Tips for Self-Care During the COVID-19 Pandemic
by Cascade Ice on August 21, 2020
The current world we live in can often feel overwhelming. We’re inundated with news and new information, and many are juggling difficult career situations or working from home along with caring for family. But what about taking good care of your own health and well-being? With so many things going on during the COVID-19 pandemic, it’s easy to forget that we need to set aside time to make sure we’re managing our lives in the healthiest ways possible. This includes daily self-care.
Self-care can look differently to different people. Perhaps it’s getting out for a nice long walk around the neighborhood, or maybe it’s cooking up some comfort food. Whatever you choose to do each day, make sure that it helps to keep your mind and body healthy – even if that means turning off the news! Here are just a few tips that you can use to take care of yourself during uncertain times like these.
Eat healthy foods and maintain a well-balanced diet as best you can. Make sure to include in-season vegetables and fruits, lean meats and grains, and take a multivitamin to fill in any gaps in your diet.
Drink plenty of water to stay hydrated and keep your brain functioning optimally. If you feel fatigued, it’s likely due to dehydration, so make sure to drink at least half of your body weight in ounces (even more if you work out)
Give yourself little “treats” to make life fun. Staying at home can be monotonous, so it’s fun to incorporate spontaneous things like a family dance party or a fun, new cocktail recipe!
Get some form of exercise everyday. This may sound daunting, but climbing a flight of stairs or taking your dog for a walk is considered exercise. Getting your blood flowing has amazing benefits for your mental health, too.
Practice deep breathing. Take a few minutes each day (it’s best to do this first thing in the morning to set the tone for your day) to close your eyes and take several slow, deep breaths and focus on something. It will help clear your mind and put you in a happier mood instantly!
Utilize technology to maintain connections with friends and family that may not be nearby. While the state of the world has prevented us from socializing like we used to do, social media and video calls provide an amazing way to stay connected to others.
Practice graciousness. While times are tough, we could all acknowledge that we have things to be grateful for. The biggest one? Our health! Consider writing 3 things you’re grateful for each day in a gratitude journal and reminding yourself of those things throughout your day. It will put you in a positive mindset for the entire day.
Help others in need. While this may not seem like traditional self-care, many people report feelings of happiness when they reach out and help others. Check on older people in your community, or donate money or supplies to local organizations in need.
What are some ways that you have practiced self-care? Tell us in the comments below, or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
