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Kickin’ It With Fitness Expert Lisa Lynn

by Cascade Ice on June 13, 2013

Kickin’ It With Cascade Ice continues on to its next interview with Fitness and Weight Loss Expert Lisa Lynn of LynFit.com! Lisa is the founder of LynFit Nutrition and also spent 13 years as a personal trainer to Martha Stewart. Her advice and products have even been featured on the Dr. Oz Show! Keep reading to learn about Lisa’s tips for living a healthy lifestyle.

Why is “Healthy Living” important to you?

Healthy Living is important to me because when you live a healthy lifestyle, you feel healthy – being healthy is the key to happiness!

Who are your “Healthy Living” role models and why?

My healthy living role model is Martha Stewart because she grows everything she eats.

What is your go-to healthy meal when you are short on time?

Sautéed salad is my go-to meal. It’s fast, easy and very filling!

Do you have any tips for families who want to make some healthy lifestyle changes?

Have fun learning new recipes. If you’re not enjoying what you’re eating, rethink your recipes!  All of your favorite foods can be transformed into healthy and delicious meals.

Do you consider any foods to be completely off-limits?

I don’t believe in off-limit foods, unless you are like me and can’t portion control when you eat them! My two off-limit foods are pizza and bagels because I can’t eat only one serving. I always crave more! I am happier considering those foods off-limits and not eating them at all.

In addition to eating right, do you have any other tips to share on overall wellness?

Living stress-free is as important, if not more important, than exercise. Learn to live stress-free and let the small things go. Keep your priorities in order and always put God first. Everything else is not as important, so don’t let it stress you out!

Follow Lisa on Twitter or Facebook to learn more about her healthy lifestyle.


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