by Cascade Ice on December 5, 2011
The holidays can be one of the most exciting and fun times of the year. Often, this fun can also be coupled with stress, weight gain and headaches. The holidays don’t have to hinder your healthy living style if you remember to do a few simple things.
Stick to your typical work out routine. This will not only balance out the extra holiday food you are consuming, but also keep you in a cheerful mood!
Make sure to take a multivitamin and get some extra vitamin C. With so much traveling this season, it’s pretty easy to catch a cold. Adding vitamins to your routine will help you avoid getting sick during the most wonderful time of the year!
Get some sleep! We know all those late night parties and shows are so much fun, but be sure to get enough sleep. This will help you ward off illness, maintain a calm and happy mood and can help keep you from overeating.
Staying healthy means you will be able to enjoy all the things that you love this holiday season! Don’t forget to visit the Cascade Ice Facebook page for updates and great health related tips throughout the holiday season!
by Cascade Ice on November 30, 2011
Holidays typically mean lots of traveling! Whether you are traveling by bus, train, plane or car it’s hard to not get the munchies in route to your destination. Most airports and rest stops are home to fast food and empty-calorie snacks, but that doesn’t mean you have to ruin your figure while traveling! Check out these great snack ideas that are all under 150 calories:
– 15 grapes & 16 peanuts
– 1 low-fat mozzarella cheese stick & 8 wheat crackers
– 1 pear & 8 almonds
– 8 honey whole wheat pretzels & 1/8 cup dried cherries
These snacks are finger friendly and can easily be tossed into plastic bags for wherever you may go this holiday season! Don’t forget to grab a 2-calorie Cascade Ice to keep you hydrated while you travel!
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Healthy Living
by Cascade Ice on November 24, 2011
Celebrities love Cascade Ice! Bachelor Pad star Michelle Money and her YouTube show co-host Laura showed off their Cascade Ice Water at the KIIS FM American Music Awards gifting suite. Click here to view the picture!
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As Seen In
by Cascade Ice on November 22, 2011
Cascade Ice was featured on Us Weekly Magazine’s website this week! The feature shows Real Housewives of Beverly Hills star Dana Wilkey with her Cascade Ice Water at the KIIS FM American Music Awards gifting suite. Take a look at the feature here.
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As Seen In
The holidays can be one of the most exciting and fun times of the year. Often, this fun can also be coupled with stress, weight gain and headaches. The holidays don’t have to hinder your healthy living style if you remember to do a few simple things.
