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Kickin’ It with Healthy Living Blogger Rachael Moshman

by Cascade Ice on September 4, 2014

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Knocking bad eating habits can be difficult, but thankfully we’re Kickin’ It with healthy living blogger Rachael Moshman today. Join Rachael’s journey on Shrinking Momster as she makes healthy lifestyle choices for her and her family. She shares her weight-loss story, recipes and more!

Rachael Moshman

Why is “Healthy Living” important to you?

I’m a mom and want to be around for my daughter for a really long time.  However, I got a big wake up call from my doctor that I wasn’t living like that was my goal.  I realized that in order to be the strong, healthy mom she deserves for many years to come, I needed to lose weight and get my health in control.  I started www.shrinkingmomster.com to chronicle my journey to lose weight, get fit and overcome my battle with emotional eating.

Who are your “Healthy Living” role models and why?

Vinnie Tortorich, author of “Fitness Confidential,” has given me lots of great no-nonsense, easy-to-implement advice.  Kai Hibbard speaks out about the dangers of reality TV weight loss competitions.  I also admire my friend Ruth who makes fitness a priority, no mater what else is going on in her life – she even rocks a Wonder Woman bathing suit while doing it!

What is your go-to healthy meal when you are short on time?

Ham, cheese and veggie omelet with a side of fruit – and not just in the morning.  We love breakfast for dinner at our house.

Do you have any tips for families who want to make some healthy lifestyle changes?

Make small changes in a fun way and get the kids involved.  For example, let everyone pick a new fruit or veggie to try at the farmer’s market.  Also, get in physical activity every day, such as a walk around the block or dancing around the living room.

Are there any foods that you consider to be off-limits completely?

I would have said edamame until a few days ago, but that’s just because I thought I hated it.  (Then I tried edamame hummus on an airplane and really liked it!)  I don’t consider any foods off-limits, unless there is a food allergy or intolerance.  Finding the balance in “all things in moderation” is something I’m still working on, though.  Making treats just that – an occasional treat – is admittedly a challenge for me.

In addition to eating right, do you have any other tips to share on overall wellness (i.e. sleep, relaxation techniques, fitness routines)?

Make time for yourself.  So many of us give to everyone else – our kids, our spouses, our jobs, our parents, our volunteer obligations – and save nothing for ourselves.  You have to take care of yourself or you’ll run out of steam and have nothing left to give to anyone.  Plus, you deserve to give yourself the same care you give everyone else.

What is your favorite Cascade Ice flavor and why?

It’s a tie between the Coconut Pineapple and the Pink Grapefruit.   The Coconut Pineapple reminds me of a pina colada – how can you not relax while sipping those flavors?  I’m a Florida native, so I’m partial to all things citrus.  I love the sweet and tart mixture of Pink Grapefruit.

To see more of Rachael’s tips, visit her blog Shrinking Momster. You can also connect with her on Facebook, and Twitter.


Kickin’ It with Lifestyle Blogger Cassie Freeman

by Cascade Ice on August 7, 2014

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As a working mom it may be hard to stick to a healthy lifestyle, but doing so is a great way to set an example for your kids. Luckily, we’re Kickin’ It with lifestyle blogger Cassie Freeman at Hi Sugarplum! She’s sharing some tips on how to balance food choices to achieve a healthy lifestyle for you and your family.

cassie freeman - hi sugarplum blog profile pic

Why is “Healthy Living” important to you?

I want to teach my kids healthy habits and attitudes about themselves and food, and the best way is to live it myself.

What is your go-to healthy meal when you are short on time?

I’m a working mom, so time is short more often than not. I’m guilty of pulling out a frozen pizza or mac & cheese at least once a week, but I’ll serve it with a green smoothie. I figure the spinach and fruit, with Greek yogurt, balances out the junky part of the dinner. #Rationalization

Are there any foods that you consider to be off-limits completely?

No foods are off limits completely because then we’ll just crave them more, which will lead to over-eating. I’m big on moderation.

To see more of Cassie’s tips, visit her personal blog Hi Sugarplum. You can also connect with her on FacebookTwitterInstagram and Pinterest!


Kickin’ It With Frugal Living Blogger Alli Doubek

by Cascade Ice on November 7, 2013

This week, we are “kickin’ it” with Alli Doubek from Couponing for 4. Alli is a frugal living blogger who shares her coupons, deals and steals to help you get the most bang for your buck. See Alli’s tips for living a healthy and frugal life, below!

Couponing for 4

Why is “Healthy Living” important to you?

Because we only get one body! I want to be a good example for my children.

Who are your “Healthy Living” role models and why?

I have always been a fan of people like Kate Winslet. Women who embrace their curves and represent themselves in a healthy way are my role models.

What is your go-to healthy meal when you are short on time?

Avocado, turkey and lite cream cheese on whole grain bread. Yum!

Do you have any tips for families who want to make some healthy lifestyle changes?

Choose one thing to start with and build from there. For example, for the next three weeks, I’m going to drink 8 glasses of water every day. Create the habit and then add a new one.

Are there any foods that you consider to be off-limits completely?

I believe that nothing is off limits. You should be able to eat everything in moderation.

In addition to eating right, do you have any other tips to share on overall wellness?

When you are under stress, you eat more. Try to meditate every day or do yoga or read a book. Do something to clear your mind.

What is your favorite Cascade Ice flavor and why?

Pomegranate Berry Cascade Ice is my favorite. I’m a berry girl and this is addictive!

Pomegranate Berry sparkling water

Like Alli’s Couponing For 4 blog on Facebook and subscribe to her blog to stay up-to-date on her frugal living tips!