by Cascade Ice on October 2, 2020
Are you a self-described soda addict? Or perhaps you have a daily soda (or two) and don’t really know exactly what you’re consuming. We get it – that rush of sugar and caffeine can really help push you through a day where you feel like you’re dragging. But studies have shown that the long-term effects of soda consumption can lead to things like heart disease, diabetes and obesity.
Many Cascade Ice fans have made the leap and nixed soda from their diet with the help of our sparkling waters. We have several different product lines with many different flavors to choose from, with zero sugar or calories. Twist the cap or pop the can open to reveal fizzy, fruity flavor that will never leave you bored. We promise you won’t miss soda one bit!
Want more proof that it’s time to kick sodas to the curb? Check out our scorecard compared to an average soda:
Typical soda
240 calories
75 mg of sodium
65 grams of sugar
57 mg of caffeine
Cascade Ice USDA Organic Sparkling Water
0 calories
0 sodium
0 sugar
0 caffeine
Still want the caffeine? Our Cascade Ice Organic Caffeinated line is for you! Clean caffeine with crisp flavor, and just the right amount of caffeine to keep you going.
Have you kicked your soda habit using Cascade Ice as an alternative? Tell us in the comments below, or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
by Cascade Ice on September 25, 2020
Do you usually crash after your morning coffee and bagel? Do you head for the vending machine to help you get through the afternoon slump? You may need some help managing your sugar intake. Whether we realize it or not, most Americans consume around 70 grams of sugar each day, and the daily recommended limit is 25 grams for women and 38 grams of sugar for men. And unfortunately, it can be a slippery slope – when you consume more sugar in your diet, you end up craving more.
There are many reasons why sugar is so addicting. It can release the “feel good” brain chemical, serotonin. It can also release endorphins, which makes us feel calm and happy. Too much sugar in our diet can lead to issues like heart disease and diabetes. So how can you stop the sugar cravings for good? Here are some easy to implement tips that you can refer to each day, making small changes that add up to a healthier lifestyle overall.
Make a plan
Whenever you’re trying to make changes to your lifestyle, it’s always enlightening to sit down and write everything out. Chronicle your food and activities for a week, taking special care in identifying where you can make small changes. Then, make a plan. Set attainable goals for yourself and celebrate when you’ve achieved them! A lousy diet often results from a lack of planning and reaching for less healthy choices out of convenience. After all, we live fast-paced lives. So slow down, plan, and celebrate your progress.
Get moving
Especially during a pandemic, it’s easy to stay inside and brush off plans to get out and exercise. But now more than ever, it’s important to get your body moving, your blood flowing, and boosting your energy levels. Does this have to be 6 miles of running every day? Absolutely not! Start with a daily neighborhood walk, or taking a flight of stairs instead of the elevator, or even a virtual yoga class. It really doesn’t matter how decide to move your body, just move it! Studies have shown that mild exercise can trigger metabolic processes that make more blood sugar available to the brain, which reduces cravings for sugary, processed foods.
Tackle cravings with fresh fruit
Sugar cravings are unavoidable, especially when you’ve just started your journey to a low-sugar lifestyle. Keep lots of fresh fruit handy for when sugar cravings hit. Unlike processed sugar, with fruit you also get fiber, nutrients, and refreshing, sweet taste. Like we mentioned above, having these things ready at all times make it easy to make better choices.
Stay hydrated
We’ve said it before and we’ll say it again … staying hydrated is one of the most important things you can do to maintain a healthy lifestyle. Staying optimally hydrated in particular can help you manage sugar cravings too. Replace sodas and juices with water or an organic sparkling water to help reduce your added sugar and overall calorie intake each day. Check out what Cascade Ice Sparkling Water has to offer!
Indulge occasionally
We know, it sounds counterintuitive. But making huge, sweeping changes can sometimes backfire if you don’t give yourself a little “wiggle room.” So, our advice is to give in a little when it comes to your sugar cravings. Allow yourself a small amount of what you’re craving, whether it’s a small cookie or some soft serve. Enjoying a little of what you crave can help you avoid binging and failing altogether. So give yourself some love and allow yourself some small treats every so often! You’ll be surprised at how it helps you stay the course.
How do you curb your sugar cravings? Tell us in the comments below, or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
by Cascade Ice on July 29, 2020
Whether it’s a lovely lunch with your family or a getaway with your special someone, picnics are a great way to get out of the house, get some fresh air and enjoy the sunny summertime weather while indulging in some delicious food and drinks. Here are a few simple ways to assemble the perfect Summertime picnic!
Find your favorite seating
Whether it’s a cushy blanket or some foldable lawn chairs, you’ll want to be comfortable while you’re enjoying your picnic. Make sure you pack up the car with your ideal seating before you leave the house.
Purchase or make some pre-made food items
You don’t want to spend your valuable picnic time slicing and preparing the food you’re planning to eat. Wash and cut up fruit, and slice cheeses and bread before you leave, or purchase from the store already prepared so that you’re ready to enjoy it once you get there. Also, remember to place the food into sealed containers so bugs don’t get to it!
Figure out how you’ll get all your picnic supplies there
Whether it’s a traditional picnic basket, a sturdy cooler, or a big bag, make sure whatever you decide to bring all your supplies in can get dirty, wet, and it’s large enough to carry everything. Make sure to bring a trash bag or grocery bag to dispose of trash, in case there isn’t a trashcan nearby.
Whip up some special cocktails
Did you know that Cascade Ice offers tons of fun, healthy cocktail ideas for your picnic? You can even make “mocktails” if you’d rather not have alcohol. Whip them up ahead of time and add some ice while you’re there. The best part? They are all low-sugar and low-calorie, so you can stay on track while enjoying a nice beverage!What’s your favorite way to enjoy a summertime picnic? Tell us in the comments below, or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
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