by Cascade Ice on February 13, 2014
Happy Thursday! How are you keeping active and healthy throughout the week? To get some inspiration, we are kickin’ it with Barbara Akowuah, blogger from Examiner.com. Barbara is a health and style peruser and a lover of all things vintage. Check out her healthy living tips below!
Why is “Healthy Living” important to you?
Healthy living is vital to living your best life. It’s important to maintain good health in general because it affects all areas of your life, from the way you think to the way you feel. Healthy living subscribes to the idea of nurturing your body so that you can be at your best performance at all times.
Who are your “Healthy Living” role models and why?
My healthy living role models would be Author and Hypnotherapist Attila J. Polonyi, and Mike Adams founder of Natural News. They both inspire me through the work that they do. They each help and encourage others to live healthier and happier lifestyles!
What is your go-to healthy meal when you are short on time?
When I am on the run and short on time, my go-to healthy snack would be banana or kiwi, avocado and coconut water.
Do you have any tips for families who want to make some healthy lifestyle changes?
My advice to families is to pay attention to what you eat and the way food is being prepared. If there are any changes you can make to your diet, even if it means gradually eliminating unhealthy foods, then that would be a great start. Instead of soda, drink water. If that’s too much to pass up on then have an alternative that tastes just as great but is much better for you – like Cascade Ice!
Are there any foods that you consider to be off-limits completely?
I am really not a fan of raw foods so I would have to say anything that is uncooked – especially raw meats – would be off limits.
In addition to eating right, do you have any other tips to share on overall wellness (i.e. sleep, relaxation techniques, fitness routines)?
Exercise is essential. I noticed that when I am not exercising for lengths at a time, I have a tendency to become more sluggish and irritable. Exercise helps me to break away from negative habits and helps lifts my spirits and boost my overall confidence.
What is your favorite Cascade Ice flavor and why?
I have two favorites – Lemonade and Pomegranate Berry! I like to drink Cascade Ice Lemonade along with my meals as a thirst-quencher. And Cascade Ice’s Pomegranate Berry is what I like to sip throughout the day. It’s one of those drinks you’ll see next to a pile of papers at work – it’s refreshing and keeps me alert!
Connect with Barbara through Examiner.com!
by Cascade Ice on January 23, 2014
This Thursday, we are kickin’ it with Lifestyle blogger Nelli Tokleh, co-author of GenPink. Nelli is an avid fitness-lover and traveler of the world. Check out her healthy living tips!
Why is “Healthy Living” important to you?
Healthy Living to me is all about balance. Have a fun lifestyle but make time for fitness and sticking mainly to nutritional foods and drinks. As a millennial, it’s important to take care of our bodies now rather than later when it may be too late to stay healthy.
Who are your “Healthy Living” role models and why?
My Healthy Living role model is Maria Menounos. Her book, The EveryGirl’s Guide to Life, lists tasty recipe ideas, great tips on how to get into shape, and discusses the importance of living a healthy lifestyle.
What is your go-to healthy meal when you are short on time.
I love sushi with low-sodium soy sauce or a boxed frozen meal from SmartOnes.
Do you have any tips for families who want to make some healthy lifestyle changes?
Take it slow when it comes to making a lifestyle change. For example, take the time to try out different foods that are healthy and stick to your favorite finds!
Are there any foods that you consider to be off-limits completely?
I never eat greasy fast-food!
In addition to eating right, do you have any other tips to share on overall wellness?
I would say that everyone should get in eight hours of sleep every day and work out at least 3 – 5 times a week.
What is your favorite Cascade Ice flavor and why?
I love Pink Grapefruit Cascade Ice!
This brand is a client of the agency I work for, and all opinions are my own.
Connect with Nelli Tokleh through her Twitter!
by Cascade Ice on January 9, 2014
Happy Thursday! This week, we are kickin’ it with Lifestyle blogger Tracy Ann Guida, author of My Other City By The Bay. Tracy is a fit foodie from Northern California on a quest to fall in love with Florida. Check out her healthy living tips!
Why is “Healthy Living” important to you?
Ever since I was young, I have always been committed to eating healthy. One of my first role models was Madonna and her dedication to fitness inspired me when I was just 12 years old. I find that when I stick to a healthy eating plan and regular exercise, I feel better and have more energy. While I do allow myself cheat days, I am always sure to run an extra mile or two so I can have that slice of pizza or piece of cake.
Who are your “Healthy Living” role models and why?
The two that first come to mind are my two friends here in Tampa – Liz Kieffer and Stephanie Sanchez May. These two lovely ladies, who happen to be sisters-in-law, are incredibly dedicated to physical fitness and healthy eating. They both inspire me on a daily basis.
What is your go-to healthy meal when you are short on time.
My go-to healthy meal is grilled chicken and steamed broccoli. I always have both on hand.
Do you have any tips for families who want to make some healthy lifestyle changes?
Replace sugary drinks with healthy alternatives such as fruit infused water and Cascade Ice. My kids love adding fresh fruit to their water such as orange and lemon slices. Always be sure to have healthy snacks on hand such as fruit, veggies, celery sticks with peanut butter, etc. Swap TV time for group walks or bike rides.
Are there any foods that you consider to be off-limits completely?
I never eat white bread and only have fried food once in a blue moon.
In addition to eating right, do you have any other tips to share on overall wellness?
Sleep and hydration are essential. You must maintain your daily water intake and sleep is vital for health and wellness.
What is your favorite Cascade Ice flavor and why?
I love Coconut Cascade Ice. It reminds me of a tropical drink and I enjoy sipping on it while trying to stay cool in the Florida heat.
Connect with Tracy Ann Guida through her Facebook and Twitter!
by Cascade Ice on December 12, 2013
This week, we are “kickin’ it” with marketing manager and A Fit and Spicy Life blogger Mellissa Solin. Mellissa is a 30-something food-loving, wine-drinking, fitness enthusiast living in the Twin Cities. See her healthy living tips, below!
Why is “Healthy Living” important to you?
Healthy living is part of who I am, between working out and eating delicious and nutritious food. I focus on treating my body the best I can.
Who are your “Healthy Living” role models and why?
I really admire busy women who make fitness and healthy living a priority. As a blogger and marketing manger with a busy travel schedule I strive to keep it all in balance. While this can be difficult sometimes, I know when I put fitness and healthy meals as a top priority it makes me feel so much better. I have more energy, sleep better and stay healthy!
What is your go-to healthy meal when you are short on time?
A big salad filled with lean protein, sunflower seeds, tons of vegetables and a homemade dressing. Adding a cup of soup is a great way to complete the meal.
Do you have any tips for families who want to make some healthy lifestyle changes?
Staying healthy doesn’t have to be hard, you just have to plan for it. Make a meal plan with healthy options and do as much prep work as you can on Sunday. If you have healthy choices in the fridge you are much more likely to eat healthy.
Are there any foods that you consider to be off-limits completely?
I believe you can have everything in moderation! I try to focus on lean meats, healthy fats, complex carbs and the occasional treat. If I’ve been a little too indulgent lately I step up the vegetables and cut out wine.
In addition to eating right, do you have any other tips to share on overall wellness?
As someone who travels a lot for work I focus on getting activity when I can; an extra walk in the airport, taking the stairs whenever possible and improvising with less than adequate hotel gyms.
What is your favorite Cascade Ice flavor and why?
The sparking coconut is my favorite. It makes me feel like I am on a beach!
Stay connected with Mellissa Solin by connecting with her on Facebook, Twitter, Pinterest and Instagram.
