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Kickin’ It with Kimberlyloc Editor Kim Wallace

by Cascade Ice on June 12, 2014

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It’s no secret that our lifestyle choices affect how we feel, but sometimes it’s hard to know if we’re on the right track to developing healthy living habits. Lucky for us, we are Kickin’ It with Kim Wallace, founder and editor of the lifestyle and natural beauty blog Kimberlyloc.com, and she’s sharing some great healthy living tips we can’t wait to try!

Kim Wallace

Why is “Healthy Living” important to you?

Life is hectic. We need strong foundations in our physical and emotional lives that can keep us grounded when everything around us seems chaotic. Healthy living means knowing what you can come back to what feels right when life seems so wrong.

Who are your “Healthy Living” role models and why?

My dear friend May Lindstrom inspires me every day to take time for myself, whether it be through a relaxing face mask or a soothing cup of hot tea. I also admire my yoga teachers, Kathleen and Wade, who remind me of the importance of detoxifying the body through my practice and who encourage a plant-based diet (though I am an omnivore). It’s all about being mindful of how you treat your body!

What is your go-to healthy meal when you are short on time?

I love small plate-style dining because I love to have a little bit of everything. I can usually put together some sort of hummus, cheese, crackers, veggie and fruit spread in a pinch.

Do you have any tips for families who want to make some healthy lifestyle changes?

Be mindful of your hydration — drink often, and drink the good stuff. Water, tea, organic juice — make it count! You’ll notice a difference in your skin as well as your eating habits. Dehydration leads to overeating!

Are there any foods that you consider to be off-limits completely?

I don’t like to deprive myself of anything, but my body doesn’t agree with fast food and my skin knows if I’ve had too much soda. If I have either of these things, I can feel it and see it in my body and skin!

In addition to eating right, do you have any other tips to share on overall wellness?

As a green beauty advocate, I’m passionate about teaching people how to clean up their personal care products. If we take the time to put nourishing, organic food into our bodies, we should also invest in putting healthy, natural products onto our bodies. Start small. Replace your lip balm with a USDA organic one. Swap your body wash or bar soap for one made with moisturizing shea butter, goat’s milk, olive oil and other natural ingredients. Switch to a nontoxic toothpaste that whitens and brightens just a well as your conventional one without the harsh detergents.

Want to see more of Kim’s health and beauty tips? Check out her website! You can also connect with her on Facebook, Twitter and Instagram.


Kickin’ It with A Day in Motherhood Writer Lori Pace

by Cascade Ice on May 1, 2014

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Welcome to the first day of May, Cascade Ice fans! We all know that healthy living is important, but we know it isn’t always easy to make healthy lifestyle choices. Lucky for us, we are Kickin’ It with Lori Pace today, lifestyle and fitness blogger at A Day in Motherhood! She’s got some great tips to get us on track.

Lori Pace

Why is “Healthy Living” important to you?

Raising my daughters, I want to set a great example for all around health. Drinking water is KEY to any healthy lifestyle. So anything that encourages us to drink it, like fun flavors, is helpful too!

Who are your “Healthy Living” role models and why?

I have a neighbor that conquered breast cancer last year. She has changed her diet, her exercise routine and her view on food to live a healthier lifestyle. Her courage encourages me.

What is your go-to healthy meal when you are short on time?

A protein bar. I can grab and go!

Do you have any tips for families who want to make some healthy lifestyle changes?

Health starts at the grocery store. If it is not in your house, you will not eat it! So when shopping, make great decisions. They will translate at home.

Are there any foods that you consider to be off-limits completely?

Not really. I believe in everything in moderation.

In addition to eating right, do you have any other tips to share on overall wellness?

Park far from the door. Walk up the stairs. Make a decision every morning to do something good for you! It goes a long way!

Want to see more of Lori’s tips? Connect with her on Facebook or on Twitter @lomargie.