by Cascade Ice on May 7, 2021
We’re celebrating National Strawberry Month all throughout the month of May! Because it’s such an amazing fruit, we want to share with you why you should jump on the strawberry bandwagon, and find ways to incorporate them into your diet. Here are just a few of the ways that strawberries are one of the best fruits out there!
Not only are they sweet and full of flavor, when in season, strawberries have amazing health benefits. Did you know that strawberries can protect your heart by increasing your good cholesterol (HDL)? HDL carries bad cholesterol (LDL) away from your arteries and back into the liver where it should be.
Strawberries can also lower your blood pressure. They contain an important antioxidant that gives them their vibrant color red color, and may also open up blood vessels, allowing for smoother blood flow in your body.
Strawberries are also considered warriors when it comes to lowering cancer risks. Studies have shown that fruits in the berry family contain the most amount of antioxidants which protect the body from cell damage that could lead to cancer. Packed with fiber, antioxidants and high levels of Vitamin C, just one serving a day could ward off sickness.
So how can you make sure you’re getting a good amount of strawberries this season? Buy local if possible, to ensure freshness and stay away from chemical additives – farmers markets and small, local grocers are the way to go! Slice them up and add them to salads, water, or even muddle them in your favorite low-calorie, low-sugar cocktail (we have lots of ideas and inspiration!)
What is your favorite way to enjoy strawberries? Tell us in the comments below or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
by Cascade Ice on April 26, 2021
In recent years, many people have started to realize the important health benefits that come with cutting back on sugar in their diets. What’s not commonly known is that sugar is hidden in so many of the foods and beverages that we enjoy every day, and you may not even realize how much you’re consuming. Going over your daily allowance of sugar can have a domino effect in our bodies, leading to many health complications and diseases. Adopting a low-sugar diet can help prevent diabetes, heart disease, improve brain health and mood, decrease inflammation, and help you lose weight.
While small amounts of sugar in your diet won’t necessarily hurt, consuming higher-than-usual amounts can cause your body to store it for later use, leading to fatty liver disease and other conditions. So how can you lower your sugar intake? Pay attention to how much sugar the foods you eat contain – the average person should try to stay under 24 grams of sugar per day. Even making small, healthy swaps, like trading sugary cereal to plain oatmeal with fruit, or switching from soda to a sugar-free sparkling water like Cascade Ice Sparkling Water, can help you stay on track.
Most importantly, what are the key benefits to maintaining a low sugar diet? We’ve got 4 reasons for you to make the leap to a low sugar lifestyle right here!
Building a Healthy Heart
A diet that is low in sugar can help your heart by lowering your blood pressure and raising good cholesterol while inhibiting bad cholesterol. What this means long-term is that lowering your sugar intake can prevent strokes and heart attacks. So, making a low-sugar diet a priority can have big payoffs later in life.
Boosted Energy Levels
Sometimes known as “simple carbs”, sugars can enter your bloodstream very quickly, giving you a boost of energy. However, it’s also metabolized quickly by the body, which means you also “crash” quickly after. And because sugar is often hidden in so many foods we know and love, you likely often feel this rollercoaster of energy all day long. When you cut back on sugar and replace it with foods high in fats and proteins, you’ll have a steady boost of energy that will last longer than sugar could ever provide. So, when you ditch the added sugars, prepare for a healthy dose of energy!
Improvements in mental health
Preliminary studies are showing a link between excess sugar consumption in the American diet and an increase in mental illness and cognitive decline. When you adopt a low-sugar diet, you can expect higher energy levels. And without the highs and lows of the “sugar rush” and inevitable crash throughout your day, feelings of depression and other mental illnesses are not as common as a result.
Healthy, Glowing Skin
Excess sugar has been known to block the repair of your skin’s collagen, the protein present in your skin that makes it appear glowy, plump and youthful. Studies have also shown that too much sugar can reduce elasticity of the skin and cause premature wrinkles. So, stay under your daily allowance of sugar and watch your face transform into healthy, energized skin that makes you feel super confident! (And don’t forget to drink lots of water to help with that too!)
Have you ever tried a low-sugar diet? Tell us in the comments below or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
by Cascade Ice on April 16, 2021
Temperatures are starting to warm up, which means you’re probably looking for a light, refreshing cocktail that will cool you off, but won’t sabotage your health goals. We have the perfect, easy, low-sugar idea for you!
A paloma is a traditional Mexican cocktail that is typically made with tequila, grapefruit soda and a hint of lime juice. Of course, we’ve made it “skinny” by swapping the soda with Cascade Ice Sparkling Water in Pink Grapefruit (one of our most popular flavors). Read on to find out how you can whip up this tasty, simple cocktail from the comfort of your own home!
Cascade Ice Sparkling Jalapeño Paloma
.5 oz lime juice
1.5 oz Tequila
2 oz Cascade Ice Sparkling Water in Pink Grapefruit
1.5 oz club soda
Coarse cocktail salt
Grapefruit wedges and jalapeño slices for garnish (optional)
Ice/cocktail shaker
Pour salt onto a plate, dip desired glass rim into water, and follow by dipping glass rim into salt to make it adhere to rim. Fill the glass with ice, combine all ingredients except for Cascade Ice and club soda with ice in a cocktail shaker. Shake, then pour contents into glass and top with Cascade Ice and club soda. Garnish with grapefruit and jalapeño slices if desired. Enjoy!
Have you ever had a Paloma cocktail? Tell us in the comments below! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
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by Cascade Ice on March 31, 2021
When you work from home, you likely don’t realize how much time you spend sitting. But it’s simple and easy to counteract the negative effects of sitting too long by simply making a few, key changes to your daily lifestyle. If you’re interested in ways to stay more active during your stay-at-home workday, read on for a few key tips.
Stand up
When you sit most of the day while working on your computer, you lose much of the opportunity for your body to burn calories. A stand-up desk can be a game-changer in helping your body stay healthy, increasing your leg strength and endurance while you do it. But if a stand-up desk is simply not a practical option for you, instead, build 5-minute breaks into your day every 1-2 hours for some type of physical activity (think walking the dog, yoga, or meditation). Standing can burn as much as 50 percent more calories than sitting, so give it a try!
Cook at home
As the pandemic starts winding down and more businesses begin opening up, it’s so tempting to frequent restaurants again, and even grab takeout or fast food when it’s more convenient. But cooking at home will not only save you money in the long run – it will also help you stay healthier. Did you know that preparing and cooking your food at home can even burn calories? The best way to control what you eat is to skip the restaurants and plan your meals in advance, using nutritious ingredients made with whole foods. You can also meal prep for the week so you’re prepared to make healthy food choices. Do you get bored of cooking at home? Give yourself little “treats” every so often so that you don’t deprive yourself, and you have something to look forward to during long work days. Cascade Ice Sparkling Water is an awesome choice to treat yourself, with zero calories and no sugar!
Make Screen Time Exercise Time
We all love a good TV series or a scroll on social media. But how can you turn the inevitable daily screen time into something more productive? Try incorporating some small ways to get your heart pumping like jumping jacks, burpees or pushups during commercial breaks. Or, for every 20 minutes on social media, step outside and get some fresh air and sunshine. Build these daily habits into your routine, and it won’t even seem like a chore!
What do you do to keep active and stay healthy while working from home? Tell us in the comments below or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
