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Healthy Fruit Drink Recipes Perfect for Spring!

by Cascade Ice on May 9, 2013

One of the best parts of spring is hitting up the local farmers market for fresh, healthy fruits. Incorporate those antioxidant-rich fruits into your beverages to help you reach your weight goals by swimsuit season!

Cut out the calories, sugar and sodium in your drinks simply by using your favorite fruits and Cascade Ice zero-calorie sparkling waters. Cascade Ice has just the right amount of fizz to give you a boost, minus the all unhealthy extras found in soda! Below are a few low-cal recipes using fresh fruit that your family is sure to love.

Berry Blast Smoothie

Pick out your kids’ favorite types of berries and apples to try the Berry Blast Smoothie.

To create one, mix 1 cup of apple slices, 3/4 cup Greek yogurt, 1/2 cup soy or almond milk, a handful of fresh berries and 4oz Cascade Ice Zero-Calorie Huckleberry Blackberry in a blender. Blend until smooth and top with a few more fresh berries.


Melon Mixer

 Time to buy that delicious watermelon you’ve been dreaming about all winter for this fruity treat. Start with 3oz of Cascade Ice Zero-Calorie Blueberry Watermelon. Then pour 1oz of club soda. Stir it a bit and add several slices of watermelon and blueberries for the final touch. You’ve just added two servings of fruit to your family’s diet!

Pomegranate Icer
Pomegranates pack a punch of vitamins and anti-oxidants and now that they are in season, it’s a great time for this refreshing drink. First pour 4oz of Cascade Ice Pomegranate Berry and 1oz of Cascade Ice Lemonade into a glass with crushed ice. Add fresh pomegranate seeds for the perfect touch and serve! Easy & delicious!

With these invigorating and fruity drink recipes, you’ll be giving your family a healthier beverage that still tastes great!

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