get some extra vitamin C. With so much traveling this season, it’s pretty easy to catch a cold. Adding vitamins to your routine will help you avoid getting sick during the most wonderful time of the year!
Get some sleep! We know all those late night parties and shows are so much fun, but be sure to get enough sleep. This will help you ward off illness, maintain a calm and happy mood and can help keep you from overeating.
Staying healthy means you will be able to enjoy all the things that you love this holiday season! Don’t forget to visit the Cascade Ice Facebook page for updates and great health related tips throughout the holiday season!
It’s almost the end of 2011 which means it’s time to make new year resolutions. Whatever your resolution may be there are ways you can ensure you don’t stray from your goals.
