by Cascade Ice on January 9, 2014
Happy Thursday! This week, we are kickin’ it with Lifestyle blogger Tracy Ann Guida, author of My Other City By The Bay. Tracy is a fit foodie from Northern California on a quest to fall in love with Florida. Check out her healthy living tips!
Why is “Healthy Living” important to you?
Ever since I was young, I have always been committed to eating healthy. One of my first role models was Madonna and her dedication to fitness inspired me when I was just 12 years old. I find that when I stick to a healthy eating plan and regular exercise, I feel better and have more energy. While I do allow myself cheat days, I am always sure to run an extra mile or two so I can have that slice of pizza or piece of cake.
Who are your “Healthy Living” role models and why?
The two that first come to mind are my two friends here in Tampa – Liz Kieffer and Stephanie Sanchez May. These two lovely ladies, who happen to be sisters-in-law, are incredibly dedicated to physical fitness and healthy eating. They both inspire me on a daily basis.
What is your go-to healthy meal when you are short on time.
My go-to healthy meal is grilled chicken and steamed broccoli. I always have both on hand.
Do you have any tips for families who want to make some healthy lifestyle changes?
Replace sugary drinks with healthy alternatives such as fruit infused water and Cascade Ice. My kids love adding fresh fruit to their water such as orange and lemon slices. Always be sure to have healthy snacks on hand such as fruit, veggies, celery sticks with peanut butter, etc. Swap TV time for group walks or bike rides.
Are there any foods that you consider to be off-limits completely?
I never eat white bread and only have fried food once in a blue moon.
In addition to eating right, do you have any other tips to share on overall wellness?
Sleep and hydration are essential. You must maintain your daily water intake and sleep is vital for health and wellness.
What is your favorite Cascade Ice flavor and why?
I love Coconut Cascade Ice. It reminds me of a tropical drink and I enjoy sipping on it while trying to stay cool in the Florida heat.
Connect with Tracy Ann Guida through her Facebook and Twitter!
by Cascade Ice on January 2, 2014
Happy New Year! Are you making a New Year’s resolution to cut back on sugary, caffeinated drinks and sodas? It’s easy to maintain those healthy New Year’s Resolutions with Cascade Ice’s low-calorie drinks. Let’s begin 2014 curbing unhealthy cravings with the sweet taste of Cascade Ice minus those unnecessary calories!
Coconut Pineapple Smoothie
Start off your New Year right with a Coconut Pineapple Smoothie. To make this fruit filled breakfast, pour 8oz Coconut Pineapple Cascade Ice into a blender with 4oz of ice. Slice fresh pineapple into cubes and add 1/2 to the smoothie. Then add 2oz coconut flakes, 2oz Greek yogurt and 1 tbsp of honey. Blend until smooth.
Raspberry Lime Rickey
Power through the day with a Raspberry Lime Rickey. Pour 8oz raspberries, 8oz Raspberry Lemonade Cascade Ice and 2 tsps of lime zest into a pitcher. Add 2oz fresh lime juice and garnish with sliced limes. Mix well and enjoy!
Peach Mango Sangria
Mix up the low-calorie Peach Mango Sangria for a festive evening without a ton of calories. Pour 8oz of Peach Mango Cascade Ice over 2oz mango and 2oz peaches. Add 4oz dry white wine and 2oz orange liqueur. Stir well to complete the tasty, low-calorie sangria.
With these skinny drink recipes, you will be on your way to a great 2014! Stay tuned for more refreshing and low-calorie recipe ideas throughout the New Year!
by Cascade Ice on November 7, 2013
This week, we are “kickin’ it” with Alli Doubek from Couponing for 4. Alli is a frugal living blogger who shares her coupons, deals and steals to help you get the most bang for your buck. See Alli’s tips for living a healthy and frugal life, below!
Why is “Healthy Living” important to you?
Because we only get one body! I want to be a good example for my children.
Who are your “Healthy Living” role models and why?
I have always been a fan of people like Kate Winslet. Women who embrace their curves and represent themselves in a healthy way are my role models.
What is your go-to healthy meal when you are short on time?
Avocado, turkey and lite cream cheese on whole grain bread. Yum!
Do you have any tips for families who want to make some healthy lifestyle changes?
Choose one thing to start with and build from there. For example, for the next three weeks, I’m going to drink 8 glasses of water every day. Create the habit and then add a new one.
Are there any foods that you consider to be off-limits completely?
I believe that nothing is off limits. You should be able to eat everything in moderation.
In addition to eating right, do you have any other tips to share on overall wellness?
When you are under stress, you eat more. Try to meditate every day or do yoga or read a book. Do something to clear your mind.
What is your favorite Cascade Ice flavor and why?
Pomegranate Berry Cascade Ice is my favorite. I’m a berry girl and this is addictive!
Like Alli’s Couponing For 4 blog on Facebook and subscribe to her blog to stay up-to-date on her frugal living tips!
by Cascade Ice on October 24, 2013
This week, Cascade Ice is “Kickin’ It” with The Healthy Hostess, Ali Hively. Ali is a certified personal trainer, certified nutrition and wellness consultant, personal chef and healthy living blogger. See Ali’s healthy living tips below.
Why is “Healthy Living” important to you?
Healthy living is important for so many reasons! Some of the most important reasons are to feel good, to be a good role model for my children and others, and to live life to the fullest.
Who are your “Healthy Living” role models and why?
My peers in the blogging and fitness industry are some of my biggest role models. My husband and family are also healthy living role models.
What is your go-to healthy meal when you are short on time?
When I am short on time, I always make a big salad with anything from the fridge. I start with a big plate of greens and add anything I am in the mood for. Sometimes I top salads with leftovers, fruit, beans, nuts and any veggies I have on hand!
Do you have any tips for families who want to make some healthy lifestyle changes?
Eat fresh and get moving! When you shop the outer edges of the grocery store, you are able to fill your cart with fresh produce, meats and low-fat dairy. These are the best foods to get you on track for healthy living. The fewer ingredients in a single food, the better it is for you. Also, make sure you are active everyday. Whether it’s a family soccer game after dinner, an early morning jog or even a swim at the pool, make sure the whole family is moving!
Are there any foods that you consider to be off-limits completely?
I don’t consider any foods to be totally off limits. Everything in moderation – as long as you are realistic about it. For me, I no longer choose to eat fried foods because I have not had them in so long and now they just don’t feel good to eat. But if there is a special dessert, count me in!
In addition to eating right, do you have any other tips to share on overall wellness?
I think the key to overall wellness is finding a good balance of everything.
- Rest is important. Getting enough sleep gives you the energy you need to be active, prepare healthy meals and take care of yourself and your family.
- Create good, lasting habits. Good habits are better than trying fad diets because you are less likely to break a promise to yourself!
- Exercise 5 days a week for your whole life – not just for a certain time period. Exercise is one of the best ways to manage stress and can keep you sane, as well as in shape!
- Surround yourself with fit and healthy people. These type of people like to do active things and are often happier people in general.
- Spend time outdoors – it can give you a new outlook on life. Whether you are taking a bike ride or weeding the garden, make a point to get some fresh air!
Follow The Healthy Hostess on Twitter and Facebook to stay up-to-date on healthy family-friendly recipes, entertaining and party plans, as well as tips about fitness and life as a busy mom.
