It’s common knowledge that a key part of living a healthy lifestyle is to drink plenty of water, and Cascade Ice is a great way to liven up your daily water intake. But did you know that there are some lesser-known benefits to drinking at least 8 glasses of water per day?
Regulating body temperature Staying properly hydrated is an essential function in maintaining a body temperature within normal range. Because your body loses water during physical activities (and during the summer months), and sweat keeps your body cool, it’s crucial to replenish the water you lose so that you don’t overheat and become dehydrated.
Helping absorb important nutrients Water is food’s biggest helper when breaking things down in the digestive system, but water’s lesser-known benefit in the body is how it facilitates the absorption of vitamins, minerals, and other nutrients from your food. Once it helps the nutrients absorb, it delivers these vitamin components to the rest of your body for use.
Boosting your energy levels Did you know that water can have a positive impact on your metabolism? One study found that drinking 500 milliliters of water boosted the metabolic rate of participants by 30 percent. A boost in metabolism has been associated with a direct impact on energy levels.
Improving your mood If you’re not getting your daily recommended intake of water, it can negatively impact your mood. Dehydration can sometimes result in fatigue and confusion as well as anxiety. So, if more water = better mood … all the more reason to drink up! Cheers!
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We all know you work hard and are busy day-in and day-out, making it difficult to maintain healthy eating habits. Today on our blog, we’re talking nutritious snacks that are easy to grab on-the-go. First up? Say goodbye to soda and hello to Cascade Ice’s Organic sparkling waters! With yummy flavors like Mixed Berry, Citrus Twist and our two newest flavors Blueberry and Grapefruit, you won’t miss soda one bit. Check out these two snack pairings and be sure to add them to your grocery list ASAP!
Prepare a few small plastic bags filled with almonds and store in your desk, briefcase or purse. Almonds are a great source for protein, which will help you stay fuller for a longer period of time. Wash ’em down with a refreshing bottle of Cascade Ice Organic Blueberry to give you a little pep in your step!
If you have a little more time on your hands and are craving something sweet, simply grab an apple, peanut butter and some cinnamon. Slice the apple, dip the pieces in either peanut or almond butter and sprinkle cinnamon on top to add a kick of flavor. Pair with a bottle of Cascade Ice Organic Grapefruit to further satisfy your taste buds!
Want to give these ideas a try? Check out Cascade Ice Organic’s Where to Buy map to find a retailer near you! Be sure to follow us on Facebook as well to receive the latest updates on our product availability, contests and more.
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The 2014 World Cup has officially kicked off, (no pun intended) and so have the watch parties! Regardless of who you’re rooting for, we’re mixing up some delicious drink recipes that are sure to make your party a winner.
Kick off the night with a delicious FIFA Freeze!To create this sweet treat, add 1 cup of ice and 1 cup of frozen strawberries into a blender. Pour in 8oz of Cascade Ice Wild Berry and your choice of rum. Blend until smooth. Pour into a glass and garnish with a fresh strawberry for an extra kick of flavor!
Looking for a fun way for party guests to show their team spirit? This World Cup Colada is a tasty treat your guests can color themselves! Mix up 4oz of Cascade Ice Strawberry Lemonade and 2oz of pineapple juice in a chilled glass filled with ice. Rim the glass with a fresh pineapple slice and to finish it off, represent any team with a drop or two of food coloring!
With crowd pleasing drinks like these, you’ll want to stock up on supplies! Visit our where to buy map to find a Cascade Ice retailer near you. Happy sipping!
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With spring in the air and summer on the horizon, Cascade Ice has the perfect vacation-in-a-bottle. Welcoming the warm weather by toasting with the newest flavors of Cascade Ice, Coconut Pineapple and Coconut Mango! While delicious straight out of the bottle, we’ve whipped up some tasty recipes for you to try. Check ’em out!
Mix up a yummy Coco-Pineapple Chiller. In a glass, muddle 4 maraschino cherries, 1.5oz of club soda, and 1oz of rum if you so desire. Then fill the glass to the top with Cascade Ice Coconut Pineapple. Stir gently to release the flavors and enjoy!
Next up? The Mango Martini. Start by filling a cocktail mixer half-full of ice. Squeeze the juice of 2 lemon wedges and add in 1.5oz vodka. Top it off with Cascade Ice Coconut Mango. Stir, then strain into a chilled martini glass. Cheers!
Make sure to check out our Where to Buy Map to see where you can stock up on these delicious new flavors!
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