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Our Favorite Healthy Breakfast Ideas

by Cascade Ice on October 16, 2020

With the Fall season comes the feeling that life gets back into more of a “routine” again, and even though it hasn’t been a typical year, people are looking for ways to bring a healthy balance to their lives when so much is uncertain. Starting your day off on the right foot with a healthy breakfast is one way to maintain a healthy balance and increase your chances of having a great day!

A healthy breakfast should be high in protein so that it gives you lasting energy throughout the morning, and should also be low in sugar, so that you don’t crash. The first two recipes below can be made in advance, to make your mornings even easier while you’re on the go. Check out our recipes for delicious, healthier options for breakfast:

Apple Cinnamon Overnight Oats

½ cup Old fashioned oats

½ cup almond milk

½ cup chopped apple

Dash of fresh lemon juice 

½ teaspoon cinnamon

1 teaspoon honey 

Combine oats and almond milk in a jar. Coat the apple with the lemon juice and add to the jar, sprinkling cinnamon on top. Chill overnight in the refrigerator. When you wake up, stir, top with honey and enjoy! 

Veggie Frittata Muffins

8 eggs

⅓ cup almond milk

½ teaspoon salt

Dash of pepper 

2 large handfuls of chopped fresh spinach 

1 cup chopped tomatoes

1 cup chopped onion

⅓ cup crumbled feta

Set oven to 350°F and prep muffin pan with cooking spray. In a bowl, scramble eggs with almond milk, salt and pepper. Fill each muffin space ½ full, and divide the spinach, tomatoes, onions and feta and pour on top. Bake for 20 minutes. Store extras in the fridge and simply microwave when you’re ready to eat them!

Green Machine Smoothie

1 cup unsweetened almond milk

½ cup of Cascade Ice Sparkling Water in Kiwi Strawberry

1 frozen banana

1 cup spinach

1 tbsp peanut butter

1 vanilla protein powder

Blend all ingredients together thoroughly, pour in favorite cup and enjoy!

What’s your favorite go-to healthy breakfast? Tell us in the comments below, or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram