It seems like such a simple thing … drinking plenty of water each day. But life gets busy, and we forget to make staying hydrated a priority. Next thing you know, you may start feeling the effects of being dehydrated. Believe it or not, hydration affects most functions inside your body, making it one of the most important things you can do to feel and look your best every day.
When you make it a habit to prioritize drinking water, you’ll notice the benefits right away. Here are some things you’ll notice!
You feel focused
Do you ever feel like you get sidetracked easily, and you can’t focus on the task at hand? Drink a big glass of water and watch what happens! Even mild dehydration can affect your ability to focus, as water is one of the most essential needs in our bodies. Since our bodies are made up mostly of water, it makes it even more important to replenish it to feed and cleanse our system.
You’re less tempted to snack
When hunger strikes, make sure you’re not experiencing thirst instead. Sometimes our body can trick us into thinking we are hungry for food when we simply aren’t getting the recommended amount of water through food and liquids. When you consume plenty of water, you’ll notice right away that your snack habit will subside. Still crave a kick? Try Cascade Ice Sparkling Water for a little something different, while still meeting your daily hydration goals.
You have a glow
Skin benefits greatly from hydration, and for some people – it can prevent aging and make the skin’s surface feel softer and get rid of blemishes. The reason why? Our skin is our largest organ, and it relies on water to produce new cells to give us the appearance of a “glow” or youthful skin. When you add more H20 to your diet, your skin will likely be one of the first parts of your body to notice!
Your mood will change
Feel like you’re always in a funk? Not drinking enough water can really mess with your mood, from shifting hormone levels to making you feel tired. To give yourself a little “treat”, try adding some flavor to your water by cutting up fresh fruit and dropping it in, or try a flavored sparkling water variety to switch things up. Bubbly water offers the same benefits as regular water, so drink up, and watch your mood improve!
With all these immediate benefits to staying hydrated, how do you know how much water you need each day? It varies per person, but experts agree that a minimum of 6-8 eight-ounce glasses of water should be your goal. However, some adults may need more or less depending on their health, medications, activity level, climate, etc. Check with your doctor to see about the perfect amount for you.
Have you noticed immediate benefits of being hydrated? Tell us in the comments below or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
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We all know that we should be getting adequate hydration each day. After all, it helps with everything from digestion to regulating your mood and brain function. But sometimes our busy lives prevent us from keeping up with healthy habits. Here are some easy hacks to help you stay hydrated 24/7:
Sync hydration patterns to your daily routine
If you’re like most people, you have trouble remembering to drink enough water throughout the day. Any easy way to fix that is to develop a habit of drinking when you go from one activity to the next. For example, before you leave your car to go into the office each morning, finish your water bottle. Or, don’t leave for lunch without taking some sips at your desk. After a while, you won’t even think about it!
Sip, don’t chug
Gulping down a big bottle of water in one sitting definitely helps you meet your daily hydration goals faster, but it may cause bloat and upset stomach. Instead, take small sips all day long – it may actually help you absorb the water better and keep you from that “sloshy stomach” feeling.
Make it fun!
Let’s face it, water can get boring. So liven it up a bit by adding lemon, lime or cucumber slices, or even orange wedges. Muddling the fruit brings out the flavor even more. Flavored sparkling water like Cascade Ice is also a great option for changing things up by adding a bubbly kick of flavor to your daily water intake. There are several different product lines and flavors, so check out our website for more information.
What are some tips and tricks you follow to meet your daily water intake goals? Tell us in the comments below and “like” and “follow” us on Facebook, Twitter and Instagram.
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It’s common knowledge that a key part of living a healthy lifestyle is to drink plenty of water, and Cascade Ice is a great way to liven up your daily water intake. But did you know that there are some lesser-known benefits to drinking at least 8 glasses of water per day?
Regulating body temperature Staying properly hydrated is an essential function in maintaining a body temperature within normal range. Because your body loses water during physical activities (and during the summer months), and sweat keeps your body cool, it’s crucial to replenish the water you lose so that you don’t overheat and become dehydrated.
Helping absorb important nutrients Water is food’s biggest helper when breaking things down in the digestive system, but water’s lesser-known benefit in the body is how it facilitates the absorption of vitamins, minerals, and other nutrients from your food. Once it helps the nutrients absorb, it delivers these vitamin components to the rest of your body for use.
Boosting your energy levels Did you know that water can have a positive impact on your metabolism? One study found that drinking 500 milliliters of water boosted the metabolic rate of participants by 30 percent. A boost in metabolism has been associated with a direct impact on energy levels.
Improving your mood If you’re not getting your daily recommended intake of water, it can negatively impact your mood. Dehydration can sometimes result in fatigue and confusion as well as anxiety. So, if more water = better mood … all the more reason to drink up! Cheers!
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