by Cascade Ice on September 25, 2014
It’s time to pull out your sweaters, boots and scarfs because fall is officially here! In honor of the new season, we mixed up some new and refreshing drink recipes featuring Cascade Ice.
Whether you plan on hosting a soiree this fall or just have a small gathering with friends and family, surprise your guests with a Pomegranate Berry Sparkler. To make this delicious spritzer, start by filling a glass half way with your choice of champagne. Next, add a splash of Cascade Ice Pomegranate Berry and top off your glass with fresh pomegranates. Serve, sip and enjoy.
For a family gathering or a refreshing happy hour drink, prepare our Pink Grapefruit Punch. You will need 6oz of club soda, four 17oz bottles of Cascade Ice Pink Grapefruit and fresh grapefruits, lemons and limes. Combine all the ingredients into a large pitcher, mix well and relax. Feel free to add your choice of champagne or wine to kick the punch up a notch.
Don’t forget to stock up on Cascade Ice this fall so you’ll be ready to mix a refreshing beverage at any time! Check out our Where to Buy map to find a retailer near you.
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Recipes
by Cascade Ice on September 18, 2014
Keeping you and your family on track with a healthy lifestyle can be a challenge! Thankfully we’re Kickin’ It with Health Coach and Fitness Blogger Scarlet Paolicchi. She shares her family-friendly recipes and tips on battling common health challenges.
Why is “Healthy Living” important to you?
Healthy Living is important to me because life is so much more enjoyable when we are healthy and ready to meet our challenges. As a mother, I want to be healthy to take care of my family and their health is intricately tied to my happiness.
Who are your “Healthy Living” role models and why?
My mother was always a great role model and she taught me healthy living habits every day. I try to do the same for my kids and constantly increase my knowledge so that I can take care of our health.
What is your go-to healthy meal when you are short on time?
Chicken Marsala with rice and steamed asparagus.
Do you have any tips for families who want to make some healthy lifestyle changes?
I think it all starts with choosing natural and organic ingredients whenever possible. I try to limit sugar, increase whole grains and make sure we get plenty of fresh fruit and vegetables. These are simple guidelines with a big impact.
In addition to eating right, do you have any other tips to share on overall wellness (i.e. sleep, relaxation techniques, fitness routines)?
I have always prided myself on being an excellent sleeper. I know that, for me, sleep is essential to my health and mood so I keep that sacred. As far as exercise, this is a week area for me but I do try to get in a daily walk which helps me relax as well as get fit.
To see more of Scarlet’s tips, visit her Family Focus Blog. You can also connect with her on Facebook, Twitter and Pinterest.
by Cascade Ice on September 11, 2014
We all know you work hard and are busy day-in and day-out, making it difficult to maintain healthy eating habits. Today on our blog, we’re talking nutritious snacks that are easy to grab on-the-go. First up? Say goodbye to soda and hello to Cascade Ice’s Organic sparkling waters! With yummy flavors like Mixed Berry, Citrus Twist and our two newest flavors Blueberry and Grapefruit, you won’t miss soda one bit. Check out these two snack pairings and be sure to add them to your grocery list ASAP!
Prepare a few small plastic bags filled with almonds and store in your desk, briefcase or purse. Almonds are a great source for protein, which will help you stay fuller for a longer period of time. Wash ’em down with a refreshing bottle of Cascade Ice Organic Blueberry to give you a little pep in your step!
If you have a little more time on your hands and are craving something sweet, simply grab an apple, peanut butter and some cinnamon. Slice the apple, dip the pieces in either peanut or almond butter and sprinkle cinnamon on top to add a kick of flavor. Pair with a bottle of Cascade Ice Organic Grapefruit to further satisfy your taste buds!
Want to give these ideas a try? Check out Cascade Ice Organic’s Where to Buy map to find a retailer near you! Be sure to follow us on Facebook as well to receive the latest updates on our product availability, contests and more.
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by Cascade Ice on September 4, 2014
Knocking bad eating habits can be difficult, but thankfully we’re Kickin’ It with healthy living blogger Rachael Moshman today. Join Rachael’s journey on Shrinking Momster as she makes healthy lifestyle choices for her and her family. She shares her weight-loss story, recipes and more!
Why is “Healthy Living” important to you?
I’m a mom and want to be around for my daughter for a really long time. However, I got a big wake up call from my doctor that I wasn’t living like that was my goal. I realized that in order to be the strong, healthy mom she deserves for many years to come, I needed to lose weight and get my health in control. I started www.shrinkingmomster.com to chronicle my journey to lose weight, get fit and overcome my battle with emotional eating.
Who are your “Healthy Living” role models and why?
Vinnie Tortorich, author of “Fitness Confidential,” has given me lots of great no-nonsense, easy-to-implement advice. Kai Hibbard speaks out about the dangers of reality TV weight loss competitions. I also admire my friend Ruth who makes fitness a priority, no mater what else is going on in her life – she even rocks a Wonder Woman bathing suit while doing it!
What is your go-to healthy meal when you are short on time?
Ham, cheese and veggie omelet with a side of fruit – and not just in the morning. We love breakfast for dinner at our house.
Do you have any tips for families who want to make some healthy lifestyle changes?
Make small changes in a fun way and get the kids involved. For example, let everyone pick a new fruit or veggie to try at the farmer’s market. Also, get in physical activity every day, such as a walk around the block or dancing around the living room.
Are there any foods that you consider to be off-limits completely?
I would have said edamame until a few days ago, but that’s just because I thought I hated it. (Then I tried edamame hummus on an airplane and really liked it!) I don’t consider any foods off-limits, unless there is a food allergy or intolerance. Finding the balance in “all things in moderation” is something I’m still working on, though. Making treats just that – an occasional treat – is admittedly a challenge for me.
In addition to eating right, do you have any other tips to share on overall wellness (i.e. sleep, relaxation techniques, fitness routines)?
Make time for yourself. So many of us give to everyone else – our kids, our spouses, our jobs, our parents, our volunteer obligations – and save nothing for ourselves. You have to take care of yourself or you’ll run out of steam and have nothing left to give to anyone. Plus, you deserve to give yourself the same care you give everyone else.
What is your favorite Cascade Ice flavor and why?
It’s a tie between the Coconut Pineapple and the Pink Grapefruit. The Coconut Pineapple reminds me of a pina colada – how can you not relax while sipping those flavors? I’m a Florida native, so I’m partial to all things citrus. I love the sweet and tart mixture of Pink Grapefruit.
To see more of Rachael’s tips, visit her blog Shrinking Momster. You can also connect with her on Facebook, and Twitter.
