Kickin’ It with Health Coach & Fitness Blogger Scarlet Paolicchi

by Cascade Ice on September 18, 2014

Keeping you and your family on track with a healthy lifestyle can be a challenge! Thankfully we’re Kickin’ It with Health Coach and Fitness Blogger Scarlet Paolicchi. She shares her family-friendly recipes and tips on battling common health challenges. 

Why is “Healthy Living” important to you?

Healthy Living is important to me because life is so much more enjoyable when we are healthy and ready to meet our challenges.  As a mother, I want to be healthy to take care of my family and their health is intricately tied to my happiness.

Who are your “Healthy Living” role models and why?

My mother was always a great role model and she taught me healthy living habits every day.  I try to do the same for my kids and constantly increase my knowledge so that I can take care of our health.

What is your go-to healthy meal when you are short on time?

Chicken Marsala with rice and steamed asparagus.

Do you have any tips for families who want to make some healthy lifestyle changes?

I think it all starts with choosing natural and organic ingredients whenever possible.  I try to limit sugar, increase whole grains and make sure we get plenty of fresh fruit and vegetables.  These are simple guidelines with a big impact.

In addition to eating right, do you have any other tips to share on overall wellness (i.e. sleep, relaxation techniques, fitness routines)?

I have always prided myself on being an excellent sleeper.  I know that, for me, sleep is essential to my health and mood so I keep that sacred.  As far as exercise, this is a week area for me but I do try to get in a daily walk which helps me relax as well as get fit.

To see more of Scarlet’s tips, visit her Family Focus Blog. You can also connect with her on Facebook, Twitter and Pinterest.