by Cascade Ice on April 1, 2022
The Ranch Water cocktail is having a moment – everywhere you look, restaurants, bars and even supermarkets are advertising their version of the famous beverage. Why is it so popular? It’s light, refreshing, and easy to make, and perfect for the upcoming warmer Spring and Summer days.
The origins of the Ranch Water cocktail are fuzzy, but it definitely came from the Lone Star State (Texas) and has spread across the country. The main things you’ll find in common no matter where you get it are typically tequila, lime juice and sparkling (or mineral) water. But most agree that the bubblier the sparkling water, the more the flavors “pop”, which is why using Cascade Ice Sparkling Water with zero calories and sugar and lots of bubbles is key!
Sticking to your health and fitness goals and don’t want to slam down extra calories and sugar in liquid form? We’ve got you covered! Our recipe for Ranch Water will give you the same great taste without all the added extras. Read below to make your own Cascade Ice Ranch Water!
Ingredients
1 cup of ice
1 Tbsp. lime juice
2 oz. tequila of your choice
5 oz. Cascade Ice USDA Organic Sparkling Water in Lemon Lime
Fresh lime slices
Directions
Pour tequila and lime juice over ice in a cocktail glass of your choice and top with Cascade Ice. Stir gently and garnish with fresh lime slices. Enjoy!
Have you ever tried a Ranch Water cocktail? Tell us in the comments below or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
by Cascade Ice on February 25, 2022
As Spring nears, many people are thinking of ways to feel better after a long winter that’s filled with dodging viruses, bitter temperatures and perhaps not eating the best foods. The good news is that you can adopt some simple habits to help detox your body and have you looking and feeling your best in no time.
Ancient cultures have used detoxing techniques for thousands of years to help boost their mind and body functions. Keeping the mind and body in good shape was believed to be the key to living a long and healthy life. Today, in our modern culture, people often look to quick fixes which can sometimes be effective, but you have to make sure that they are helpful in the long term as well. Things like environmental toxins, processed foods and stress can take a toll, especially in the long winter months.
Read below for some simple things you can do right now to start getting your mind and body in top shape going into the spring season.
Step up your hydration
Most people are dehydrated and don’t even realize it. Symptoms of dehydration can be headaches and fatigue, and you can even mistake hunger for thirst, which can lead to overeating. Strive to drink eight 8-ounce glasses of water per day, but if it gets monotonous, try squeezing fresh fruit juices into your water, or grab a Cascade Ice USDA Organic Sparkling Water with just 3 ingredients. Being properly hydrated will help all the systems of your body operate better and more efficiently, making you feel (and look!) better.
Get your blood flowing
Another great way to stimulate your body’s natural detoxing mechanisms is to incorporate regular exercise. But don’t let the word “exercise” intimidate you! Simply getting 25 minutes of activity every day, whether it’s taking a neighborhood walk with your dog, riding your bike, or walking in the mall, it all counts as physical activity, and it’s a perfect way to improve your overall health. Even stretching activities like gentle yoga and using a foam roller to increase circulation throughout your body will help speed up the removal of toxins from your body. Or, if you prefer a sweaty workout, that’s even better – sweat is one of the best ways for the toxins to exit.
Don’t Stress!
It’s easier said than done, especially in these turbulent times we live in. But keeping your stress levels in check can really go the extra mile in keeping all your body’s functions operating in an ideal way to keep you healthy and feeling good.
Stress creates the presence of cortisol in your body, which has a negative impact on your heart, brain, and your ability to maintain a healthy weight. How should you limit stress? Find out what makes you tick – what makes you feel at peace. And then, incorporate more of that into your life! Make time for it and make it a priority daily. The long-term benefits of making these things a habit will prolong your life – no, really!
Indulge in lots of sleep
It’s a hot commodity – the coveted 8 hours of uninterrupted sleep. But it’s truly what you should strive for every day. The more you make sleep a priority and a habit, the better you will feel and the better your body will function. So, find out what it will take to get you there, and do it. Should you download an app that leads you through sleep meditations before you drift off for the night? Absolutely! Make sure your sleep space is dark, quiet, and use white noise. If you know you need to wake up early, try to adopt an earlier bedtime and stick to it. The more you make it a routine, the easier it will become for your body to read the sleep cues and allow you to have a full night of restful sleep. So, indulge in some wonderful sleep!
