by Cascade Ice on March 17, 2011
Working out is an energy rush for some people, but to others it can be a daunting task. The most common excuse for not working out is lack of time. However, it is important to make time to workout because the health benefits will span across all aspects of your life. We know it sounds cheesy, but it’s the truth!
So…now that we have established that you need to workout, we should discuss the best time to workout. Research on exercise and time of day is abundant but there are some facts that you just can’t argue with. Many say that it is best to workout in the morning because you are more likely to get in the routine and are less likely to skip workouts. It is best to get it out of the way so you don’t have to worry about doing it when you get home from work. Makes sense, right?
To play devils advocate, some say it’s best to work out in the afternoon because you have more energy and stamina. Therefore, it is more likely that you will have a better workout. It’s up to you what time you work out but like Nike would say – Just Do It!
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Healthy Living
by Cascade Ice on March 16, 2011
Cascade Ice 2-calorie sparkling waters were recently spotted on the popular beverage blog – BevReview.com. The reviewer is a certified personal trainer and she absolutely loved the crisp and fruity flavor of Cascade Ice! She mentioned that the flavors really “pop on your tongue” and are ideally healthier than other flavored waters on the market. What was her favorite? To find out click here!
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As Seen In
by Cascade Ice on March 15, 2011
St. Patrick’s Day is just around the corner so we want to make sure you sip with a little more style (and a lot less calories) this year. Let’s be honest, this holiday is all about parades, wearing green, and drinking beer, but why should you sacrifice your healthy living goals?
Gone are the days of only celebrating with frothy, green, caloric brewskies. Cascade Ice has a collection of delicious low-calorie cocktail mixers that are sure to satisfy any lad or lassie. We created 3 easy-to follow recipes so you can concoct your own lucky libation this St. Patrick’s Day!
To get these recipes, visit our Facebook page and click on the
St. Patty’s Recipes tab or click
here.
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Healthy Living
by Cascade Ice on March 14, 2011
Cascade Ice 2-calorie sparkling water was spotted in Laura Carson Miller’s Style File! Laura is a freelance lifestyle writer and beauty expert who spent years working in the salon and spa business before she decided to start a career in writing. We are in good company with an adorable straw farmer’s market tote from J. Crew and Australian Gold Continuous Spray Bronzer SPF 30!
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As Seen In
