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The Best Podcasts to Help You Live your Best (Healthy) Life

by Cascade Ice on May 8, 2020

We could all use a little bit of guidance when it comes to learning how to make our habits healthier each day. In the last several years, podcasts have become a great way to get expert advice on topics of all kinds. But which ones can help lead you toward living a healthier life? The podcasts below are great resources on how to boost your fitness, diet and overall wellness.

Life Kit

This podcast from NPR is considered a “how-to” guide for life experiences, with topics ranging from how to get the best sleep of your life to how to manage your mental health.

Happier with Gretchen Rubin 

Gretchen Rubin is the unofficial expert on happiness and the habits that lead to a lifetime of happiness. The author of The Happiness Project, Rubin gives simple tips for cultivating happiness and developing and maintaining daily habits. 

Ben Greenfield Fitness

With hundreds of episodes that focus on priming your body to function the best that it can, Greenfield offers fitness information you may not find in the average magazine or book. He also explores natural remedies and functional fitness, so if you feel like you’ve “heard it all” when it comes to wellness, give this one a try!

Sound Bites

This podcast is a great option if you’re looking for more in-depth information beyond simple nutrition tips and advice. Hosted by dietitian Melissa Joy Dobbins, each episode features an interview with experts in the nutrition and health sectors, discussing topics ranging from how to increase your daily water intake (reach for a Cascade Ice Sparkling Water!) to how to incorporate probiotics into your diet for optimal digestion. 

Do you have a favorite podcast? Tell us in the comments below! Remember to “like” and “follow” us on Facebook, Twitter and Instagram

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