by Cascade Ice on July 11, 2011
With all the activities we try to cram into one day it’s easy to feel overwhelmed and stressed out. While the body works its best under moderate amounts of stress, continuously being stressed can really harm your health. Stress can negatively affect your blood sugar metabolism and cause diabetes. It can also harm your immune system and make you more prone to getting sick. You can reduce these health risks by reducing your stress.
Decrease the amount of stress in your daily life by following these easy steps:
- Give your brain a break. Each day find about 10 minutes to unwind by listening to music or just sitting on a park bench and enjoying the scenery.
- Don’t multitask all the time. Sometimes it’s unavoidable, but limiting your time spent multitasking can help you feel calmer.
- Take a vacation. This one might seem a little obvious, but this mental break will help your creativity and productivity when you get back to work. It will also put you in a better mood!
Giving yourself these small mental breaks can really impact your stress levels. Lowering your stress can keep your body and mind healthy.
What do you do to get rid of stress?
by Cascade Ice on July 8, 2011
It seems like everyone fills their days with a ton activities, especially now because it’s summer and there are so many fun things to do! Naturally this can cause us all to feel a little tired from time to time. These new tips from Real Simple can really give you that energy boost you need to power through the day:
- Do something new! Novel experiences boost your brain activity and your energy.
- Move around, if you sit at a desk or at home all day try to get up once every hour.
- Breathing deeply can really give you a surge of energy, so if you’re feeling stressed remember to take a deep breath.
- Spend time doing something you enjoy! Whether it be good music or chatting with friends, these fun activities can give you that recharge you need.
- Drink plenty of water. Staying hydrated will give you energy and can help you avoid headaches.
How do you recharge when you’re feeling drowsy? Please share with us below!
by Cascade Ice on June 27, 2011
The benefits of getting a good night’s rest are virtually endless. You wake up feeling refreshed and ready to conquer the day when you get a good amount of shut-eye.
According to a recent article in the New York Times, a good night’s sleep can help you concentrate more effectively and can help your short-term memory. A recent study even showed that getting more sleep can make you appear more attractive. Imagine that!
Studies have even shown that losing sleep can negatively impact your health and can make losing weight more difficult. People who get less than seven hours of sleep a night are 15 percent more likely to be obese. This is partially because those who stay up later typically eat during those hours. Also, exercising is more difficult when you are exhausted, so be sure to catch up on those Z’s.
Having trouble getting to bed early? Try going to bed 10 minutes earlier every night, pretty soon it will add up to an extra hour of sleep! Here’s to a good night’s sleep!
What do you do to make sure you get 7-8 hours of sleep per night?
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Healthy Living
by Cascade Ice on June 20, 2011
It’s summertime, and that means summer vacations are at the top of everyone’s minds. There is nothing more satisfying than spending a few days away from home and simply relaxing. With these summer travels, staying healthy can be really difficult because it is the last thing we are thinking about. We have some great tips for staying healthy while you are on summer vacation.
If you are headed to the airport, make sure to be aware of your surroundings. Airplanes are confined spaces that have the potential to foster germs. Make sure to bring your own pillow and blanket and plenty of hand sanitizer. Airports are also filled with fast food chains, so try to eat at home beforehand. You’ll save money and empty calories.
Make sure to pack appropriately for the climate. If you are going somewhere sunny, be sure to stock up on sunscreen, and make sure to replace your bottle if it is older than a year! Always pack a sweater and umbrella, you never know when the weather can change.
It’s easy to get caught up on vaction. You are enjoying all the wonderful places to see and all the things to do. Make sure you are staying hydrated, especially if you are spending a lot of time outdoors. Staying hydrated will help you steer clear of headaches and a general sluggish feeling while you are having fun.
Eating out on vaction is almost inevitable, but you can still make it healthy. Try to have a serving of fruit or vegetables with every meal to balance out any unhealthy treats. Get some Vitamin C while you are away from home, your immune system will thank you!
Staying healthy during vacation can help you fully enjoy your vacation and will help ensure you being well rested when you arrrive home.
How do you stay healthy on vacation? Please share tips with us below!
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Healthy Living
With all the activities we try to cram into one day it’s easy to feel overwhelmed and stressed out. While the body works its best under moderate amounts of stress, continuously being stressed can really harm your health. Stress can negatively affect your blood sugar metabolism and cause diabetes. It can also harm your immune system and make you more prone to getting sick. You can reduce these health risks by reducing your stress.
