by Cascade Ice on January 9, 2014
Happy Thursday! This week, we are kickin’ it with Lifestyle blogger Tracy Ann Guida, author of My Other City By The Bay. Tracy is a fit foodie from Northern California on a quest to fall in love with Florida. Check out her healthy living tips!
Why is “Healthy Living” important to you?
Ever since I was young, I have always been committed to eating healthy. One of my first role models was Madonna and her dedication to fitness inspired me when I was just 12 years old. I find that when I stick to a healthy eating plan and regular exercise, I feel better and have more energy. While I do allow myself cheat days, I am always sure to run an extra mile or two so I can have that slice of pizza or piece of cake.
Who are your “Healthy Living” role models and why?
The two that first come to mind are my two friends here in Tampa – Liz Kieffer and Stephanie Sanchez May. These two lovely ladies, who happen to be sisters-in-law, are incredibly dedicated to physical fitness and healthy eating. They both inspire me on a daily basis.
What is your go-to healthy meal when you are short on time.
My go-to healthy meal is grilled chicken and steamed broccoli. I always have both on hand.
Do you have any tips for families who want to make some healthy lifestyle changes?
Replace sugary drinks with healthy alternatives such as fruit infused water and Cascade Ice. My kids love adding fresh fruit to their water such as orange and lemon slices. Always be sure to have healthy snacks on hand such as fruit, veggies, celery sticks with peanut butter, etc. Swap TV time for group walks or bike rides.
Are there any foods that you consider to be off-limits completely?
I never eat white bread and only have fried food once in a blue moon.
In addition to eating right, do you have any other tips to share on overall wellness?
Sleep and hydration are essential. You must maintain your daily water intake and sleep is vital for health and wellness.
What is your favorite Cascade Ice flavor and why?
I love Coconut Cascade Ice. It reminds me of a tropical drink and I enjoy sipping on it while trying to stay cool in the Florida heat.
Connect with Tracy Ann Guida through her Facebook and Twitter!
by Cascade Ice on May 31, 2012
Break out the cap and gown—it’s time for graduation! If you’re hosting or attending a graduation party this month, you’re sure to be ready for a celebration with these yummy recipes featuring Cascade Ice.
What better way to celebrate the new graduate than by popping some champagne? Try mixing it up by making a batch of Strawberry Champagne Sparklers! Pour 8oz Cascade Ice Zero-Calorie Strawberry Lemonade over ice. Fill the rest of the glass with your favorite bubbly and garnish with a fresh strawberry. The perfect drink for a celebratory toast!
A Cascade Ice Tropical Twist is a delicious addition to any party – especially when hosting in the summertime! Begin with 6oz Cascade Ice Zero-Calorie Pineapple Blueberry Banana. Next, add 4oz of fresh pineapple juice and 1½oz of banana flavored vodka. Garnish with fruit and enjoy!
Congrats, grads!
Comments Off on Graduation Party Celebratory Drink Recipes | Categories:
Recipes
by Cascade Ice on May 24, 2012
It’s almost Memorial Day weekend—time to celebrate those who have served our great country and spend time with family and friends. Whether you’re headed out to the lake, a barbecue or just relaxing, try one of these low-calorie and delicious Memorial Day-themed drinks to toast the holiday!
A Cascade Ice Red White & Blueberry Spritzer is quite delicious and super low-calorie! Begin by muddling fresh blueberries in a chilled glass. Next, add 1 ½oz of blueberry-flavored vodka and a handful of ice. Add 8oz of Cascade Ice Zero-Calorie Blueberry Watermelon and garnish with fresh blueberries. This drink is sure to be a hit!
For a party, it doesn’t get much better than Cascade Ice’s Star-Spangled Pineapple Punch. To create this fun and refreshing drink, pour 4oz Cascade Ice Zero-Calorie Wild Berry over ice in your favorite party glass. Next, add 4oz of fresh pineapple juice and stir. Mix in fresh strawberries and blueberries along with 1 ½oz of your favorite rum. For a finishing touch, use a star-shaped cookie cutter to cut out pineapple stars. Enjoy!
Comments Off on Red, White and Blue Drink Recipes | Categories:
Recipes
by Cascade Ice on March 7, 2012
After the fanciful love of Cupid has floated away and before the flurry fun of Easter hops in, sit back and enjoy the jolly green month of March with Cascade Ice. Forget splurging on green lagers and milkshakes and celebrate with a Cascade Ice-inspired drink that is sure to keep that waistline trim!
Make sure your little leprechauns celebrate in style with Luck of the Irish Lemonade! The night before St. Patrick’s Day, fill an ice cube tray with water. Add a drop of blue food coloring to each cube and freeze overnight. The next morning, take a plastic tumbler and add in your blue ice cubes. Grab a bottle of Zero-Calorie Lemonade Cascade Ice and pour over the ice cubes. Gently stir your drink and watch it turn green! A green beverage? The little ones will LOVE it!
Once your leprechauns have gone to bed, raise a glass and cheers St. Patrick’s Day with a Shamrockin’ Martini! Fill a 16 oz mixer cup halfway with ice and add 1 1/2 oz of your favorite vodka. Drop in six small green apple wedges. Add 4 oz of Zero-Calorie Apple Tini Cascade Ice mixer and stir. Pour into a martini glass and enjoy! Want to add a little sparkle to your drink? Before pouring your drink in, dip the rim of your glass in cold water and sprinkle on green and white sugar sprinkles.
Cheers!
Comments Off on St. Patrick’s Day Drink Recipes | Categories:
Recipes
