by Cascade Ice on February 13, 2014
Happy Thursday! How are you keeping active and healthy throughout the week? To get some inspiration, we are kickin’ it with Barbara Akowuah, blogger from Examiner.com. Barbara is a health and style peruser and a lover of all things vintage. Check out her healthy living tips below!
Why is “Healthy Living” important to you?
Healthy living is vital to living your best life. It’s important to maintain good health in general because it affects all areas of your life, from the way you think to the way you feel. Healthy living subscribes to the idea of nurturing your body so that you can be at your best performance at all times.
Who are your “Healthy Living” role models and why?
My healthy living role models would be Author and Hypnotherapist Attila J. Polonyi, and Mike Adams founder of Natural News. They both inspire me through the work that they do. They each help and encourage others to live healthier and happier lifestyles!
What is your go-to healthy meal when you are short on time?
When I am on the run and short on time, my go-to healthy snack would be banana or kiwi, avocado and coconut water.
Do you have any tips for families who want to make some healthy lifestyle changes?
My advice to families is to pay attention to what you eat and the way food is being prepared. If there are any changes you can make to your diet, even if it means gradually eliminating unhealthy foods, then that would be a great start. Instead of soda, drink water. If that’s too much to pass up on then have an alternative that tastes just as great but is much better for you – like Cascade Ice!
Are there any foods that you consider to be off-limits completely?
I am really not a fan of raw foods so I would have to say anything that is uncooked – especially raw meats – would be off limits.
In addition to eating right, do you have any other tips to share on overall wellness (i.e. sleep, relaxation techniques, fitness routines)?
Exercise is essential. I noticed that when I am not exercising for lengths at a time, I have a tendency to become more sluggish and irritable. Exercise helps me to break away from negative habits and helps lifts my spirits and boost my overall confidence.
What is your favorite Cascade Ice flavor and why?
I have two favorites – Lemonade and Pomegranate Berry! I like to drink Cascade Ice Lemonade along with my meals as a thirst-quencher. And Cascade Ice’s Pomegranate Berry is what I like to sip throughout the day. It’s one of those drinks you’ll see next to a pile of papers at work – it’s refreshing and keeps me alert!
Connect with Barbara through Examiner.com!
by Cascade Ice on February 6, 2014
Have you thought about what you’ll be making for your honey this Valentine’s Day? Let Cascade Ice help with some delicious, romantic (and guilt-free) cocktails that will make your date say yum!
Love Potion Pizzazz
- 2 oz. Cascade Ice Pomegranate Berry
- 1 oz. vodka
- Garnish of cherries
- Ice
- Garnish of orange (optional)
To mix up the irresistible potion, mix 2oz of Cascade Ice’s Pomegranate Berry with 1oz of vodka. Add a garnish of fresh cherries and you’re ready to go!
Passion Pucker-Up Cocktail
- 3 oz. Cascade Ice Black Raspberry
- 1.5 oz. tequila
- Lime
- Raspberries
- Orange wedge
- Ice
Mix up this tantalizing drink by pouring 1.5oz of tequila and 3oz of Cascade Ice Black Raspberry over crushed ice into your mixer. Next, add the juice of a lime wedge and a handful of raspberries. Garnish the cocktail with an orange wedge and you’re ready to serve!
Blushing Sparkler
- 4 oz. Cascade Ice Pink Grapefruit
- 10 oz. whipped vodka
- Lemon
- Ice
Mix 1oz of whipped vodka, 4oz of Cascade Ice Pink Grapefruit, the juice of a lemon wedge and a handful of ice in a mixer. Pour the cocktail into a chilled glass and garnish with lemon wedges.
Pomegranate Berry Martini
- 2 oz. citrus vodka
- ½ oz. fresh lemon juice
- ¼ oz. Cascade Ice Pomegranate Berry
- 1 oz. simple syrup
If your day needs a little something special, try this Pomegranate Berry Martini! Shake all the ingredients well in a martini shaker full of ice, and strain into a martini glass. Garnish with an orange peel and serve!
Looking for more Valentine’s Day date ideas? Check out our Valentine’s Pinterest board for tons of inspiration!
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by Cascade Ice on January 30, 2014
Super Bowl XLVIII is right around the corner, and that means football and fun! We’re proud of our hometown team the Seattle Seahawks, but regardless of who you cheer for, it’s sure to be a great game! Football, combined with award-winning commercials, a pumped up half-time show and party food favorites make the Super Bowl the perfect time for a get together. Whether you’re hosting or attending a Super Bowl party, here are some festive Cascade Ice drinks to make it a show stopper.
The Seattle-rita
- 2 oz. vodka
- 4 oz. of Cascade Ice Margarita Mixer
- 0.5 oz. of Blue Curacao liquor
Pour vodka into shaker, add Cascade Ice Margarita mixer and Blue Curacao and shake. Pour into margarita glass, garnish rim with salt. Enjoy!
The Denver Sparkler
- 6 oz. coconut rum
- 2 oz. Cascade Ice Coconut
- 4 oz. Midori melon liqueur
- 1 splash sweet and sour mix
- 1 splash Sprite soda
Fill a glass with ice. Mix the coconut rum, Cascade Ice Coconut, melon liqueur, sweet and sour mix and Sprite together and stir. Enjoy!
Show off these delicious drinks at your Super Bowl party and tell us what you think! Enjoy!
by Cascade Ice on January 23, 2014
This Thursday, we are kickin’ it with Lifestyle blogger Nelli Tokleh, co-author of GenPink. Nelli is an avid fitness-lover and traveler of the world. Check out her healthy living tips!
Why is “Healthy Living” important to you?
Healthy Living to me is all about balance. Have a fun lifestyle but make time for fitness and sticking mainly to nutritional foods and drinks. As a millennial, it’s important to take care of our bodies now rather than later when it may be too late to stay healthy.
Who are your “Healthy Living” role models and why?
My Healthy Living role model is Maria Menounos. Her book, The EveryGirl’s Guide to Life, lists tasty recipe ideas, great tips on how to get into shape, and discusses the importance of living a healthy lifestyle.
What is your go-to healthy meal when you are short on time.
I love sushi with low-sodium soy sauce or a boxed frozen meal from SmartOnes.
Do you have any tips for families who want to make some healthy lifestyle changes?
Take it slow when it comes to making a lifestyle change. For example, take the time to try out different foods that are healthy and stick to your favorite finds!
Are there any foods that you consider to be off-limits completely?
I never eat greasy fast-food!
In addition to eating right, do you have any other tips to share on overall wellness?
I would say that everyone should get in eight hours of sleep every day and work out at least 3 – 5 times a week.
What is your favorite Cascade Ice flavor and why?
I love Pink Grapefruit Cascade Ice!
This brand is a client of the agency I work for, and all opinions are my own.
Connect with Nelli Tokleh through her Twitter!
