by Cascade Ice on May 17, 2021
Our friend Dawn Parsons from Party ‘til Dawn recently came up with some amazing ideas for summer cocktails using our Cascade Ice USDA Organic Sparkling Waters! Dawn’s passion is decorating, creating tablescapes, and planning parties, so she knows a thing or two about being the life of the party and serving drinks that fit with any type of season or celebration. The best part of all? All four of these cocktails are not only low-calorie, but they’re also low-sugar and can be made completely organic! Plus, they’re perfectly light and refreshing to sip during the warm, upcoming summer months.
Read on for Dawn’s top summer cocktail picks based on well-loved classics, and enjoy the tastes of summertime!
Spicy Jalapeno Paloma
In a rocks glass rimmed with Tajin or chili lime seasoning, fill with ice, add homemade jalapeño simple syrup, tequila, and a splash of grapefruit juice. Fill to the top with Cascade Ice Organic Grapefruit Sparkling Water. Add a squeeze of fresh lime juice and garnish with a grapefruit wedge!
Moscow Mule
- 1.5 oz Vodka
- Squeeze of fresh lime
- Candied Ginger for Garnish
In a copper mug filled with ice, add vodka and Cascade Ice Organic Ginger Lime Sparkling Water. Top off with a squeeze of fresh lime juice and garnish with candied ginger.
Black Raspberry Mojito
- 1.5 oz Vodka
- Fresh raspberries and blackberries
- Fresh mint
In a glass muddle fresh raspberries, blackberries and mint. Add ice, vodka, and top with Cascade Ice Organic Black Raspberry Sparkling Water. Garnish with a fresh sprig of mint!
Citrus Twist Margarita
- 1.5 oz Tequila
- Margarita Mixer
- Fresh lime, lemon or orange
Rim your favorite margarita glass or mason jar with salt. Add ice, tequila, margarita mixer and top off with Cascade Ice Organic Citrus Twist Sparkling Water. Top off with a squeeze of your favorite citrus fruit!
Will you be making one of these twists on summer cocktail classics? Tell us in the comments below or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
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Guest Blogs
by Cascade Ice on May 7, 2021
We’re celebrating National Strawberry Month all throughout the month of May! Because it’s such an amazing fruit, we want to share with you why you should jump on the strawberry bandwagon, and find ways to incorporate them into your diet. Here are just a few of the ways that strawberries are one of the best fruits out there!
Not only are they sweet and full of flavor, when in season, strawberries have amazing health benefits. Did you know that strawberries can protect your heart by increasing your good cholesterol (HDL)? HDL carries bad cholesterol (LDL) away from your arteries and back into the liver where it should be.
Strawberries can also lower your blood pressure. They contain an important antioxidant that gives them their vibrant color red color, and may also open up blood vessels, allowing for smoother blood flow in your body.
Strawberries are also considered warriors when it comes to lowering cancer risks. Studies have shown that fruits in the berry family contain the most amount of antioxidants which protect the body from cell damage that could lead to cancer. Packed with fiber, antioxidants and high levels of Vitamin C, just one serving a day could ward off sickness.
So how can you make sure you’re getting a good amount of strawberries this season? Buy local if possible, to ensure freshness and stay away from chemical additives – farmers markets and small, local grocers are the way to go! Slice them up and add them to salads, water, or even muddle them in your favorite low-calorie, low-sugar cocktail (we have lots of ideas and inspiration!)
What is your favorite way to enjoy strawberries? Tell us in the comments below or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
by Cascade Ice on April 30, 2021
It’s that time of the year again! Strawberries are at their very freshest and ripest … So why not make a cocktail using this perfectly sweet fruit? Our Cascade Ice Strawberry Mint Spritzer can be made with or without alcohol and will become your new warm weather favorite. Made with zero calorie Cascade Ice Sparkling Water, seasonal fruit and fresh herbs, it makes the perfect summer chiller. We’ve even offered some other in-season alternatives if you’d like to personalize the recipe!
Cascade Ice Strawberry Mint Spritzer
1 cup fresh strawberry slices
¼ cup fresh mint leaves
2 cups Cascade Ice Sparkling Water in Wild Berry
2 oz. vodka (optional)
Add 1 tbsp. agave nectar for a little extra sweetness (optional)
1 cup of ice
Muddle fresh strawberries and mint in desired (preferably large) glass. Do this until you have a fine puree (you can use a food processor if desired). Add ice, followed by vodka and sparkling water. Garnish with mint and/or strawberries.
*You can also use fresh raspberries, thyme or rosemary to this drink to give it an interesting combination of flavors. Enjoy!
What is your favorite, go-to, “warm weather” cocktail? Tell us in the comments below or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
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Recipes
by Cascade Ice on April 26, 2021
In recent years, many people have started to realize the important health benefits that come with cutting back on sugar in their diets. What’s not commonly known is that sugar is hidden in so many of the foods and beverages that we enjoy every day, and you may not even realize how much you’re consuming. Going over your daily allowance of sugar can have a domino effect in our bodies, leading to many health complications and diseases. Adopting a low-sugar diet can help prevent diabetes, heart disease, improve brain health and mood, decrease inflammation, and help you lose weight.
While small amounts of sugar in your diet won’t necessarily hurt, consuming higher-than-usual amounts can cause your body to store it for later use, leading to fatty liver disease and other conditions. So how can you lower your sugar intake? Pay attention to how much sugar the foods you eat contain – the average person should try to stay under 24 grams of sugar per day. Even making small, healthy swaps, like trading sugary cereal to plain oatmeal with fruit, or switching from soda to a sugar-free sparkling water like Cascade Ice Sparkling Water, can help you stay on track.
Most importantly, what are the key benefits to maintaining a low sugar diet? We’ve got 4 reasons for you to make the leap to a low sugar lifestyle right here!
Building a Healthy Heart
A diet that is low in sugar can help your heart by lowering your blood pressure and raising good cholesterol while inhibiting bad cholesterol. What this means long-term is that lowering your sugar intake can prevent strokes and heart attacks. So, making a low-sugar diet a priority can have big payoffs later in life.
Boosted Energy Levels
Sometimes known as “simple carbs”, sugars can enter your bloodstream very quickly, giving you a boost of energy. However, it’s also metabolized quickly by the body, which means you also “crash” quickly after. And because sugar is often hidden in so many foods we know and love, you likely often feel this rollercoaster of energy all day long. When you cut back on sugar and replace it with foods high in fats and proteins, you’ll have a steady boost of energy that will last longer than sugar could ever provide. So, when you ditch the added sugars, prepare for a healthy dose of energy!
Improvements in mental health
Preliminary studies are showing a link between excess sugar consumption in the American diet and an increase in mental illness and cognitive decline. When you adopt a low-sugar diet, you can expect higher energy levels. And without the highs and lows of the “sugar rush” and inevitable crash throughout your day, feelings of depression and other mental illnesses are not as common as a result.
Healthy, Glowing Skin
Excess sugar has been known to block the repair of your skin’s collagen, the protein present in your skin that makes it appear glowy, plump and youthful. Studies have also shown that too much sugar can reduce elasticity of the skin and cause premature wrinkles. So, stay under your daily allowance of sugar and watch your face transform into healthy, energized skin that makes you feel super confident! (And don’t forget to drink lots of water to help with that too!)
Have you ever tried a low-sugar diet? Tell us in the comments below or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
