by Cascade Ice on May 1, 2014
Welcome to the first day of May, Cascade Ice fans! We all know that healthy living is important, but we know it isn’t always easy to make healthy lifestyle choices. Lucky for us, we are Kickin’ It with Lori Pace today, lifestyle and fitness blogger at A Day in Motherhood! She’s got some great tips to get us on track.
Why is “Healthy Living” important to you?
Raising my daughters, I want to set a great example for all around health. Drinking water is KEY to any healthy lifestyle. So anything that encourages us to drink it, like fun flavors, is helpful too!
Who are your “Healthy Living” role models and why?
I have a neighbor that conquered breast cancer last year. She has changed her diet, her exercise routine and her view on food to live a healthier lifestyle. Her courage encourages me.
What is your go-to healthy meal when you are short on time?
A protein bar. I can grab and go!
Do you have any tips for families who want to make some healthy lifestyle changes?
Health starts at the grocery store. If it is not in your house, you will not eat it! So when shopping, make great decisions. They will translate at home.
Are there any foods that you consider to be off-limits completely?
Not really. I believe in everything in moderation.
In addition to eating right, do you have any other tips to share on overall wellness?
Park far from the door. Walk up the stairs. Make a decision every morning to do something good for you! It goes a long way!
Want to see more of Lori’s tips? Connect with her on Facebook or on Twitter @lomargie.
by Cascade Ice on April 24, 2014
With spring in the air and summer on the horizon, Cascade Ice has the perfect vacation-in-a-bottle. Welcoming the warm weather by toasting with the newest flavors of Cascade Ice, Coconut Pineapple and Coconut Mango! While delicious straight out of the bottle, we’ve whipped up some tasty recipes for you to try. Check ’em out!
Mix up a yummy Coco-Pineapple Chiller. In a glass, muddle 4 maraschino cherries, 1.5oz of club soda, and 1oz of rum if you so desire. Then fill the glass to the top with Cascade Ice Coconut Pineapple. Stir gently to release the flavors and enjoy!
Next up? The Mango Martini. Start by filling a cocktail mixer half-full of ice. Squeeze the juice of 2 lemon wedges and add in 1.5oz vodka. Top it off with Cascade Ice Coconut Mango. Stir, then strain into a chilled martini glass. Cheers!
Make sure to check out our Where to Buy Map to see where you can stock up on these delicious new flavors!
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Recipes
by Cascade Ice on April 17, 2014
With the Easter holiday and all the yummy food & treats that go with it just around the corner, we know maintaining a healthy lifestyle can be a little more difficult. So for an extra boost of healthy-living inspiration, we are Kickin’ It with Sam Henderson, Food & Lifestyle Blogger at Today’s Nest.
Why is “Healthy Living” important to you?
I try to set a good example for my two sons. As a former fitness trainer, I understand the importance of adopting a healthy lifestyle. I have a lot more experiences to share with them and I want to be around for that to happen. Healthy living also keeps me on top of my game. From business to creativity, being healthy makes it easy to focus on what is important to me.
Who are your “Healthy Living” role models and why?
My uncle. wWen I was a kid, he was the healthiest, fittest guy I had ever seen. He was a farmer and worked long, hard days, but he still made time for workouts in the evening. He liked sweets, but he always enjoyed them in moderation.
What is your go-to healthy meal when you are short on time?
An egg white, spinach, and tomato omelet on whole wheat flatbread. Sometimes I slip a little low-fat swiss cheese in there. It’s so easy and so good.
Do you have any tips for families who want to make some healthy lifestyle changes?
Get everyone on board. Get everyone’s input when making the weekly menu and shopping list. Make sure it’s viewed as a lifestyle change and not a ‘diet’. Make it fun by challenging yourselves to see how many “super foods” you can fit into one meal while still making it taste great. Surf the web for quick, healthy dishes and avoid ‘ready made’ dishes.
Are there any foods that you consider to be off-limits completely?
I don’t consider any food completely off limits unless I just don’t like it. However, there are foods that I rarely eat. I believe life is to be enjoyed. Yes, I do occasionally eat a hot dog. I know what’s in it, but sometimes I just have to have one. I think it’s a mistake to deprive yourself of things.
In addition to eating right, do you have any other tips to share on overall wellness?
My number one tip for overall wellness is to create a routine and stick to it. Our bodies and minds like routine. If you get up at 6am, do it every day. Begin each day with a giant glass of water and a quick stretch. Try to get to bed around the same time each night, but before you do, take the time to review your day. Do a mental dump and jot down anything that might require follow up in the morning. This way you will be able to fall asleep easily.
Interested in seeing more of Sam’s tips? Connect with him on Facebook, Pinterest, YouTube or on Twitter.
by Cascade Ice on April 10, 2014
Get ready for a treat, Cascade Ice fans! Our #CascadeIceCreations contest has begun. Four of our favorite bloggers submitted original drink recipes they created using Cascade Ice and now it’s up to you to decide whose is the best. Now through April 21, you have a chance to WIN one of five free case of Cascade Ice when you vote for your favorite drink recipe!
Check out the four delicious recipes below, then VOTE HERE and enter to win. Share the contest with your friends for extra entries!
Blue Water Berry Splash
Submitted by melissaAnne COLORS
Step 1. Place fresh blueberries and tap water in ice cube trays and freeze overnight.
Step 2. Rim a tall cocktail glass with lavender sea salt.
Step 3. Fill glass with blueberry ice cubes and Cascade Ice Blueberry Watermelon.
Step 4. Add vodka and a splash of strawberry liquor.
Step 5. Stir gently. For an added luxury, add fresh lavender blooms to garnish.
Pink Grapefruit Spritzer
Submitted by Eating Chalk
Step 1: Pour 5oz of ruby red grapefruit juice and 2T fat-free sweetened condensed milk into glass and whisk to combine.
Step 2. Fill the rest of the glass with Cascade Ice Pink Grapefruit.
Step 3: Stir, and serve with a straw for a sunny-day treat!
Coconut Cooler
Submitted by The {something} Project
Step 1. Add 2 parts Cascade Ice Coconut to 1 part spiced rum.
Step 2: Add 1 large scoop of coconut gelato.
Step 3: Garnish with assorted fruit, like pear and pineapple.
Sparkling Spring Slushy
Submitted by The Jackson Five Family Blog
Step 1: In a blender, add 1 cup Cascade Ice Strawberry Banana, 2 cups ice, 1 cup fresh strawberries, 1/2 of a freshly squeezed lime.
Step 2: Pulse the mixture until you have a nice ‘slushy’ consistency.
Step 3: Pour into fancy cups and garnish with leftover limes!
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Recipes
