by Cascade Ice on July 31, 2014
The 2014 school year is just around the corner, which means it’s time to prepare by gathering the school supplies, buying back-to-school clothes and nourishing your kiddos! Thankfully, we’ve provided a few smoothie recipes that are sure to give you and your kids the boost they need. These refreshing smoothies are healthy and perfect for breakfast or a grab-and-go snack. What more could you ask for?
Visit the tropical islands with this Pineapple Coconut Smoothie that’s sure to make your taste buds go wild. First, place one cup of frozen pineapples in a blender. Add 1 cup of coconut milk, 1 tablespoon of coconut oil and 6oz of Cascade Ice Coconut Pineapple. Blend all the ingredients to your preferred consistently and top your smoothie off with some fresh pineapples. You’ll be ready to conquer your day!
Start your day strong with our Strawberry Banana Smoothie, which will give you the energy you need to tackle your busy schedule. To start, add 1 cup of frozen strawberries and 1 ripe banana to a blender. Next, add ½ cup of low-fat yogurt and 6oz of Cascade Ice Strawberry Banana. Blend all the ingredients together and top your smoothie with some fresh strawberries and bananas. Enjoy!
Remember to keep your fridge stocked with Cascade Ice this school year so you can make more delicious smoothies for your family. Check out our Where to Buy map to find a retailer near you.
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Recipes
by Cascade Ice on July 24, 2014
Living healthy doesn’t happen overnight, it takes commitment and perseverance to achieve your goals. Today we’re Kickin’ It with lifestyle & mommy blogger Cassidy Phan. She’s sharing some great tips on how to achieve a healthy lifestyle.
Why is “Healthy Living” important to you?
My father passed away when I was young due to poor health choices. Not only do I want to be around for my family making the best choices possible, it just makes me feel better.
Who are your “Healthy Living” role models and why?
Not one individual in particular, but parents who are able to balance working out, cooking (delicious) healthy meals and keeping their kids involved the entire time.
What is your go-to healthy meal when you are short on time?
My current obsession is a microwaved sweet potato with different toppings like feta and green onions or broccoli. It always surprises me how one little potato can be so filling!
Do you have any tips for families who want to make some healthy lifestyle changes?
Start small! In the past if I attempt an extremely lofty goal, I end up getting discouraged and just fizz out on momentum. Making smaller, more attainable steps towards the bigger changes helps me keep going.
Are there any foods that you consider to be off-limits completely?
Only because I am a baby, but spicy food. I don’t think it is wise to completely ban something you might desire. If you have personal objections to a particular food sure, but if you want it in moderation why not? Food is one of my favorite parts of life!
In addition to eating right, do you have any other tips to share on overall wellness (i.e. sleep, relaxation techniques, fitness routines)?
I notice I am feeling my best when I getting a lot of time doing three things:
- Sleeping well
- Drinking water
- Practicing yoga
For me, a great yoga class and a good night’s sleep go hand in hand.
To see more of Cassidy’s tips, visit her Dallas Moms Blog or her personal blog Teh Wifey. You can also connect with her on Instagram and Pinterest!
by Cascade Ice on July 17, 2014
Hey Cascade Ice fans, it’s only getting hotter from here on out, so you’ll need a drink that’ll quench your thirst. We’ve got some great new drink recipes that are sure to be a hit with your taste buds!
First up, cool off after work with a Cascade Ice happy hour! To make this Citrus Packed Punch, use 6oz of Cascade Ice Grapefruit, and add in a handful of grapefruit, orange, lemon and lime slices. If you want to treat yourself, add 1oz of your favorite vodka to the mix that’s sure to have you relaxed after a long day.
Next up, for a yummy drink that’s packed with antioxidants, try our Pomegranate Icer. Pour 1oz of Cascade Ice Pomegranate Berry and 1oz Cascade Ice Strawberry Lemonade into a glass with crushed ice. Top it off with fresh pomegranate seeds and you’ll be cool as a cucumber!
Remember to keep your fridge full of Cascade Ice this summer to beat the heat! Check out our Where to Buy map to find a retailer near you.
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Recipes
by Cascade Ice on July 10, 2014
With all the cookouts and barbeques taking place this summer it’s important to eat right and stay healthy. Today we are Kickin’ It with Anjali Shah, Board Certified Health Coach and Healthy Food Blogger at The Picky Eater, and she’s sharing some great tips on how to rock a healthy lifestyle.
Why is “Healthy Living” important to you?
Healthy living is important to me because of how it makes me feel! When I’m eating healthy, exercising well, living a balanced and stress-free life, I feel so much better. I have more energy, I’m able to fit more things into my day, and I’m much, much happier. On a particular day, if I happen to eat a bunch of junk food or don’t get enough sleep I notice the difference immediately.
Who are your “Healthy Living” role models and why?
My healthy living role models are actually my parents. They were the ones who instilled healthy habits in me from a young age, and the main reason why I grew up to be so health-conscious. My mom was a runner throughout her life, even into her 50s! Additionally, at the age of 63, my dad still exercises daily. He’s super active, plays ping pong and badminton, and cooks the most delicious healthy meals ever.
What is your go-to healthy meal when you are short on time?
I like throwing everything into a blender and making a smoothie. I’ll put:
- Kale
- Apples
- Berries
- Spinach
- Almond butter
- Pear slices
- Ground flax seeds
- Organic milk
It’s super filling, packed with protein and tastes delicious!
Do you have any tips for families who want to make some healthy lifestyle changes?
Start small, don’t try to be “perfect” or do everything at once! My two main tips for families who want to make healthy lifestyle changes are:
- Go grocery shopping and start cooking 2-3 healthy meals at home using tons of vegetables, lean protein, and whole foods
- Try to work in 30 minutes of exercise into your day 4 times a week.
Do activities you enjoy as a family. Whether it’s taking a walk together, going swimming, going on a hike, biking, etc., it will give you a chance to spend time together and be active at the same time!
Are there any foods that you consider to be off-limits completely?
For me, it’s more about the ingredients in a particular food item versus a type of food (because I do like indulgences in moderation and I think that’s part of living a balanced and healthy life!) For example, I’d never eat fries from a fast food restaurant (because those are often heavily processed and barely even made with whole potatoes), but at a place where I know there are only 3 ingredients in the fries (potatoes, olive oil, salt) – I will totally have a few! Also, I won’t eat the shelf-stable packaged donuts at the grocery store, but I will definitely have a piece of a donut baked fresh at a bakery or patisserie. The ingredients I try to avoid are basically any ingredients that are heavily processed and that aren’t whole foods.
In addition to eating right, do you have any other tips to share on overall wellness (i.e. sleep, relaxation techniques, fitness routines)?
Yes! Three of my favorite wellness tips that I try to abide by every day are:
- Making sure I get enough sleep at night. Sleep is so important to your overall well-being and it helps maintain a healthy weight too. I try to aim for 7 hours a night.
- Exercising 30 minutes a day. I like running, yoga/pilates, or walking on an incline.
- When I’m feeling stressed, I take 5 minutes of “alone” time to do some breathing exercises and re-center myself. It does wonders in giving me some perspective and making me feel a lot calmer!
To see more of Anjali’s tips, visit her website. You can also connect with her on Facebook, Twitter, and Pinterest!
