by Cascade Ice on June 4, 2021
June is National Fruit and Vegetables month, and you know we must celebrate! Every balanced diet needs a good dose of fresh fruits and vegetables – after all, they’re chock full of vitamins, minerals and antioxidants that ward off disease and premature aging. Alongside a balanced diet, regular servings of fruits and vegetables can even help you manage your weight for a lifetime of good health.
But what if you don’t like the taste of spinach, or you just can’t fathom how you’d achieve your daily requirement of fruits and vegetables while you manage a busy lifestyle? That’s simple – enter our Powerhouse Fruit and Veggie Smoothie!
All you need is access to fresh ingredients, as well as a blender. The great thing about smoothies is that you add what you like and leave out what you don’t like, and many protein powders on the market today are organic and taste great – making them a perfect addition to a fruit and vegetable smoothie. It’s also best to prep your ingredients in advance. Perhaps purchase some reusable freezer storage bags and start an “assembly line” using all the ingredients. That way, all you have to do is pull a bag out of the freezer when you need a quick, protein-packed, filling smoothie. Here’s what you’ll need:
Cascade Ice Powerhouse Fruit and Veggie Smoothie
Ingredients
1.5 cups of spinach leaves
1 cup of kale
½ cup of strawberries
½ cup of blueberries
3 tbsp. organic protein powder in flavor of your choice
½ cup of almond or oat milk
½ cup of Cascade Ice Sparkling Water in Kiwi Strawberry
2 tbsp. Peanut butter or almond butter
Blend all ingredients together thoroughly, pour in glass and enjoy!
Have you made a smoothie with fruits and vegetables? What ingredients do you prefer? Tell us in the comments below or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
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Recipes
by Cascade Ice on May 25, 2021
When it comes to having a cocktail, most people prefer to keep things simple, reaching for a beer, cocktail in a can, or a glass of wine. After all, it’s hard to go wrong with a good glass of wine!
In celebration of National Wine Day today, we thought of a simple, refreshing way to partake with our Cascade Ice Red Wine Berry Spritz – a low-sugar, bubbly beverage that can be enjoyed any time of year.
If you haven’t tried Cascade Ice Sparkling Water, it’s a perfect way to cut back on calories from traditional sugary, heavy cocktails. After all, many times we absentmindedly consume more calories when we drink them, rather than eat them. Sparkling waters like Cascade Ice are a great substitute for juice or regular soda in most cocktails, and adding fresh fruit takes it up a notch by adding extra flavor, vitamins, and nutritional content. Check out our recipe below and share a photo or comment if you make it!
Cascade Ice Red Wine Berry Spritz
1 cup of red wine
4 oz. Cascade Ice Sparkling Water in Wild Berry
1 cup of ice
Frozen strawberries and raspberries
Using a large, wide wine glass, add frozen berries to the bottom. Add ice, pour wine, then top with Cascade Ice and give a gentle stir. Sip and enjoy! Remember to “like” and “follow” us on Facebook, Twitter and Instagram, and share your photos with us!
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Recipes
by Cascade Ice on May 21, 2021
Even if you feel like most mornings are a race to the finish line, breakfast is still the most important meal of the day. The key to making sure you don’t skip it altogether as you’re trying to get out the door or start your stay-at-home work day? Having something delicious (yet still healthy!) to look forward to, that will keep you satisfied the entire morning.
Not only does a healthy breakfast help set the tone for your day, but it can give you the energy you need for your brain to work optimally, and it can help prevent overeating and poor food choices the remainder of the day. But what to make when you simply grab for the cereal and coffee each morning? We have some fun ideas! Read on for some of our delicious ideas for healthy, filling breakfasts.
Protein-Packed Oatmeal
Ingredients:
1.5 cups of rolled or steel cut oats
½ cup of almond milk
½ cup of peanut butter or nut butter of your choice
1 scoop of vegan protein powder (vanilla flavor works best)
1 tbsp. Chia seeds
2 tbsp. honey or maple syrup
Sliced banana
¼ cup of almonds, pecans or other nuts
Directions:
Mix almond milk and chia seeds into oats and cook on high in the microwave for 1 minute, 20 seconds. Add peanut butter and protein powder and stir well. Top with honey, sliced banana and nuts.
