Four Natural Ways to Boost Your Immune System

by Cascade Ice on March 16, 2020

Our bodies are miraculous disease-fighters. But, to function well, it requires a good balance of all of its systems. While experts are still studying the effects of diet, exercise, age, stress, and other factors on the immune system response, there are many ways to give your body the upper hand in fighting off illness. Here are just a few ways you can do that.

Wash Your Hands Regularly

It should go without saying, but most people don’t realize how effective washing your hands with soap and water is for fighting off disease. While hand sanitizer is a good option if you don’t have access to warm water and soap, the latter is still the very best option to rid yourself of harmful bacteria. Remember to wash for at least 30 seconds!

Get Adequate Sleep

Aim to get at least 7-8 hours of sleep each night, and try to adopt the same nightly schedule in order to align your circadian rhythms and achieve more deep sleep. Getting adequate sleep will help fight off illness and restore cells, so it’s an easy way to give your system the boost it needs to fight off disease.

Hydrate Your Body

Stay hydrated all day long by drinking water, and give it a boost of natural vitamins by adding lemon, honey or even mint. If regular water is tough for you to drink all day, reach for a zero-calorie Cascade Ice Sparkling Water – available in many flavor options to keep you from getting bored. 

Eat Your Fruits and Vegetables

Prevent illness and heal your body with nature’s vitamins and minerals – consume 3-5 servings of fruits and vegetables each day. If it’s hard for you to make that daily quota, take a high-quality multivitamin to fill in the gaps.

What do you do to boost your immune system and stay healthy? Tell us in the comments below! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.

National Nutrition Month is all about Making Small Changes

by Cascade Ice on March 4, 2020

March is National Nutrition Month, and this year as part of their annual focus, the Academy of Nutrition and Dietetics is encouraging people to make informed choices develop healthy habits. 2020’s theme is “Eat Right, Bite by Bite” which is a great message to send to anyone who is trying to establish and maintain a healthy lifestyle. They validate that nutrition shouldn’t be restrictive, but instead should focus on making small changes to your diet and exercise routines, which will have a cumulative effect on your health over time.  

So instead of trying to completely overhaul your eating habits and adopt an aggressive daily workout routine, try meeting a daily hydration goal and taking the stairs instead of the elevator. If you have trouble drinking plain water, Cascade Ice offers several different product lines to suit your hydration needs and to make it more fun to meet your daily requirements each day! 

Check out this blog post for more ideas on how to make small changes to your healthy routine and succeed in the long term. Cheers to looking and feeling your best! 

What types of small, healthy choices do you make each day? Do you plan to establish any new ones? Tell us in the comments below, or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram. 

Quick and Easy Ways to Feel and Look Your Best

by Cascade Ice on February 25, 2020

Everyday life can sometimes take over, and our best intentions of eating healthy and staying in shape can take a backseat to the hustle and bustle and stress we encounter each day. But, the good news is, studies show that the way to sustain long-term health is to make small changes in your daily routine, rather than a huge overhaul of behaviours. So what does this mean? It means that you don’t have to sacrifice living an enjoyable life to be healthy. All it takes is just a few small “tweaks”! Here are a few expert-driven tips that will help you stay on track with your health and fitness goals for the long haul.

Walk Every Day

It doesn’t have to be a marathon, or even a long walk on the beach. You simply need to get your blood flowing every day, whether it’s taking the stairs instead of the elevator, biking to your friend’s house, or walking the dog around the neighborhood. All of these things will help elevate your mood, burn calories, and relax stiff muscles and joints. Make it your goal to walk each day.

Hydrate, Hydrate, Hydrate

One of the most important pillars of health is keeping your body hydrated. After all, all the major organs in your body simply wouldn’t work without adequate water intake. Make it your goal to drink at least 9 cups of water everyday. If you get bored with plain water, add a lime or lemon slice, or try one of the unique flavors offered by Cascade Ice Sparkling Water. Need more reasons to reach your hydration goals? Healthy-looking skin and more energy! Who doesn’t want that?

Establish a Regular Sleep Routine

Recent studies have shown that the most important thing when it comes to sleep is not necessarily how much you sleep each night, but having a consistent bedtime as well as having uninterrupted sleep. In fact, irregular sleepers were more likely to be obese, and have diabetes and high cholesterol. 

Any easy way to make sure you’re getting to bed on time is to set an alarm for 30 minutes before your goal bedtime, and turn off all devices, turn the lights low, and lay down. This will give your brain and body plenty of time to “wind down” and drift into a deep sleep.What easy ways do you incorporate into your daily routine in order to stay healthy? Tell us in the comments below! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.

Unique Valentine’s Day Cocktails for Your Special Someone

by Cascade Ice on February 12, 2020

Flowers, chocolates and love letters are so passé! This Valentine’s Day, make your special someone a delicious cocktail that won’t sabotage their health goals! These cocktail recipes include our favorite zero-calorie flavored sparkling water – Cascade Ice Water, which means low on calories, low on sugar, but high on LOVE! Check out our unique recipes below to learn how to whip up some fun new cocktails for your sweetheart this Valentine’s Day:

 

V-Day Gin Fizz

1/2 cup of gin

¼ cup of low-sugar orange juice 

1 cup of sliced strawberries 

1/2 cup of Wild Berry Cascade Ice Sparkling Water 

Combine gin, orange juice and strawberries in a shaker and mix well. Add ice to your glass of choice and pour mixture in, topping with Cascade Ice and garnishing with a fresh strawberry slice. Get ready to fall in love!

 

‘Be Mine’ Paloma

¾ cup of fresh grapefruit juice 

1 shot (1.5 oz) of tequila 

2 teaspoons lime juice

¾ cup of pink grapefruit Cascade Ice Sparkling Water

Fresh lime wedges

Pink Himalayan sea salt 

Add tequila, grapefruit juice, lime juice and ice into glass. Stir to combine, pour Cascade Ice over the top, and garnish with a lime wedge. Make their heart beat fast with this deliciously divine concoction! 

 

Cupid’s Cup

½ cup of vodka

3/4 oz Fresh lemon juice

¼ cup of sparkling rosé

½ cup of sliced strawberries

½ cup of Strawberry Lemonade Cascade Ice Sparkling Water

Combine and shake vodka, lemon juice, muddled strawberries together with ice and strain into a glass of your choice. Top with sparkling rose and Cascade Ice, and garnish with fresh strawberries. So good, you’ll think you’ve been hit by Cupid’s Arrow! 

Which cocktail will you be whipping up for your special someone? Tell us in the comments below, and share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.