Realistic New Years Resolutions

by Cascade Ice on December 21, 2017

It’s hard to believe 2018 is just around the corner! The start of a new year brings with it an opportunity to make some positive lifestyle changes. However, determining your new year resolutions can be a daunting task, bringing a lot of stress and added pressure. We’ve put together a few tips to help you set realistic resolutions this new year.

Exercise

Finding fun ways to get moving can help you get excited about exercise in the new year. Try new things and stick with something you enjoy like walking outside, hitting the gym or taking a spin class. Get your loved ones involved to spend some time together and keep each other accountable.

 Drink More Water

Cutting down on soda is a great way to reduce sugar and caffeine from your diet. Swapping a single soda for a glass of water can save 240 calories alone! It can be hard to get excited about water, but Cascade Ice has over 20 refreshing flavors to choose from so you’ll never feel like your missing out.

 Reward Yourself

Be sure to celebrate your successes, no matter how small they may seem. Positive reinforcement is a great way to motivate yourself to stay on track. We recommend mixing up an Orange Mango Sparkler for a toast to your achievements. Simply fill any glass halfway with Cascade Ice Orange Mango and add your favorite champagne once the fizz settles. Cheers to 2018!

If you try our recipes, feel free to let us know what you thought or post a picture to our Facebook page! Visit CascadeIceWater.com to view our entire flavor lineup and to find availability by state. Cascade Ice has opportunities to win free samples on Facebook, Twitter and Instagram – so make sure to follow us on social media!