Breakfast Tacos
Ingredients:
4 slices of turkey bacon
4 eggs
½ an onion, chopped or sliced
2 tbsp. Olive oil
½ an avocado, mashed or sliced
¼ cup of cheese (we recommend cheddar, but you can use any kind you like!)
2 corn or flour tortillas
Fresh cilantro for garnish
Salsa
Directions:
Heat up pan and olive oil and add eggs and onions. Scramble until fully cooked. Cook bacon according to package directions (usually 350 in the oven for 18-20 minutes. Add eggs to the tortillas and top with bacon, avocado, cheese, cilantro and salsa (if desired). Makes 2 tacos.
Fruit and Veggie Smoothie
Ingredients:
2 cups of frozen spinach or kale
½ cup of frozen fruit (strawberries, mangos, blueberries, and raspberries are great choices!)
½ cup of almond milk
½ cup of Cascade Ice Sparkling Water in flavor or your choice
1 scoop of vegan protein powder (vanilla flavor works best)
¼ cup of peanut butter or nut butter
Directions:
Blend all ingredients together in a blender until smooth, serve topped with fresh fruit or a mint spring for garnish.
Paleo Zucchini Bread
Ingredients:
3 eggs
1.5 grated fresh zucchini
2 cups almond flour
1 tsp. baking soda
½ cup organic applesauce
1 tsp. Cinnamon
2 tbsp. Maple syrup
1/2 tsp. salt
2 tbsp maple syrup
Instructions:
Mix all the dry ingredients in a mixing bowl until combined well. Mix all wet ingredients together separately. Slowly stir wet mixture into dry mixture until the batter is combined. Slowly pour the batter into a greased bread loaf pan and bake for 55 minutes at 350 degrees. When toothpick comes out clean, it’s ready! Cover and store in a dry area, and cut off slices as desired. Enjoy!
What is your favorite thing to eat for breakfast? Tell us in the comments below or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
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Recipes
by Cascade Ice on May 17, 2021
Our friend Dawn Parsons from Party ‘til Dawn recently came up with some amazing ideas for summer cocktails using our Cascade Ice USDA Organic Sparkling Waters! Dawn’s passion is decorating, creating tablescapes, and planning parties, so she knows a thing or two about being the life of the party and serving drinks that fit with any type of season or celebration. The best part of all? All four of these cocktails are not only low-calorie, but they’re also low-sugar and can be made completely organic! Plus, they’re perfectly light and refreshing to sip during the warm, upcoming summer months.
Read on for Dawn’s top summer cocktail picks based on well-loved classics, and enjoy the tastes of summertime!
Spicy Jalapeno Paloma
In a rocks glass rimmed with Tajin or chili lime seasoning, fill with ice, add homemade jalapeño simple syrup, tequila, and a splash of grapefruit juice. Fill to the top with Cascade Ice Organic Grapefruit Sparkling Water. Add a squeeze of fresh lime juice and garnish with a grapefruit wedge!
Moscow Mule
- 1.5 oz Vodka
- Squeeze of fresh lime
- Candied Ginger for Garnish
In a copper mug filled with ice, add vodka and Cascade Ice Organic Ginger Lime Sparkling Water. Top off with a squeeze of fresh lime juice and garnish with candied ginger.
Black Raspberry Mojito
- 1.5 oz Vodka
- Fresh raspberries and blackberries
- Fresh mint
In a glass muddle fresh raspberries, blackberries and mint. Add ice, vodka, and top with Cascade Ice Organic Black Raspberry Sparkling Water. Garnish with a fresh sprig of mint!
Citrus Twist Margarita
- 1.5 oz Tequila
- Margarita Mixer
- Fresh lime, lemon or orange
Rim your favorite margarita glass or mason jar with salt. Add ice, tequila, margarita mixer and top off with Cascade Ice Organic Citrus Twist Sparkling Water. Top off with a squeeze of your favorite citrus fruit!
Will you be making one of these twists on summer cocktail classics? Tell us in the comments below or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
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