Can Staying Hydrated Help Your Skin Look Better?

by Cascade Ice on June 5, 2020

Staying hydrated is one of the most important things you can do to make your entire body function well. But one essential organ that often gets overlooked (even though it’s the biggest!) is our skin. 

The average adult body is nearly 60 percent water, and our skin alone contains 63 percent water. Water is essential for cells to carry nutrients throughout our body and other organs. When you don’t get enough, it can keep your body from eliminating toxins through your skin, which in turn makes your skin more susceptible to skin problems like eczema, psoriasis, discoloration, and even premature aging. 

The good news? You can actively make small changes each day to help keep your skin looking great. If you have a sweaty workout, make sure you replenish your fluids by drinking extra water or a sports drink with electrolytes. If you want a snack that will keep you hydrated and give you extra energy, make a smoothie! With all of the fresh fruit and vegetables, smoothies are an awesome (and yummy!) way to stay hydrated. Lastly, make a daily water intake goal. The National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is 15.5 cups of fluids for men, and 11.5 cups of fluids a day for women. Bored with tap water? Pick up a Cascade Ice Sparkling Water. With so many flavors and varieties, you’ll never lose interest in staying hydrated to achieve healthy, glowing skin! 

How do you make sure you take care of your skin? Tell us in the comments below! Remember to “like” and “follow” us on Facebook, Twitter and Instagram. 

Quick and Easy Ways to Boost Your Energy

by Cascade Ice on May 29, 2020

We all strive to be the best version of ourselves. This includes taking good care of your health and monitoring energy levels throughout your day. With today’s busy lifestyles and the added stresses we encounter, this can sometimes be a challenge. Below we offer 4 simple ways to boost your energy levels that are natural and can be done every day with little effort.

Lower your stress levels

Stress can really take a toll on your energy. Chronic stress can worsen your physical and mental health over time and zap your energy stores. Make time to do what relaxes you – whether it’s working on a special hobby, exercising or relaxing. Check out our tips on how to manage your stress here.

Get more magnesium

Most of us are not getting enough magnesium, which results in feelings of exhaustion.  A magnesium deficiency makes your heart beat faster and requires more oxygen for your body to get things done each day. Try getting more magnesium the natural way = like eating more almonds, cashews, and hazelnuts, as well as fresh fish. 

Drink lots of water

Another culprit causing your energy levels to drop is dehydration. Quite literally, your body runs on water, and by the time you realize you are thirsty, you’re likely already dehydrated. Make sure to drink a lot of water throughout the day, and if regular water gets boring, grab a Cascade Ice Sparkling Water to add some flavor! You will find that upping your water intake will give you a boost of energy to power through the day. 

Try a power nap

A recent study conducted by the National Institutes of Health found that taking an hour-long nap can prevent feelings of fatigue. Even if you don’t have the time to take a 1-hour nap each day, smaller naps can also be beneficial in helping with burnout. 

What’s your favorite way to boost your energy? Tell us in the comments below, or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram. 

Need a Healthier Swap for Your Daily Soda Habit? Try Cascade Ice!

by Cascade Ice on May 15, 2020

Are you the type that reaches for soda every day at 2pm when you hit the infamous “afternoon slump”? Do you swap coffee with soda in the mornings? Unfortunately, it’s a habit with potential serious health consequences, with studies showing that soda can contribute to type 2 diabetes and heart disease. 

Cascade Ice has several different product lines with something to fit everyone’s tastes – from caffeinated, to organic – not to mention zero calories, sugar, sodium or gluten. It’s the perfect replacement for soda cravings! 

If you typically reach for soda to get an energy boost, our Cascade Ice Caffeinated Sparkling Waters are a perfect alternative. We’ve combined sparkling water and organic caffeine to create a source of energy that tastes refreshing, bubbly and flavorful!

If you’re interested in increasing your daily water intake with fun, exciting flavor combinations and simple, organic ingredients, reach for our Cascade Ice USDA Organic Sparkling Waters. It comes in many different flavors like black raspberry, cucumber and orange mango. With just two ingredients – carbonated water and natural organic flavor – you can sip confidently knowing you’re making a better choice for your health!What’s your go-to soda alternative? Tell us in the comments below, or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.

The Best Podcasts to Help You Live your Best (Healthy) Life

by Cascade Ice on May 8, 2020

We could all use a little bit of guidance when it comes to learning how to make our habits healthier each day. In the last several years, podcasts have become a great way to get expert advice on topics of all kinds. But which ones can help lead you toward living a healthier life? The podcasts below are great resources on how to boost your fitness, diet and overall wellness.

Life Kit

This podcast from NPR is considered a “how-to” guide for life experiences, with topics ranging from how to get the best sleep of your life to how to manage your mental health.

Happier with Gretchen Rubin 

Gretchen Rubin is the unofficial expert on happiness and the habits that lead to a lifetime of happiness. The author of The Happiness Project, Rubin gives simple tips for cultivating happiness and developing and maintaining daily habits. 

Ben Greenfield Fitness

With hundreds of episodes that focus on priming your body to function the best that it can, Greenfield offers fitness information you may not find in the average magazine or book. He also explores natural remedies and functional fitness, so if you feel like you’ve “heard it all” when it comes to wellness, give this one a try!

Sound Bites

This podcast is a great option if you’re looking for more in-depth information beyond simple nutrition tips and advice. Hosted by dietitian Melissa Joy Dobbins, each episode features an interview with experts in the nutrition and health sectors, discussing topics ranging from how to increase your daily water intake (reach for a Cascade Ice Sparkling Water!) to how to incorporate probiotics into your diet for optimal digestion. 

Do you have a favorite podcast? Tell us in the comments below! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.