How do you detox? Let us know about your favorite cocktail in the comments below or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
by Cascade Ice on January 28, 2022
We’re in the thick of winter weather, which can be dark and gloomy. If you need something that will give you a little pick-me-up while you daydream about warmer temperatures and sunny skies, this cocktail is it! And like all our drink recipes, it’s low sugar and can be made as a mocktail if you want to omit the alcohol.
Most everyone has tried the classic mojito made with rum, mint, and lime. But this recipe takes a spin on the old school version by switching out the lime flavors with the tartness of blueberries and the sweet juiciness of watermelon! You can even make ahead of time and double the batch if you’re hosting a happy hour or party.
Check out our recipe below!
Skinny Sparkling Blueberry Watermelon Mojito
Add stevia (or sugar), water and blueberries together in a saucepan over high heat. Once boiling, reduce temperature and let cook for 8 minutes. Muddle blueberries until they’re completely mashed. Allow them to cool.
Grab your favorite glass, add mint leaves and rum with ice, along with 2 oz. of the blueberry mixture. Top with Cascade Ice, and add watermelon garnish, if desired. Cheers!
Have you ever had a mojito before? Let us know about your favorite cocktail in the comments below or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
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Recipes
by Cascade Ice on December 23, 2021
‘Tis the season for wonderful times with family and friends, festive merriment, and lots and lots of food and drinks! It’s that time of year that even the healthiest and most disciplined people can get off track during the holiday season and feel like they lose progress. After all, treats and temptations are everywhere, and routines can get disrupted easily.
That said, there are some easy tips that can help holiday-proof your healthy living plans and stay on track with your health goals, all while still enjoying every moment of the holiday season. Read on for some ways you can stay healthy through the holidays and right on into the new year.
Prepare for Challenges
Holiday parties are notorious for sweet treats and calorie-laden, rich foods. The best way to avoid overindulging is to go into the holiday season with a plan. For example, if there are sweets you have your eye on, make sure to cut back on carbs during the big meal so that you don’t overeat. Or, if the meal is served later in the day, make sure to eat a small snack earlier in the day to keep your blood sugar steady. And if you do happen to get off track, simply get back to healthy eating with your next meal. Adding in more physical activity like a long neighborhood walk or dance party can get your blood flowing and burn off some of those holiday feast calories.
Make some Healthy Swaps
When you’re faced with a buffet of delicious holiday food, and you certainly don’t want to miss out, you can simply make some small, healthier swaps instead of going without. With a slice of apple pie, choose whipped cream instead of ice cream and save over 150 calories. Instead of chips and dip, grab some fresh veggies instead and save 95 calories per serving. Skip the egg nog and enjoy a skinny cocktail or mocktail using Cascade Ice Sparkling Water instead, and cut over 200 calories!
Keep Moving
With the winter weather and packed schedule, physical activity could be the last thing on your to-do list. But getting your body moving is more important than ever during the holiday season because it not only helps burn calories, but it has also shown to help with stress and mental health. Plus, it can make up for any added calories you consume. So, sign up for a yoga class or take your dog for a walk.
Get some Shut Eye
Long winter nights and social obligations can mean less sleep. When you’re sleep deprived, your brain tends to prefer foods that have a higher sugar and fat content, making it harder to make healthy food choices. Make sure to get 7-8 hours of sleep each night and be consistent with bedtimes and routines. Ensuring a good night’s rest will go far in safeguarding your body from fatigue and will help you stay strong through all the holiday temptations.
Stay Hydrated
It’s common knowledge that thirst can often be mistaken for hunger. When you’re busy, water intake is usually an afterthought. Make sure you’re staying properly hydrated throughout the day to help with digestion, brain function, and energy levels. Is plain water getting boring? Try a Cascade Ice USDA Organic Sparkling Water for a sugar-free way to stay hydrated with the perfect amount of fresh flavor.
Most important of all, remember to enjoy all the holidays have to offer. Even if you get off track with your health goals, there is always tomorrow. The holiday season is meant to be surrounded by loved ones and indulging more than usual. With these tips, you can do all of that and still reach your health goals. Happy Holidays!
What is your favorite thing to indulge in during the holiday season? Tell us in the comments below or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
