Cascade Ice 2-calorie sparkling waters were recently spotted on the popular beverage blog – BevReview.com. The reviewer is a certified personal trainer and she absolutely loved the crisp and fruity flavor of Cascade Ice! She mentioned that the flavors really “pop on your tongue” and are ideally healthier than other flavored waters on the market. What was her favorite? To find out click here!
St. Patrick’s Day is just around the corner so we want to make sure you sip with a little more style (and a lot less calories) this year. Let’s be honest, this holiday is all about parades, wearing green, and drinking beer, but why should you sacrifice your healthy living goals?
Cascade Ice 2-calorie sparkling water was spotted in Laura Carson Miller’s Style File! Laura is a freelance lifestyle writer and beauty expert who spent years working in the salon and spa business before she decided to start a career in writing. We are in good company with an adorable straw farmer’s market tote from J. Crew and Australian Gold Continuous Spray Bronzer SPF 30!
It’s common knowledge that if you want to drink healthier and manage your weight, sugary-sweet sodas and calorie-laden flavored waters are not the right thing to have in your fridge. After all, we all know what actually makes them bad for you – excess sugar, sodium, calories and carbs. But is the actual “fizz” (or carbonation, as some people like to call it) all that bad for you?
Staying hydrated is crucial to your health, and fluids can help you feel full and satisfy your thirst. In fact, some experts agree that carbonated beverages can help to make you feel fuller, longer. Plus, some people just don’t like plain water and have a hard time meeting their water consumption requirements. Substituting carbonated drinks for plain water can add a little variety, and some exciting flavor.
If you do decide to indulge in a diet soda instead, consider the impact on the number of calories in your daily intake. These empty sources of calories can quickly add up – using up your daily allowance of calories and leave you still hungry.
