by Cascade Ice on May 15, 2020
Are you the type that reaches for soda every day at 2pm when you hit the infamous “afternoon slump”? Do you swap coffee with soda in the mornings? Unfortunately, it’s a habit with potential serious health consequences, with studies showing that soda can contribute to type 2 diabetes and heart disease.
Cascade Ice has several different product lines with something to fit everyone’s tastes – from caffeinated, to organic – not to mention zero calories, sugar, sodium or gluten. It’s the perfect replacement for soda cravings!
If you typically reach for soda to get an energy boost, our Cascade Ice Caffeinated Sparkling Waters are a perfect alternative. We’ve combined sparkling water and organic caffeine to create a source of energy that tastes refreshing, bubbly and flavorful!
If you’re interested in increasing your daily water intake with fun, exciting flavor combinations and simple, organic ingredients, reach for our Cascade Ice USDA Organic Sparkling Waters. It comes in many different flavors like black raspberry, cucumber and orange mango. With just two ingredients – carbonated water and natural organic flavor – you can sip confidently knowing you’re making a better choice for your health!What’s your go-to soda alternative? Tell us in the comments below, or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
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Healthy Living
by Cascade Ice on May 8, 2020
We could all use a little bit of guidance when it comes to learning how to make our habits healthier each day. In the last several years, podcasts have become a great way to get expert advice on topics of all kinds. But which ones can help lead you toward living a healthier life? The podcasts below are great resources on how to boost your fitness, diet and overall wellness.
Life Kit
This podcast from NPR is considered a “how-to” guide for life experiences, with topics ranging from how to get the best sleep of your life to how to manage your mental health.
Happier with Gretchen Rubin
Gretchen Rubin is the unofficial expert on happiness and the habits that lead to a lifetime of happiness. The author of The Happiness Project, Rubin gives simple tips for cultivating happiness and developing and maintaining daily habits.
Ben Greenfield Fitness
With hundreds of episodes that focus on priming your body to function the best that it can, Greenfield offers fitness information you may not find in the average magazine or book. He also explores natural remedies and functional fitness, so if you feel like you’ve “heard it all” when it comes to wellness, give this one a try!
Sound Bites
This podcast is a great option if you’re looking for more in-depth information beyond simple nutrition tips and advice. Hosted by dietitian Melissa Joy Dobbins, each episode features an interview with experts in the nutrition and health sectors, discussing topics ranging from how to increase your daily water intake (reach for a Cascade Ice Sparkling Water!) to how to incorporate probiotics into your diet for optimal digestion.
Do you have a favorite podcast? Tell us in the comments below! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
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Healthy Living
by Cascade Ice on April 22, 2020
As we continue to spend our time at home, it’s easy to fall into a trap of mindlessly wandering to the fridge for whatever snacks may be available. But this approach can result in too many calories and unwanted weight gain. Instead, plan out your healthy snacks and stock up with these essentials that are low sugar and filled with energy-boosting protein! Here are some quick snack ideas to make at home:
Red Bell Peppers
Red bell peppers are not only nutritious, but the red varieties are especially high in antioxidants, Vitamin C and fiber. Cut them up into easy-to-bite slices and dip them into guacamole or hummus!
Yogurt with Berries
Grab some yogurt (plain greek is the best kind) and your favorite berries (such as raspberries, blueberries, blackberries or strawberries) and combine them for a nutrient-dense, easy snack. This one is a great source of calcium, protein and antioxidants!
Tomatoes and Mozzarella
Tomatoes and mozzarella cheese are a perfect pair! Cherry tomatoes are rich in lycopene, which helps ward off diseases, and mozzarella is a great source of protein and can help boost HDL (good) cholesterol levels.
Beef Jerky
Pre-packaged jerky available to purchase in stores is often loaded with sugar and sodium. Make your own jerky with grass-fed beef for a high protein snack packed with omega-3 fatty acids to keep your heart healthy.
Protein Smoothie
Grab your blender and combine fruit, spinach or kale, ice, and some protein (whey is a great option), as well as almond or cow’s milk. Protein can help you gain muscle, lose fat and improve your body composition. Plus, it can give you a mid-day boost!
Sparkling Water
Sometimes thirst can be mistaken for hunger. Reach for a Cascade Ice Sparkling Water the next time you feel like snacking, and hydrate with zero sugar or calories! We offer plenty of options from USDA organic to caffeinated, in many different fun flavor combinations!
What are your favorite healthy snacks? Tell us in the comments below! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
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Healthy Living
by Cascade Ice on April 16, 2020
Over the last several years, new research has emerged that shows the link between stress and health problems – both physical and mental. Especially during these trying times in our world, it’s important to find ways to manage your stress, in order to stay happy and healthy. Here are some quick, easy tips you can practice doing each day to keep your stress at bay.
Guided Imagery
A relatively new technique, guided imagery can essentially be described as “going to your happy place” – using your mind to picture yourself in a relaxing scenario such as a beach vacation or a hot bath. Guided imagery is effective because it can be done most anywhere, whether it’s taking a quick break from work, or before bed to wind down each night. Think through all of the senses and what each sense would experience in the place you’ve imagined, allowing yourself to feel as though you’re really there. If done regularly, guided imagery will help you return to the present moment with a fresh perspective and a more relaxed state of mind.
Physical Exercise
As daunting as it sounds, daily physical exercise doesn’t have to be doing a neighborhood jog everyday. Instead, simply make small efforts daily to get your body moving and get your heart rate up. Take the stairs instead of the elevator, take the dog for a long walk, or march in place while you type out an email. Increasing your blood flow will feed endorphins to your brain, which will help with your mental health as a result.
Breathe!
Yes – we breathe all day long. But practicing intentional breathing can have a profound effect on your stress levels. Breathe in through your nose and intentionally let your belly fill all the way up with air. Count to 5 slowly as you inhale, hold for 2 seconds, and then breathe slowly out of your nose. Do this simple trick each time you feel stress creeping in – it will undoubtedly help you “breathe out” stress and tension, leading to a more relaxed body and mind.
What are some ways that you manage stress? Tell us in the comments below! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
