How to have the Perfect Summer Picnic

by Cascade Ice on July 29, 2020

Whether it’s a lovely lunch with your family or a getaway with your special someone, picnics are a great way to get out of the house, get some fresh air and enjoy the sunny summertime weather while indulging in some delicious food and drinks. Here are a few simple ways to assemble the perfect Summertime picnic!

Find your favorite seating

Whether it’s a cushy blanket or some foldable lawn chairs, you’ll want to be comfortable while you’re enjoying your picnic. Make sure you pack up the car with your ideal seating before you leave the house.

Purchase or make some pre-made food items

You don’t want to spend your valuable picnic time slicing and preparing the food you’re planning to eat. Wash and cut up fruit, and slice cheeses and bread before you leave, or purchase from the store already prepared so that you’re ready to enjoy it once you get there. Also, remember to place the food into sealed containers so bugs don’t get to it!

Figure out how you’ll get all your picnic supplies there

Whether it’s a traditional picnic basket, a sturdy cooler, or a big bag, make sure whatever you decide to bring all your supplies in can get dirty, wet, and it’s large enough to carry everything. Make sure to bring a trash bag or grocery bag to dispose of trash, in case there isn’t a trashcan nearby.

Whip up some special cocktails

Did you know that Cascade Ice offers tons of fun, healthy cocktail ideas for your picnic? You can even make “mocktails” if you’d rather not have alcohol. Whip them up ahead of time and add some ice while you’re there. The best part? They are all low-sugar and low-calorie, so you can stay on track while enjoying a nice beverage!What’s your favorite way to enjoy a summertime picnic? Tell us in the comments below, or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.

Easy Organic Grapefruit Prosecco Cocktail

by Cascade Ice on July 22, 2020

When it comes to happy hour, do you find yourself reaching for something bubbly and refreshing, but you don’t want something laden with sugar and extra calories? Cascade Ice USDA Organic Sparkling Water is only two ingredients – carbonated water and natural organic flavor. It’s the perfect way to enjoy something bubbly without sabotaging your health goals. Try our latest recipe for a fizzy, fruity cocktail that is organic, light, and perfect for a sunny day!

Easy Organic Grapefruit Prosecco Cocktail

Ingredients:

1/2 oz organic rosemary syrup (can be substituted with Bitters)

2 oz organic grapefruit juice

2 oz Cascade Ice Organic Sparkling Water in Grapefruit 

4 oz of organic prosecco

Combine rosemary syrup and grapefruit juice to a cocktail glass of your choice. Top with prosecco and Cascade Ice, and garnish with fresh rosemary or a grapefruit slice.

What’s your favorite type of cocktail to enjoy during the summer months? Tell us in the comments below, or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram. 

Need Some New Reading Material? Check out These Fellow Healthy Living Blogs!

by Cascade Ice on July 15, 2020

As a follow-up to our previous blog post on the best healthy living podcasts, we thought we could also offer up some great blogs that focus on living a healthy life through regular exercise, clean food, and mental wellness. Below are some of our favorite reads (besides our own The Flavorful Life blog, of course) that will help take your fitness, diet and overall wellness to the next level.

The Art of Healthy Living

Written by experts in the industry, this blog delivers information on everything from beauty tips to mental health. It’s laid out beautifully in dozens of categories, along with reviews on various diets or exercise offerings. The recipe section will give you some unique ideas on how to spice up your diet while staying on track with your goals. 

The Fitnessista

Gina, aka the “Fitnessista,” has had her blog since healthy living blogs started! She has a fun vibe and shares quick, impactful workouts and family-friendly recipes, as she’s a wife and mom herself.  She’s a certified personal trainer, group fitness instructor and weight loss specialist, so the blog is the perfect resource for getting inspiration on setting and maintaining healthy living goals (and getting inspiration on a cute outfit to wear too!)

The Healthy Maven

This blog is perfect for those who are looking for a varied approach and lots of options for advice. With focus on living a better life at home, work, and the gym, The Healthy Maven offers tons of amazing recipe ideas, DIY tips and enjoyable workouts. There is even a sister podcast available (by the same name) who have weekly guest speakers in the health and wellness industry.

Fit Bottomed Girls

This blog has been around for a long time, and follows the lifestyles of two friends who strive to maintain a healthier lifestyle without succumbing to the ideals of what fit should look like. They take a balanced approach to healthy living, with the advice of creating long-lasting, small, daily changes that you can stick with. They offer delicious nutrition-packed recipes, workouts, and meditation exercises.Do you read healthy living blogs? What is your favorite? Tell us in the comments below! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.

Simple Ways to Boost Your Physical Endurance

by Cascade Ice on July 2, 2020

Are you a veteran exerciser who gets your physical activity in every day? Are you a beginner who is just starting to make long term healthy habits for a better lifestyle? Whether you’re an expert or a novice, everyone could use tips to increase their physical stamina. After all, good physical endurance can fight off fatigue and exhaustion, and can allow you to perform your daily activities easier while exerting less energy. Here are some easy, attainable goals that will help take your endurance to the next level.

Exercise

Have you ever felt completely unmotivated to exercise, but you get out there and do it anyway, and then you feel great? There is a reason for this phenomenon, which is why people often say “You never regret it when it’s over.” Consistent exercise – whether it’s a daily neighborhood walk or cycling class at the gym – has been shown to build your physical endurance. Not to mention, studies have shown that regular exercise can improve your energy levels, sleep quality, and brain function.

Meditation

Daily meditation can greatly increase your physical stamina and your ability to handle stressful situations. A recent study showed that those who meditated regularly saw  significant improvements in stress levels and sense of well-being, in addition to more endurance and less fatigue.  

Water

Water is essential for your body to perform at its best. Human beings, regardless of age or level of physical fitness, need adequate water throughout the day. But even water can get boring, which is why Cascade Ice Water offers several different product lines to meet your individual tastes, and to help you meet your daily water intake goals. When you’re properly hydrated, you can perform your preferred physical activity for longer, and with a clearer mind.

Caffeine

On days when you feel like you’re in a rut, and too tired to exercise, caffeine can give you the perfect boost to get you out the door. Cascade Ice also offers organic caffeinated options for the right amount of energy to power you through a workout. Keep in mind, you can build up a tolerance to caffeine, so stay away from caffeine sources that are loaded with sugar. 

How do you boost your physical endurance? What’s your biggest challenge or obstacle? We’d love to hear from you! Tell us in the comments below, or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.