by Cascade Ice on July 11, 2013
We are “Kickin’ It” with parenting blogger and author Susan Heim this week! Susan is an editor and co-author for the bestselling “Soup for the Soul” series. She also shares her thoughts and experiences on raising children in today’s world in her parenting blog. Read what she has to say about healthy living below!
Why is “healthy living” important to you?
It saddens me to see the rise in childhood obesity and related diseases. Overweight children usually become overweight adults. We need to teach our children to value physical fitness and sports, along with healthier eating and portion control, so that they can establish lifelong habits for healthy living.
Who are your “healthy living” role models and why?
I’ve always admired Jessica Alba. She created The Honest Company to create products that are non-toxic and healthy for kids. And she seems like a genuinely nice person and a great mom!
What is your go-to healthy meal when you are short on time?
Smoothies! We love to mix fresh fruit and yogurt in the blender for a delicious breakfast or lunch.
Do you have any tips for families who want to make some healthy lifestyle changes?
You don’t have to be a fitness fanatic or drastically change your diet. Introduce changes slowly so your family will accept them. And be sure that as parents, you’re setting a good example for your children by exercising and eating well, too.
Are there any foods that you consider to be off-limits completely?
No. I think the key is moderation and portion control. It’s too difficult for children to resist candy and fast food when their peers are eating them, but we can teach them how much they should eat and to value these items as occasional treats.
In addition to eating right, do you have any other tips to share on overall wellness?
Children need to be engaged in some sort of physical fitness, even if it’s just the family taking a walk together every day. The key is to get outdoors and get moving. Take the stairs instead of the elevator. Park in the back of the store parking lot and walk. Little changes can make a big difference.
What is your favorite Cascade Ice flavor and why?
My favorite is Coconut Cascade Ice Sparkling Water because I’m a coconut fanatic. I’ll eat or drink just about anything with coconut in it!
You can learn more about Susan by following her on Twitter or Facebook or by reading her blog, Susan Heim on Parenting.
by Cascade Ice on July 3, 2013
Happy 4th of July! In honor of Independence Day, we are sharing some of our red, white and blue skinny cocktails. One regular Margarita is over 600 calories per serving, but Cascade Ice’s skinny cocktail mixers and zero-calorie waters can knock that down to just around 55 calories. Enjoy the 4th with these festive, low-calorie drink recipes.
Blue Margarita
Start with two parts Cascade Ice Skinny Margarita Mixer. Add your choice of tequila with one part blue curaçao and one part ice. Blend until smooth and pour into a margarita glass. Garnish with strawberries for a red, white and blue theme!
Coconut Spritzer
Take two parts Cascade Ice 0-Calorie Coconut Sparkling Water. Add in one part rum and one part pineapple juice. Stir well and serve over ice in a cold glass. Decorate the rim of the glass with blue and/or red sugar crystals for a festive look.
Wild Berry Bomb
For this fun concoction, start with two parts Cascade Ice 0-Calorie Wild Berry Sparkling Water. Add a splash of your favorite vodka and a handful of blueberries and strawberries. Muddle the fruit just a bit to release the flavor and serve over ice.
Pick up your Zero-Calorie Cascade Ice and Cascade Ice Mixers today and enjoy these low-calorie, Independence Day cocktails.
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by Cascade Ice on June 27, 2013
This week, we are Kickin’ It with Amanda Hernandez, a dietitian and blogger at The Nutritionist Reviews. Amanda is a registered dietitian that posts about product reviews, giveaways, healthy recipes and nutrition articles. Keep reading to learn more about how Amanda maintains a healthy life.
Why is “Healthy Living” important to you?
Healthy living is important to me because overall health depends on your lifestyle including your diet and exercise.
What is your go-to healthy meal when you are short on time?
When I am short on time, I love to make simple meals such as quick vegetarian tacos (whole-wheat tortillas, low-sodium black beans, tomatoes, onions, lettuce and salsa).
Are there any foods that you consider to be off-limits completely?
I do not consider any foods completely off-limits, but I do try to limit fried foods, fast food and having too much dessert.
In addition to eating right, do you have any other tips to share on overall wellness?
Yes! In addition to eating healthy, I think it’s important to stay active and exercise regularly. I try to exercise 4-5 days per week including running, biking, walking and weight lifting. Working out makes me feel great!
Follow Amanda on Twitter, Facebook or Pinterest to learn more about her tips for living a healthy life.
by Cascade Ice on June 20, 2013
The NBA Finals have been a roller coaster this year with the nail-biting overtimes and inability of either team to win two games in a row. Everything is culminating in Game 7, tonight! For all of you who are throwing an NBA Finals Watching Party tonight, we have some delicious, low calorie drink recipes sure to please both Spurs and Heat fans.
Spur-Sational Cocktail
Our Spur-Sational Cocktail recipe is a light and refreshing crowd pleaser for the San Antonio fans. Add 5oz of Cascade Ice Coconut Water and 2oz of Malibu Coconut Rum in your cocktail shaker and mix well. Pour over ice into a frozen glass, garnish with black raspberries and serve it up to your Spurs fans. The black and white San Antonio colors are sure to make any Spurs fan cheer for their team.
Heat-Tastic Cascade
For all of the Miami Heat fans, we have a Heat-Tastic Cascade recipe, sure to get your party going. Start off with 6oz of Cascade Ice Cranberry Pomegranate and add 2oz of your favorite vodka. Stir well with a cinnamon stick to add some “heat” to your drink. If you want to take this recipe up a notch, add some dried or fresh cranberries. Pour the red Heat-Tastic cocktail in your favorite glass and serve with a cinnamon stick.
It is sure to be an exciting game, regardless of who you’re rooting for! One thing’s for sure, though, Team Cascade Ice has you covered! Pick up some Cascade Ice tonight for your NBA Finals Viewing Party!
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