by Cascade Ice on July 10, 2014
With all the cookouts and barbeques taking place this summer it’s important to eat right and stay healthy. Today we are Kickin’ It with Anjali Shah, Board Certified Health Coach and Healthy Food Blogger at The Picky Eater, and she’s sharing some great tips on how to rock a healthy lifestyle.
Why is “Healthy Living” important to you?
Healthy living is important to me because of how it makes me feel! When I’m eating healthy, exercising well, living a balanced and stress-free life, I feel so much better. I have more energy, I’m able to fit more things into my day, and I’m much, much happier. On a particular day, if I happen to eat a bunch of junk food or don’t get enough sleep I notice the difference immediately.
Who are your “Healthy Living” role models and why?
My healthy living role models are actually my parents. They were the ones who instilled healthy habits in me from a young age, and the main reason why I grew up to be so health-conscious. My mom was a runner throughout her life, even into her 50s! Additionally, at the age of 63, my dad still exercises daily. He’s super active, plays ping pong and badminton, and cooks the most delicious healthy meals ever.
What is your go-to healthy meal when you are short on time?
I like throwing everything into a blender and making a smoothie. I’ll put:
- Kale
- Apples
- Berries
- Spinach
- Almond butter
- Pear slices
- Ground flax seeds
- Organic milk
It’s super filling, packed with protein and tastes delicious!
Do you have any tips for families who want to make some healthy lifestyle changes?
Start small, don’t try to be “perfect” or do everything at once! My two main tips for families who want to make healthy lifestyle changes are:
- Go grocery shopping and start cooking 2-3 healthy meals at home using tons of vegetables, lean protein, and whole foods
- Try to work in 30 minutes of exercise into your day 4 times a week.
Do activities you enjoy as a family. Whether it’s taking a walk together, going swimming, going on a hike, biking, etc., it will give you a chance to spend time together and be active at the same time!
Are there any foods that you consider to be off-limits completely?
For me, it’s more about the ingredients in a particular food item versus a type of food (because I do like indulgences in moderation and I think that’s part of living a balanced and healthy life!) For example, I’d never eat fries from a fast food restaurant (because those are often heavily processed and barely even made with whole potatoes), but at a place where I know there are only 3 ingredients in the fries (potatoes, olive oil, salt) – I will totally have a few! Also, I won’t eat the shelf-stable packaged donuts at the grocery store, but I will definitely have a piece of a donut baked fresh at a bakery or patisserie. The ingredients I try to avoid are basically any ingredients that are heavily processed and that aren’t whole foods.
In addition to eating right, do you have any other tips to share on overall wellness (i.e. sleep, relaxation techniques, fitness routines)?
Yes! Three of my favorite wellness tips that I try to abide by every day are:
- Making sure I get enough sleep at night. Sleep is so important to your overall well-being and it helps maintain a healthy weight too. I try to aim for 7 hours a night.
- Exercising 30 minutes a day. I like running, yoga/pilates, or walking on an incline.
- When I’m feeling stressed, I take 5 minutes of “alone” time to do some breathing exercises and re-center myself. It does wonders in giving me some perspective and making me feel a lot calmer!
To see more of Anjali’s tips, visit her website. You can also connect with her on Facebook, Twitter, and Pinterest!
by Cascade Ice on July 3, 2014
Hey Cascade Ice fans, we know that the Fourth of July is a holiday for outdoor celebrations and backyard barbecues. The question is, what drinks will you be serving at your Fourth of July party? We’ve got some patriotic drink recipes that are sure to be a hit with your party guests!
First up, this Patriotic Punch is a refreshing addition to your party. To try it, mix 4oz of Cascade Ice Black Raspberry, 1oz of club soda and mix in some fresh black raspberries and blueberries. Serve over ice and enjoy!
Next up, give your guests a citrus kick with the Raspberry and Lemon Sparkler. Mix 6oz of Cascade Ice Raspberry Lemonade with a handful of ice, fresh raspberries and lemon wedges. To make this an adult beverage, add 1oz of your favorite vodka.
Don’t forget to stock up on Cascade Ice before your Fourth of July party! Check out our Where to Buy map to find a retailer near you.
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by Cascade Ice on June 26, 2014
We’ve almost made it through the first official week of summer and the weather is really starting to heat up! It’s important to remember to stay healthy and hydrated in the summer heat, so today we are Kickin’ It with Jennifer Bullock, parenting and lifestyle blogger at MommyB Knows Best, and she’s sharing some great tips on how to live a healthy lifestyle.
Why is “Healthy Living” important to you?
Healthy living is important to our family because we want to be role models for our girls and we want health to be the rule rather than the exception.
Who are your “Healthy Living” role models and why?
I would have to say my healthy living role models are the people I know that are living healthy on a daily basis. The real moms who are creating their own meals and adapting them for their family. These women find time to run and exercise even when they stay at home with their children. These people inspire me.
What is your go-to healthy meal when you are short on time?
I think the fastest meal we have is grilled chicken, veggies and a side. We recently started using quinoa and it is super easy to cook and add to our dishes.
Do you have any tips for families who want to make some healthy lifestyle changes?
My biggest tip is to make changes gradually. Start with one change to diet or exercise, and then slowly add another change, and another.
Are there any foods that you consider to be off-limits completely?
I don’t think anything is necessarily off-limits but we do limit treats and try to reward our kiddos with non-food rewards rather than food-based treats.
In addition to eating right, do you have any other tips to share on overall wellness?
Sleep and water play a huge part in the goal to being healthy. Recently I’ve been studying PH Balance as well and the effect and benefits are amazing.
To see more of Jennifer’s tips, visit her website. You can also connect with her on Facebook, Twitter, Pinterest and Instagram!
by Cascade Ice on June 19, 2014
The 2014 World Cup has officially kicked off, (no pun intended) and so have the watch parties! Regardless of who you’re rooting for, we’re mixing up some delicious drink recipes that are sure to make your party a winner.
Kick off the night with a delicious FIFA Freeze! To create this sweet treat, add 1 cup of ice and 1 cup of frozen strawberries into a blender. Pour in 8oz of Cascade Ice Wild Berry and your choice of rum. Blend until smooth. Pour into a glass and garnish with a fresh strawberry for an extra kick of flavor!
Looking for a fun way for party guests to show their team spirit? This World Cup Colada is a tasty treat your guests can color themselves! Mix up 4oz of Cascade Ice Strawberry Lemonade and 2oz of pineapple juice in a chilled glass filled with ice. Rim the glass with a fresh pineapple slice and to finish it off, represent any team with a drop or two of food coloring!
With crowd pleasing drinks like these, you’ll want to stock up on supplies! Visit our where to buy map to find a Cascade Ice retailer near you. Happy sipping!
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