by Cascade Ice on January 7, 2020
It’s that time of year again, where everyone is able to refocus and set goals for the months ahead. But, life inevitably gets busy, so why not do everything you can to make achieving your healthy goals easier on yourself?
Packing a healthy lunch each day is a great way to make sure you make better food and drink choices. Here are a few tips to help you pack a healthy, delicious lunch this year:
- Meal prep – Each week, include lunches in your meal planning, even if it’s last night’s leftovers. Knowing what’s to come will keep you from making unexpected (and sometimes less healthy) choices for lunch.
- Find the perfect containers – Whether it’s layering a salad in a large jar, or finding the perfect bento box to contain all your favorite healthy lunch foods, the right containers can make all the difference! Check out the selection at Amazon or other online retailers, or even asks friends what they love.
- Remind yourself – Forgetting your lunch at home is such a pain! Set an alarm on your phone or leave it near the door so that you don’t forget it when you leave for the day.
- Don’t forget a “treat” – Let’s face it, humans are programmed to seek rewards for good behaviour. That’s why it’s actually a great idea to give yourself small “treats” when you make healthy choices over not-so-healthy ones. Cascade Ice Sparkling Water comes in 18 different flavor varieties so you’ll never get bored of the taste, and you don’t have to worry about added sugar or calories! You could even pack yourself a small piece of chocolate. Have fun with it!
What are your health goals for the new year? What type of lunch will you be packing each day? Tell us in the comments below, or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
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Healthy Living
by Cascade Ice on December 12, 2019
Whether you’re entertaining for family or friends during the holiday season, or simply want something fun and different at the end of a long holiday week, it’s a great idea to have cocktail ideas on hand. Holiday drinks are usually syrupy-sweet and heavy, with a lot of added calories and fat. Why not change it up this holiday season by trying out these ideas for light, refreshing cocktails (and mocktails!) that will put you in the spirit!
Below are two easy-to-create ideas from our friend Amira at Fall Over Fashion:
Cranberry Sangria
Ingredients:
Bottle of red wine
Bottle of Cascade Ice Sparkling Water in Cranberry Pomegranate flavor
Rosemary, sugar, and cranberries for garnish
In a pitcher, combine wine, Cascade Ice Cranberry Pomegranate Sparkling Water, and ice. Stir and serve with rosemary, fresh cranberries and for a little more sweetness, sugar on the rim of the glass.
White Christmas
Vodka
Bottle of Cascade Ice Sparkling Water in Coconut flavor
Rosemary, sugar, and lime for garnish.
In a glass, combine two shots of vodka (you can add more if you like it stronger), Cascade Ice Coconut Sparkling Water, ice, and stir! Serve with rosemary and lime. Again, for a little more sweetness and tang add sugar and lime on the rim of the glass.You can easily skip the alcohol and enjoy these drinks with these fun garnish ideas. Will you be entertaining for the holidays? What type of drinks do you plan to serve? Tell us in the comments below, or share a photo of your own creation! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
by Cascade Ice on December 4, 2019
It’s National Cookie Day! What better way to celebrate than to whip up a batch of homemade cookies? While sugar tends to be the main ingredient in most cookie recipes, you can get creative with alternatives to make them easier on your diet. Check out our handy list below for some easy baking ingredient alternatives. Happy snacking!
Unsweetened applesauce – Swap one cup of unsweetened applesauce for one cup of sugar to drastically slash fat and calories. Try it in oatmeal cookies!
Honey – If you’re simply looking to lessen the amount of sugar in a recipe, honey is the way to go! Honey is full of nutrients like vitamins and minerals, and won’t send your blood sugar soaring. For every 1 cup of sugar, substitute 1/2 cup of honey.
Wheat flour – Skipping the traditional white flour used in most cookie recipes and swapping with whole wheat flour can save you from consuming empty calories and refined carbs. To make the switch, sub in one cup of wheat flour for one cup of white flour for a healthier alternative.
Bananas – Can you believe the mashed bananas can make an easy swap for butter? Bananas contain potassium and their sweet flavor makes it perfect for baking. Simply replace a cup of butter with 3/4 cup of pureed banana in your cookie recipe.
And of course, what goes better with a cookie than an ice-cold beverage? Cascade Ice Sparkling Water comes in 18 flavor combinations to complement your favorite kind of cookie. Check out our full flavor lineup here!
Will you be enjoying cookies today? What kind? Tell us in the comments below, or share a photo of your own healthy ingredient swap! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
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Healthy Living,
Recipes
by Cascade Ice on August 23, 2018
The school year is just around the corner! Time to put those boring and unhealthy lunches to rest with Cascade Ice. Here are some fun, easy, and smart lunch choices for kids as they embark on their new school year.
Chicken Salad Sandwich:
This chicken salad sandwich is one kids are sure to love. It’s simple and can be made the night before! Start by getting out a medium mixing bowl and dumping 2 cups of canned chopped chicken. Next, add mayonnaise, lemon juice, and chopped (small) celery. Put the mixture between 2 slices of whole wheat bread and pair with whole grain Goldfish snacks and of course your favorite flavor of zero-calorie Cascade Ice. With this lunch, we recommend Cascade Ice Blueberry Watermelon to add some sweetness.
Kabob Sandwich
This lunch is fun and healthy, not to mention super easy! First, you’ll need wooden kabob sticks. Start by placing an olive at one end of the stick to keep the food in place. Slide on a 2×2 inch square of bread, then add your favorite meats and cheeses to the middle. For our kabob we used one slice folded ham, one piece of lettuce, one slice of folded turkey and one cube of cheese. Repeat the middle 2 more time, then top it off with another 2×2 slice of bread. Don’t forget to pack your Cascade Ice! With this crafty lunch, we suggest a simple pairing of Cascade Ice Lemonade. Sweet and refreshing!
Health Pack on the Go!
The health pack is full of protein that kids need to get through the day. Start by packing string cheese, a sliced banana, broccoli paired with peanut butter to dip, and fresh edamame. To finish it off, Cascade Ice’s Organic line is perfect. We recommend Cascade Ice Organic Grapefruit.
If you try these recipes feel free to share your thoughts or post a picture to our Facebook page! Visit cascadeicewater.com to see our entire flavor lineup and find a retailer near you on our Where to Buy Page. Cascade Ice has opportunities to win free samples on Facebook, Twitter and Instagram – so make sure to follow us!
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Healthy Living
