Easy Ways to Reduce Your Calorie Intake

by Cascade Ice on June 10, 2011

Summer is in full swing. Store aisles are lined with swimsuits, flip flops and sunscreen, which has given most of us the motivation to watch what we eat. Diet is definitely one of those four-letter words, but there are ways to still enjoy the things you love and be healthy. We found some great tips from The Nest to help you easily trim calories this summer:

• Use smaller plates. This will make it appear like you have a fuller plate even though you have smaller portions.
• Stop when you are full. Don’t feel the need to eat everything on your plate if you aren’t hungry, throw the rest of it in the fridge and save it for later.
• Substitute healthier options. Switch from two-percent to skim milk, skip the regular cheese and replace it with low-fat cheese and ditch whole eggs for egg whites.

All of these tips are just small steps that can seriously cut back your calorie intake. Do you have any tips for eating healthier? Share them below!

Staying Cool in the Summer Sun

by Cascade Ice on June 8, 2011

Most of us are excited to come out of our winter hibernation, buy new summer clothes and enjoy our favorite outdoor activities. One very important thing to remember is to stay hydrated and pay close attention to your body as the temperatures rise. Here are some tips from the American Heart Association that can help:

• Drink plenty of water and fluids! If it’s hot out and you’re not working up a sweat, you may be dehydrated so drink up!
• Sunburns stink! Always wear sunscreen with at least SPF 15 and remember to reapply every two hours.
• Keep in mind that the sun is at its strongest between noon and 3 p.m., so head inside if it’s getting too hot.
• Dress for the weather. Wear lightweight clothes like cotton, and use sunglasses to protect your eyes.

Here’s wishing you a wonderful, fun-filled Summer! Do you have any special summer tips? Share them below!

Is Gluten-Free Right for You?

by Cascade Ice on June 4, 2011

“Gluten-free” is a really popular phrase lately. Celebrities like Oprah Winfrey and Gwyneth Paltrow claim to have cut gluten from their diets. So what’s the deal with gluten-free?

According to a recent article on CNN Health, nearly everyone falls somewhere on a spectrum of gluten intolerance. On one end of the spectrum is celiac disease, which is complete intolerance to gluten. The other end are those who have very small gluten sensitivities, but most people fall somewhere in between.

Has anyone cut gluten from their diet? Please share below!

Do health drinks really live up to their labels?

by Cascade Ice on May 24, 2011

According to a recent article from CNN, some health drinks aren’t really all they are hyped up to be. In 2009, the Food and Drug Administration (FDA) claimed that 17 companies were using misleading nutritional information and very specific health claims. According to the FDA, many of these companies use buzzwords in attempt to make their product sound healthier than it actually is.

The grocery shelves are stocked with products that claim to be healthy, so it can be difficult for the average shopper to know what to look for. This doesn’t mean that all drinks with claims of health benefits are bad for you, just make sure to be cautious when reading the labels.

Cascade Ice flavored waters are a healthier alternative to soft drinks. We use sucralose, a sugar alternative, that has endured hundreds of tests and deemed safe as a sugar alternative. Our nutrition labels are also easy to read. Each bottle has only 2 calories per serving (with a little over 2 servings per bottle), and no sugar content, caffeine, sodium, gluten or carbs.

So feel good knowing you are abandoning your soft drink — most of which are filled with sugar and empty calories, and enjoy a Cascade Ice!