by Cascade Ice on May 28, 2015
Spring and summer time bring a lot of enjoyable things along with them, but one of the best is without doubt brunch. Brunch is the perfect meal for wedding or baby showers, birthdays, or even just some catch-up time with your girlfriends. Whatever the occasion, brunch is always a lot of fun- as is the menu! We have created two Cascade Ice inspired brunch-ready cocktails that will be perfect for your next gathering.

Orange Mango Mimosa
This recipe is easy and quick for those last-minute brunches! Combine 1 oz. orange juice, 2 oz. Cascade Ice Orange Mango and 2 oz. of your favorite champagne in a champagne flute. Garnish with a slice of mango or an orange twist. Voile!

Pretty Pink Spritzer
This is a great cocktail for all of the ladies who love to be pretty in pink! Start by dipping the rim of your glass in pink sand sugar (you will need to wet the rim of your glass for the sugar to stick), then fill it half way with ice. Next, and add 4 oz. Cascade Ice Pink Grapefruit, 2 oz. citron vodka, and 2 oz. pink moscato. Garnish with a slice of grapefruit and enjoy!
If you try our recipes, feel free to let us know what you thought or post a picture of it to our Facebook page! Make sure to visit CascadeIceWater.com to view our entire flavor lineup and to find state availability. Cascade Ice has opportunities to win free samples on Facebook, Twitter and Instagram – so make sure to follow us on social media!
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Recipes
by Cascade Ice on May 21, 2015
Memorial Day weekend is upon us, and the crowds are getting ready to celebrate the memory of so many loved ones who were lost while serving our country. Many of you will attend parades, others will have parties and some will choose to stay at home. No matter how you celebrate Memorial Day, Cascade Ice is here to keep you refreshed.
We have put together a delightful recipe in dedication to this national holiday, and we hope you will enjoy it with your families and loved ones!

Stars and Stripes
Start by freezing ice cubes infused with red and/ or blue food coloring in an ice tray (make this even more fun by using ice trays with fun molds!). Once your ice cubes are ready, fill your glass half full with them. Then add an ounce of strawberry syrup or strawberry liqueur. In a separate glass or shaker, combine 3 oz. Cascade Ice Coconut with 2 oz. strawberry flavored vodka, and then add it to your ice-filled glass. Lastly, add an ounce of blue curacao and garnish with a strawberry.
Enjoy!
If you try our recipes, feel free to let us know what you thought or post a picture of it to our Facebook page! Make sure to visit CascadeIceWater.com to view our entire flavor lineup and to find state availability. Cascade Ice has opportunities to win free samples on Facebook, Twitter and Instagram – so make sure to follow us on social media!
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Recipes
by Cascade Ice on May 7, 2015
Happy Mother’s Day to all of the wonderful mothers out there! This is a truly special holiday, and one that certainly deserves to be celebrated more than just one day a year. That’s why our recipe blog post this week is dedicated to all of the moms, even if it means that you still have to make your own drink.

Rose Petals
Mix 1 ounce of Rosè pink champagne, ½ ounce vodka, and finish it off with Cascade Ice Pink Grapefruit! Shake with ice and pour into a cocktail glass garnished with a lemon slice. This will rejuvenate, relax and refresh you even if you aren’t walking on rose petals.

Hot Mama
Combine equal parts Cascade Ice McIntosh Apple and Fireball Whiskey in to an ice-filled glass and stir. This drink has just the kick you need!
If you try our recipes, feel free to let us know what you thought or post a picture of it to our Facebook page! Make sure to visit CascadeIceWater.com to view our entire flavor lineup and to find state availability. Cascade Ice has opportunities to win free samples on Facebook, Twitter and Instagram – so make sure to follow us on social media!
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Recipes
by Cascade Ice on April 30, 2015

Rachel Taylor is passionate about faith, fitness, and all things FAB! We had the opportunity to speak with her this week about Cascade Ice and general lifestyle tips!
![IMG_9634[1]](http://cascadeicewater.com/blog/wp-content/uploads/2015/04/IMG_96341-225x300.jpg)
Why is “Healthy Living” important to you?
Healthy living is important to me because I want to live a long and prosperous life. I want to accomplish everything that God has set before me, and I don’t want to cut my days short because I was addicted to food or avoided exercise. I walk in obedience when I honor my body and I enjoy taking care of it because it makes a difference in my energy levels and even my positivity. It’s important to me to take care of myself because this is the only body I have. I don’t get any second chances with how I treat it.
Who are your “Healthy Living” role models and why?
Michelle Myers (@michellelmyers on Instagram) and Vani Hari (@thefoodbabe on Instagram). Michelle has a triumphant story in overcoming an eating disorder and currently trains and equips women to train and equip other women. She is a breath of fresh air in the fitness industry because her focus is less on “I need to be skinny” and more on “I need to walk in obedience and be healthy because that’s what God wants for my life”. Vani is the author of the best-selling book The Food Babe Way. She has opened my eyes to fighting hidden toxins and how to properly read labels to protect my body from unnecessary harm.
What is your go-to healthy meal when you are short on time?
Vegan Chocolate Shakeology! It takes 30 seconds to blend or 15 seconds to shake in a blender bottle. My favorite recipe is 1 scoop Shakeology, 2 tsp of Justin’s peanut butter, 1 cup unsweetened almond milk, ice and a light dash of salt. It’s my go-to because 1 scoop of Shakeology has over 70 superfoods and vitamins including wheatgrass, macaroot, acai berries, goji berries, and more.
Do you have any tips for families who want to make some healthy lifestyle changes?
It starts with the parents. Make a plan that is best for you and your spouse then implement for your kids. There is no childhood obesity without enabling parents. Start small so it’s not overwhelming. Add in an extra vegetable at dinner. Swap sodas for sparking water (naturally flavored with fruits and herbs). Go for a family walk after dinner. The goal isn’t for everyone to look like a bikini competitor; the goal is to live a long and healthy life.
Are there any foods that you consider to be off-limits completely?
Anything processed or artificially flavored. I make a constant effort to eat from the earth. I typically eat from a portion-controlled and clean eating plan 80% of the week and find balance by adding in clean cheats here and there.
In addition to eating right, do you have any other tips to share on overall wellness (i.e. sleep, relaxation techniques, fitness routines)?
Three things that will help you! Get plugged in with an accountability group. Do what’s best for you and what you enjoy – if you don’t like to run, don’t! Finally, don’t find time for your workouts, make it! Schedule your workouts like you would do any other activity.
What is your favorite Cascade Ice flavor and why?
I enjoy Organic Lemon Lime – it’s free from artificial flavorings and dyes which is hard to come by in other delicious drinks!
To see more of Rachel’s tips, visit her personal blog Fab Fierce Faith. You can also connect with her on Instagram!