by Cascade Ice on October 19, 2011
Snacking can definitely help you get through the day and ensure you don’t overeat at meals, but finding healthy snacks can be tricky. It’s hard to avoid the sugary treats that line grocery shelves and office vending machines.
Healthy snacking can be easy! Just follow these tips:
- Make sure what you grab is actually snack size. A snack should be 100 – 200 calories.
- Try grabbing something that has protein or complex carbohydrates to help you feel full longer.
- Be sure to get single serving bags so you don’t overeat!
- Change it up! Don’t snack on the same thing every day.
- Make sure to grab some water, or a 2-calorie Cascade Ice. It’s better than wasting calories on soda or sports drinks.
For more healthy snacking tips click here.
What is your go-to healthy snack?
by Cascade Ice on October 18, 2011
In honor of Breast Cancer Awareness Month, we have decided to arm you with the best tips for lowering your cancer risk.
- Avoid smoking and other smokers. Sometimes it’s unavoidable, but the less time you spend around cigarettes the less likely you are to develop lung cancer.
- Limit your alcohol intake. One too many can leave you prone to breast and colon cancer.
- Move for 30 minutes a day. This can really help keep you heart healthy and lower your cancer risk.
- Wear sunscreen everyday, no matter the season. Even during fall and winter you can be susceptible to skin cancer, so layer on that SPF!
- Be sure to drink lots of water! You can always grab a Cascade Ice Ultra Pure Water to keep you healthy and hydrated.
You can find more tips for lowering your cancer risk at Self.com.
What are you doing in honor of Breast Cancer Awareness Month? We know we’re sipping on one of our pinkest drinks, Blueberry Watermelon!
by Cascade Ice on October 5, 2011
DaddyForever.com, a blog featuring posts about items that both dads and kids love, recently reviewed Cascade Ice! The blogger wrote up a very positive review of the Cascade Ice 2-Calorie Sparkling Waters, mentioning that he “loves them all” and his 4 children love it too! View the post by clicking here.
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by Cascade Ice on October 5, 2011
It’s football season once again! Nothing is more fun than tailgating and watching your favorite team play (and hopefully win). It’s easy to get caught up in the moment and forget about your health. We have pulled together our best tips for staying healthy during football season.
Changing Weather
There is definitely a chill in the air, and most of us are celebrating the cooler weather. The best way to avoid getting sick is to stay warm and dry. Be sure to pack blankets, sweatshirts and hats in your tailgating bag. Always check the weather before you leave, because if it is supposed to rain be sure to pack a poncho!
Dining Choices
It’s pretty hard to resist the slew of choices you have during a tailgate. Ribs, barbecue and drinks galore! It’s okay to have one day a week that you can eat whatever you want, so use this as your day. Try to limit the amount of alcohol you consume, it’s packed with empty calories!
Remember to stay hydrated, pack your cooler with Cascade Ice Ultra Pure Water & 2-calorie Water. It’s a healthy alternative to all those sodas! You can even take some mixers to make low calorie cocktails (you can check out our recipes here).
What steps have you taken to stay healthy during football season?
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Healthy Living
